feat(app): 新增HRV压力提醒设置与锻炼记录分享功能

- 通知设置页面新增 HRV 压力提醒开关，支持自定义开启或关闭压力监测推送 - 锻炼详情页集成分享功能，支持将运动数据生成精美长图并分享 - 优化 HRV 监测服务逻辑，在发送通知前检查用户偏好设置 - 更新多语言配置文件，添加相关文案翻译 - 将应用版本号更新至 1.1.5
2025-12-16 11:27:11 +08:00
parent 409f125db1
commit 5e11da34ee
9 changed files with 569 additions and 122 deletions
--- a/app.json
+++ b/app.json
@@ -2,7 +2,7 @@
  "expo": {
    "name": "Out Live",
    "slug": "digital-pilates",
-    "version": "1.1.4",
+    "version": "1.1.5",
    "orientation": "portrait",
    "scheme": "digitalpilates",
    "userInterfaceStyle": "light",
--- a/app/notification-settings.tsx
+++ b/app/notification-settings.tsx
@@ -8,10 +8,12 @@ import {
  getMoodReminderEnabled,
  getNotificationEnabled,
  getNutritionReminderEnabled,
+  getHRVReminderEnabled,
  setMedicationReminderEnabled,
  setMoodReminderEnabled,
  setNotificationEnabled,
-  setNutritionReminderEnabled
+  setNutritionReminderEnabled,
+  setHRVReminderEnabled
 } from '@/utils/userPreferences';
 import { Ionicons } from '@expo/vector-icons';
 import { LinearGradient } from 'expo-linear-gradient';
@@ -29,21 +31,24 @@ export default function NotificationSettingsScreen() {
  const [medicationReminderEnabled, setMedicationReminderEnabledState] = useState(false);
  const [nutritionReminderEnabled, setNutritionReminderEnabledState] = useState(false);
  const [moodReminderEnabled, setMoodReminderEnabledState] = useState(false);
+  const [hrvReminderEnabled, setHrvReminderEnabledState] = useState(false);
  const [isLoading, setIsLoading] = useState(true);

  // 加载通知设置
  const loadNotificationSettings = useCallback(async () => {
    try {
-      const [notification, medicationReminder, nutritionReminder, moodReminder] = await Promise.all([
+      const [notification, medicationReminder, nutritionReminder, moodReminder, hrvReminder] = await Promise.all([
        getNotificationEnabled(),
        getMedicationReminderEnabled(),
        getNutritionReminderEnabled(),
        getMoodReminderEnabled(),
+        getHRVReminderEnabled(),
      ]);
      setNotificationEnabledState(notification);
      setMedicationReminderEnabledState(medicationReminder);
      setNutritionReminderEnabledState(nutritionReminder);
      setMoodReminderEnabledState(moodReminder);
+      setHrvReminderEnabledState(hrvReminder);
    } catch (error) {
      console.error('Failed to load notification settings:', error);
    } finally {
@@ -103,6 +108,8 @@ export default function NotificationSettingsScreen() {
        setNutritionReminderEnabledState(false);
        await setMoodReminderEnabled(false);
        setMoodReminderEnabledState(false);
+        await setHRVReminderEnabled(false);
+        setHrvReminderEnabledState(false);
      } catch (error) {
        console.error('Failed to disable push notifications:', error);
        Alert.alert(t('notificationSettings.alerts.error.title'), t('notificationSettings.alerts.error.saveFailed'));
@@ -173,6 +180,26 @@ export default function NotificationSettingsScreen() {
    }
  };

+  // 处理 HRV 通知提醒开关变化
+  const handleHrvReminderToggle = async (value: boolean) => {
+    try {
+      await setHRVReminderEnabled(value);
+      setHrvReminderEnabledState(value);
+
+      if (value) {
+        await sendNotification({
+          title: t('notificationSettings.alerts.hrvReminderEnabled.title'),
+          body: t('notificationSettings.alerts.hrvReminderEnabled.body'),
+          sound: true,
+          priority: 'high',
+        });
+      }
+    } catch (error) {
+      console.error('Failed to set HRV reminder:', error);
+      Alert.alert(t('notificationSettings.alerts.error.title'), t('notificationSettings.alerts.error.hrvReminderFailed'));
+    }
+  };
+
  // 渲染设置项
  const renderSettingItem = (
    icon: keyof typeof Ionicons.glyphMap,
@@ -297,6 +324,16 @@ export default function NotificationSettingsScreen() {
            true
          )}

+          {renderSettingItem(
+            'pulse-outline',
+            t('notificationSettings.items.hrvReminder.title'),
+            t('notificationSettings.items.hrvReminder.description'),
+            hrvReminderEnabled,
+            handleHrvReminderToggle,
+            !notificationEnabled,
+            true
+          )}
+
          {renderSettingItem(
            'happy-outline',
            t('notificationSettings.items.moodReminder.title'),
@@ -432,4 +469,4 @@ const styles = StyleSheet.create({
    height: 1,
    backgroundColor: '#F0F0F0',
  },
-});
+});
--- a/components/workout/WorkoutDetailModal.tsx
+++ b/components/workout/WorkoutDetailModal.tsx
@@ -1,20 +1,25 @@
-import { MaterialCommunityIcons } from '@expo/vector-icons';
+import { Ionicons, MaterialCommunityIcons } from '@expo/vector-icons';
 import dayjs from 'dayjs';
 import 'dayjs/locale/en';
 import 'dayjs/locale/zh-cn';
+import { GlassView, isLiquidGlassAvailable } from 'expo-glass-effect';
 import { LinearGradient } from 'expo-linear-gradient';
-import React, { useEffect, useMemo, useState } from 'react';
+import React, { useCallback, useEffect, useMemo, useRef, useState } from 'react';
 import {
  ActivityIndicator,
  Dimensions,
  Modal,
+  Platform,
+  Pressable,
  ScrollView,
+  Share,
  StyleSheet,
  Text,
  TouchableOpacity,
  TouchableWithoutFeedback,
  View,
 } from 'react-native';
+import ViewShot from 'react-native-view-shot';

 import { useI18n } from '@/hooks/useI18n';
 import {
@@ -26,6 +31,7 @@ import {
  WorkoutActivityType,
  WorkoutData,
 } from '@/utils/health';
+import { Toast } from '@/utils/toast.utils';

 export interface IntensityBadge {
  label: string;
@@ -65,6 +71,8 @@ export function WorkoutDetailModal({
  const [isMounted, setIsMounted] = useState(visible);
  const [shouldRenderChart, setShouldRenderChart] = useState(visible);
  const [showIntensityInfo, setShowIntensityInfo] = useState(false);
+  const [sharing, setSharing] = useState(false);
+  const shareContentRef = useRef<ViewShot | null>(null);

  const locale = useMemo(() => (i18n.language?.startsWith('en') ? 'en' : 'zh-cn'), [i18n.language]);

@@ -138,6 +146,49 @@ export function WorkoutDetailModal({
    }
  };

+  const handleShare = useCallback(async () => {
+    if (!shareContentRef.current || !workout || sharing) {
+      return;
+    }
+    setSharing(true);
+    try {
+      Toast.show({
+        type: 'info',
+        text1: t('workoutDetail.share.generating', '正在生成分享卡片…'),
+      });
+      const uri = await shareContentRef.current.capture?.({
+        format: 'png',
+        quality: 0.95,
+        snapshotContentContainer: true,
+      });
+      if (!uri) {
+        throw new Error('share-capture-failed');
+      }
+      const shareTitle = t('workoutDetail.share.title', { defaultValue: activityName || t('workoutDetail.title', '锻炼详情') });
+      const caloriesLabel = metrics?.calories != null
+        ? `${metrics.calories} ${t('workoutDetail.metrics.caloriesUnit')}`
+        : '--';
+      const shareMessage = t('workoutDetail.share.message', {
+        activity: activityName || t('workoutDetail.share.activityFallback', '锻炼'),
+        duration: metrics?.durationLabel ?? '--',
+        calories: caloriesLabel,
+        date: dateInfo.subtitle,
+        defaultValue: `我的${activityName || '锻炼'}：${dateInfo.subtitle}，持续${metrics?.durationLabel ?? '--'}，消耗${caloriesLabel}`,
+      });
+
+      await Share.share({
+        title: shareTitle,
+        message: shareMessage,
+        url: Platform.OS === 'ios' ? uri : `file://${uri}`,
+      });
+    } catch (error) {
+      console.warn('workout-detail-share-failed', error);
+      Toast.error(t('workoutDetail.share.failed', '分享失败，请稍后再试'));
+    } finally {
+      setSharing(false);
+    }
+  }, [activityName, dateInfo.subtitle, metrics?.calories, metrics?.durationLabel, sharing, t, workout]);
+
  if (!isMounted) {
    return null;
  }
@@ -176,7 +227,48 @@ export function WorkoutDetailModal({
              <Text style={styles.headerSubtitle}>{dateInfo.subtitle}</Text>
            </View>

-            <View style={styles.headerSpacer} />
+            {isLiquidGlassAvailable() ? (
+              <Pressable
+                onPress={handleShare}
+                disabled={loading || sharing || !workout}
+                style={({ pressed }) => [
+                  styles.headerIconButton,
+                  styles.glassButtonWrapper,
+                  pressed && styles.headerIconPressed,
+                  (loading || sharing || !workout) && styles.headerIconDisabled,
+                ]}
+                accessibilityRole="button"
+                accessibilityLabel={t('workoutDetail.share.accessibilityLabel', '分享锻炼记录')}
+              >
+                <GlassView glassEffectStyle="regular" tintColor="rgba(255,255,255,0.9)" isInteractive style={styles.glassButton}>
+                  <View style={styles.glassButtonInner}>
+                    <Ionicons name="share-outline" size={20} color="#1E2148" />
+                  </View>
+                </GlassView>
+              </Pressable>
+            ) : (
+              <Pressable
+                onPress={handleShare}
+                disabled={loading || sharing || !workout}
+                style={({ pressed }) => [
+                  styles.headerIconButton,
+                  styles.headerIconFallback,
+                  pressed && styles.headerIconPressed,
+                  (loading || sharing || !workout) && styles.headerIconDisabled,
+                ]}
+                accessibilityRole="button"
+                accessibilityLabel={t('workoutDetail.share.accessibilityLabel', '分享锻炼记录')}
+              >
+                <LinearGradient
+                  colors={['#EEF2FF', '#E0E7FF']}
+                  start={{ x: 0, y: 0 }}
+                  end={{ x: 1, y: 1 }}
+                  style={styles.glassButtonInner}
+                >
+                  <Ionicons name="share-outline" size={20} color="#1E2148" />
+                </LinearGradient>
+              </Pressable>
+            )}
          </View>

          <View style={styles.heroIconWrapper}>
@@ -390,6 +482,238 @@ export function WorkoutDetailModal({
            <View style={styles.homeIndicatorSpacer} />
          </ScrollView>
        </View>
+
+        {/* Hidden share capture renders full content height for complete screenshots */}
+        <ViewShot
+          ref={shareContentRef}
+          style={[styles.sheetContainer, styles.shareCaptureContainer]}
+          collapsable={false}
+          options={{ format: 'png', quality: 0.95, snapshotContentContainer: true }}
+        >
+          <LinearGradient
+            colors={['#FFFFFF', '#F3F5FF']}
+            start={{ x: 0, y: 0 }}
+            end={{ x: 0, y: 1 }}
+            style={styles.gradientBackground}
+          />
+          <View style={styles.handleWrapper}>
+            <View style={styles.handle} />
+          </View>
+          <View style={styles.headerRow}>
+            <View style={styles.headerIconButton} />
+            <View style={styles.headerTitleWrapper}>
+              <Text style={styles.headerTitle}>{dateInfo.title}</Text>
+              <Text style={styles.headerSubtitle}>{dateInfo.subtitle}</Text>
+            </View>
+            <View style={styles.headerIconButton} />
+          </View>
+          <View style={styles.heroIconWrapper}>
+            <MaterialCommunityIcons name="run" size={160} color="#E8EAFE" />
+          </View>
+          <ScrollView
+            bounces={false}
+            showsVerticalScrollIndicator={false}
+            contentContainerStyle={styles.contentContainer}
+          >
+            <View style={[styles.summaryCard, loading ? styles.summaryCardLoading : null]}>
+              <View style={styles.summaryHeader}>
+                <Text style={styles.activityName}>{activityName}</Text>
+                {intensityBadge ? (
+                  <View
+                    style={[
+                      styles.intensityPill,
+                      { backgroundColor: intensityBadge.background },
+                    ]}
+                  >
+                    <Text style={[styles.intensityPillText, { color: intensityBadge.color }]}>
+                      {intensityBadge.label}
+                    </Text>
+                  </View>
+                ) : null}
+              </View>
+              <Text style={styles.summarySubtitle}>
+                {dayjs(workout?.startDate || workout?.endDate)
+                  .locale(locale)
+                  .format(locale === 'en' ? 'dddd, MMM D, YYYY HH:mm' : 'YYYY年M月D日 dddd HH:mm')}
+              </Text>
+
+              {loading ? (
+                <View style={styles.loadingBlock}>
+                  <ActivityIndicator color="#5C55FF" />
+                  <Text style={styles.loadingLabel}>{t('workoutDetail.loading')}</Text>
+                </View>
+              ) : metrics ? (
+                <>
+                  <View style={styles.metricsRow}>
+                    <View style={styles.metricItem}>
+                      <Text style={styles.metricTitle}>{t('workoutDetail.metrics.duration')}</Text>
+                      <Text style={styles.metricValue}>{metrics.durationLabel}</Text>
+                    </View>
+                    <View style={styles.metricItem}>
+                      <Text style={styles.metricTitle}>{t('workoutDetail.metrics.calories')}</Text>
+                      <Text style={styles.metricValue}>
+                        {metrics.calories != null ? `${metrics.calories} ${t('workoutDetail.metrics.caloriesUnit')}` : '--'}
+                      </Text>
+                    </View>
+                  </View>
+                  <View style={styles.metricsRow}>
+                    <View style={styles.metricItem}>
+                      <View style={styles.metricTitleRow}>
+                        <Text style={styles.metricTitle}>{t('workoutDetail.metrics.intensity')}</Text>
+                        <View style={styles.metricInfoButton}>
+                          <MaterialCommunityIcons name="information-outline" size={16} color="#7780AA" />
+                        </View>
+                      </View>
+                      <Text style={styles.metricValue}>
+                        {formatMetsValue(metrics.mets)}
+                      </Text>
+                    </View>
+                    <View style={styles.metricItem}>
+                      <Text style={styles.metricTitle}>{t('workoutDetail.metrics.averageHeartRate')}</Text>
+                      <Text style={styles.metricValue}>
+                        {metrics.averageHeartRate != null ? `${metrics.averageHeartRate} ${t('workoutDetail.metrics.heartRateUnit')}` : '--'}
+                      </Text>
+                    </View>
+                  </View>
+                  {monthOccurrenceText ? (
+                    <Text style={styles.monthOccurrenceText}>{monthOccurrenceText}</Text>
+                  ) : null}
+                </>
+              ) : (
+                <View style={styles.errorBlock}>
+                  <Text style={styles.errorText}>
+                    {errorMessage || t('workoutDetail.errors.loadFailed')}
+                  </Text>
+                  {onRetry ? (
+                    <View style={[styles.retryButton, styles.retryButtonDisabled]}>
+                      <Text style={styles.retryButtonText}>{t('workoutDetail.retry')}</Text>
+                    </View>
+                  ) : null}
+                </View>
+              )}
+            </View>
+
+            <View style={[styles.section, loading ? styles.sectionHeartRateLoading : null]}>
+              <View style={styles.sectionHeader}>
+                <Text style={styles.sectionTitle}>{t('workoutDetail.sections.heartRateRange')}</Text>
+              </View>
+
+              {loading ? (
+                <View style={styles.sectionLoading}>
+                  <ActivityIndicator color="#5C55FF" />
+                </View>
+              ) : metrics ? (
+                <>
+                  <View style={styles.heartRateSummaryRow}>
+                    <View style={styles.heartRateStat}>
+                      <Text style={styles.statLabel}>{t('workoutDetail.sections.averageHeartRate')}</Text>
+                      <Text style={styles.statValue}>
+                        {metrics.averageHeartRate != null ? `${metrics.averageHeartRate} ${t('workoutDetail.sections.heartRateUnit')}` : '--'}
+                      </Text>
+                    </View>
+                    <View style={styles.heartRateStat}>
+                      <Text style={styles.statLabel}>{t('workoutDetail.sections.maximumHeartRate')}</Text>
+                      <Text style={styles.statValue}>
+                        {metrics.maximumHeartRate != null ? `${metrics.maximumHeartRate} ${t('workoutDetail.sections.heartRateUnit')}` : '--'}
+                      </Text>
+                    </View>
+                    <View style={styles.heartRateStat}>
+                      <Text style={styles.statLabel}>{t('workoutDetail.sections.minimumHeartRate')}</Text>
+                      <Text style={styles.statValue}>
+                        {metrics.minimumHeartRate != null ? `${metrics.minimumHeartRate} ${t('workoutDetail.sections.heartRateUnit')}` : '--'}
+                      </Text>
+                    </View>
+                  </View>
+
+                  {heartRateChart ? (
+                    LineChart ? (
+                      <View style={styles.chartWrapper}>
+                        {shouldRenderChart ? (
+                          /* @ts-ignore - react-native-chart-kit types are outdated */
+                          <LineChart
+                            data={{
+                              labels: heartRateChart.labels,
+                              datasets: [
+                                {
+                                  data: heartRateChart.data,
+                                  color: () => '#5C55FF',
+                                  strokeWidth: 2,
+                                },
+                              ],
+                            }}
+                            width={chartWidth}
+                            height={220}
+                            fromZero={false}
+                            yAxisSuffix={t('workoutDetail.sections.heartRateUnit')}
+                            withInnerLines={false}
+                            bezier
+                            paddingRight={48}
+                            chartConfig={{
+                              backgroundColor: '#FFFFFF',
+                              backgroundGradientFrom: '#FFFFFF',
+                              backgroundGradientTo: '#FFFFFF',
+                              decimalPlaces: 0,
+                              color: (opacity = 1) => `rgba(92, 85, 255, ${opacity})`,
+                              labelColor: (opacity = 1) => `rgba(98, 105, 138, ${opacity})`,
+                              propsForDots: {
+                                r: '3',
+                                strokeWidth: '2',
+                                stroke: '#FFFFFF',
+                              },
+                              fillShadowGradientFromOpacity: 0.1,
+                              fillShadowGradientToOpacity: 0.02,
+                            }}
+                            style={styles.chartStyle}
+                          />
+                        ) : (
+                          <View style={[styles.chartLoading, { width: chartWidth }]}>
+                            <ActivityIndicator color="#5C55FF" />
+                            <Text style={styles.chartLoadingText}>{t('workoutDetail.loading')}</Text>
+                          </View>
+                        )}
+                      </View>
+                    ) : (
+                      <View style={styles.chartEmpty}>
+                        <MaterialCommunityIcons name="chart-line-variant" size={32} color="#C5CBE2" />
+                        <Text style={styles.chartEmptyText}>{t('workoutDetail.chart.unavailable')}</Text>
+                      </View>
+                    )
+                  ) : (
+                    <View style={styles.chartEmpty}>
+                      <MaterialCommunityIcons name="heart-off-outline" size={32} color="#C5CBE2" />
+                      <Text style={styles.chartEmptyText}>{t('workoutDetail.chart.noData')}</Text>
+                    </View>
+                  )}
+                </>
+              ) : (
+                <View style={styles.sectionError}>
+                  <Text style={styles.errorTextSmall}>
+                    {errorMessage || t('workoutDetail.errors.noHeartRateData')}
+                  </Text>
+                </View>
+              )}
+            </View>
+
+            <View style={[styles.section, loading ? styles.sectionZonesLoading : null]}>
+              <View style={styles.sectionHeader}>
+                <Text style={styles.sectionTitle}>{t('workoutDetail.sections.heartRateZones')}</Text>
+              </View>
+
+              {loading ? (
+                <View style={styles.sectionLoading}>
+                  <ActivityIndicator color="#5C55FF" />
+                </View>
+              ) : metrics ? (
+                metrics.heartRateZones.map((zone) => renderHeartRateZone(zone, t))
+              ) : (
+                <Text style={styles.errorTextSmall}>{t('workoutDetail.errors.noZoneStats')}</Text>
+              )}
+            </View>
+
+            <View style={styles.homeIndicatorSpacer} />
+          </ScrollView>
+        </ViewShot>
+
        {showIntensityInfo ? (
          <Modal
            transparent
@@ -634,6 +958,39 @@ const styles = StyleSheet.create({
    justifyContent: 'center',
    alignItems: 'center',
  },
+  headerIconFallback: {
+    overflow: 'hidden',
+  },
+  headerIconPressed: {
+    opacity: 0.75,
+  },
+  headerIconDisabled: {
+    opacity: 0.4,
+  },
+  glassButtonWrapper: {
+    overflow: 'hidden',
+  },
+  glassButton: {
+    borderRadius: 20,
+    width: '100%',
+    height: '100%',
+  },
+  glassButtonInner: {
+    flex: 1,
+    alignItems: 'center',
+    justifyContent: 'center',
+    width: '100%',
+    height: '100%',
+    borderRadius: 20,
+  },
+  shareCaptureContainer: {
+    position: 'absolute',
+    top: -9999,
+    left: 0,
+    right: 0,
+    opacity: 0,
+    zIndex: -1,
+  },
  headerTitleWrapper: {
    flex: 1,
    alignItems: 'center',
@@ -761,6 +1118,9 @@ const styles = StyleSheet.create({
    backgroundColor: '#5C55FF',
    borderRadius: 16,
  },
+  retryButtonDisabled: {
+    opacity: 0.4,
+  },
  retryButtonText: {
    color: '#FFFFFF',
    fontWeight: '600',
@@ -970,8 +1330,4 @@ const styles = StyleSheet.create({
  intensityHigh: {
    color: '#FF6767',
  },
-  headerSpacer: {
-    width: 40,
-    height: 40,
-  },
 });
--- a/i18n/en/personal.ts
+++ b/i18n/en/personal.ts
@@ -394,6 +394,10 @@ export const notificationSettings = {
      title: 'Nutrition Record Reminder',
      description: 'Receive nutrition record reminders at meal times',
    },
+    hrvReminder: {
+      title: 'HRV Stress Alert',
+      description: 'Get guidance when elevated stress is detected from HRV',
+    },
    moodReminder: {
      title: 'Mood Record Reminder',
      description: 'Receive mood record reminders in the evening',
@@ -415,6 +419,7 @@ export const notificationSettings = {
      saveFailed: 'Failed to save settings',
      medicationReminderFailed: 'Failed to set medication reminder',
      nutritionReminderFailed: 'Failed to set nutrition reminder',
+      hrvReminderFailed: 'Failed to set HRV reminder',
      moodReminderFailed: 'Failed to set mood reminder',
    },
    notificationsEnabled: {
@@ -429,6 +434,10 @@ export const notificationSettings = {
      title: 'Nutrition Reminder Enabled',
      body: 'You will receive nutrition record reminders at meal times',
    },
+    hrvReminderEnabled: {
+      title: 'HRV Reminder Enabled',
+      body: 'You will get tips when elevated stress is detected from HRV',
+    },
    moodReminderEnabled: {
      title: 'Mood Reminder Enabled',
      body: 'You will receive mood record reminders in the evening',
--- a/i18n/zh/personal.ts
+++ b/i18n/zh/personal.ts
@@ -398,6 +398,10 @@ export const notificationSettings = {
      title: '营养记录提醒',
      description: '在用餐时间接收营养记录提醒',
    },
+    hrvReminder: {
+      title: 'HRV 压力提醒',
+      description: '监测到压力偏高时发送健康建议',
+    },
    moodReminder: {
      title: '心情记录提醒',
      description: '在晚间接收心情记录提醒',
@@ -419,6 +423,7 @@ export const notificationSettings = {
      saveFailed: '保存设置失败',
      medicationReminderFailed: '设置药品提醒失败',
      nutritionReminderFailed: '设置营养提醒失败',
+      hrvReminderFailed: '设置 HRV 提醒失败',
      moodReminderFailed: '设置心情提醒失败',
    },
    notificationsEnabled: {
@@ -433,6 +438,10 @@ export const notificationSettings = {
      title: '营养提醒已开启',
      body: '您将在用餐时间收到营养记录提醒',
    },
+    hrvReminderEnabled: {
+      title: 'HRV 提醒已开启',
+      body: '检测到压力升高时将收到健康建议推送',
+    },
    moodReminderEnabled: {
      title: '心情提醒已开启',
      body: '您将在晚间收到心情记录提醒',
--- a/ios/OutLive/Info.plist
+++ b/ios/OutLive/Info.plist
@@ -27,7 +27,7 @@
 	<key>CFBundlePackageType</key>
 	<string>$(PRODUCT_BUNDLE_PACKAGE_TYPE)</string>
 	<key>CFBundleShortVersionString</key>
-	<string>1.1.4</string>
+	<string>1.1.5</string>
 	<key>CFBundleSignature</key>
 	<string>????</string>
 	<key>CFBundleURLTypes</key>
--- a/ios/Podfile.lock
+++ b/ios/Podfile.lock
@@ -2745,52 +2745,52 @@ EXTERNAL SOURCES:
    :path: "../node_modules/react-native/ReactCommon/yoga"

 SPEC CHECKSUMS:
-  EASClient: de38c20c1dd9af7ff435afdc8b2c9b7c20d46767
-  EXApplication: a9d1c46d473d36f61302a9a81db2379441f3f094
-  EXConstants: e6e50cdfcb4524f40121d1fdcff24e97b7dcd2fd
-  EXImageLoader: e501c001bc40b8326605e82e6e80363c80fe06b5
+  EASClient: 68127f1248d2b25fdc82dbbfb17be95d1c4700be
+  EXApplication: 296622817d459f46b6c5fe8691f4aac44d2b79e7
+  EXConstants: fd688cef4e401dcf798a021cfb5d87c890c30ba3
+  EXImageLoader: 189e3476581efe3ad4d1d3fb4735b7179eb26f05
  EXJSONUtils: 1d3e4590438c3ee593684186007028a14b3686cd
-  EXManifests: eaf327418721c4a7482576c579d215516d36319c
-  EXNotifications: 5edf06b6b41a52d8b5b3eccf0e951dc8a880a50b
-  Expo: a429ae95cbae859785ece75d42ff768d6176099f
-  ExpoAppleAuthentication: 414e4316f8e25a2afbc3943cf725579c910f24b8
-  ExpoAsset: ee515c16290e521de1870dcdee66d78173fbc533
-  ExpoBackgroundTask: e0efb5999d30593cbc0a2c443db70cc9310ec51c
-  ExpoBlur: b5b7a26572b3c33a11f0b2aa2f95c17c4c393b76
-  ExpoCamera: d1894aad960492f4881c1f83967167963365d937
-  ExpoClipboard: 99109306a2d9ed2fbd16f6b856e6267b2afa8472
-  ExpoDocumentPicker: dbe4eeeb771891209fee044a6b0bafbd1fdcc4fa
-  ExpoFileSystem: 73a9f3f2e0affc61eba5b9326153f64870438af1
-  ExpoFont: b881d43057dceb7b31ff767b24f612609e80f60f
-  ExpoGlassEffect: 3d147d753d3bfe1a5d6b7920560e206e3e98c19e
-  ExpoHaptics: b48d913e7e5f23816c6f130e525c9a6501b160b5
-  ExpoHead: 4ad178d6b19c2bf786b0d1889a870ba3187c18ef
-  ExpoImage: 6eb842cd07817402640545c41884dd7f5fbfbca5
-  ExpoImagePicker: bd0a5c81d7734548f6908a480609257e85d19ea8
-  ExpoKeepAwake: 3f5e3ac53627849174f3603271df8e08f174ed4a
-  ExpoLinearGradient: f9e7182e5253d53b2de4134b69d70bbfc2d50588
-  ExpoLinking: 50a65cd7beb6051ffc82f84ffb33961dd5e55a5b
-  ExpoLocalization: 6c6f0f89ad2822001ab0bc2eb6d4d980c77f080c
-  ExpoMediaLibrary: 648cee3f5dcba13410ec9cc8ac9a426e89a61a31
-  ExpoModulesCore: bf3cd6f1f564c47031bcb1ee61b6aed1e0909eed
-  ExpoQuickActions: 62b9db8a20618be1cc19efa3b562ac963c803d58
-  ExpoSplashScreen: f46795cd52cdad65d30e54043f04c86401c4f85d
-  ExpoSQLite: 36b8723223f322148606473507da446b1912500c
-  ExpoSymbols: ef7b8ac77ac2d496b1bc3f0f7daf5e19c3a9933a
-  ExpoSystemUI: 9441d46a8efbf9224d1b2e6b18042452ffd0ed79
-  ExpoUI: 821b058da921ea4aa6172b36d080991ea6fb2fae
-  ExpoWebBrowser: 35223474c19e261c0661ecc7caa513d054244ab5
+  EXManifests: 26e15640538c3d5ef028077ebcaf004b744d4932
+  EXNotifications: a62e1f8e3edd258dc3b155d3caa49f32920f1c6c
+  Expo: 7af24402df45b9384900104e88a11896ffc48161
+  ExpoAppleAuthentication: bc9de6e9ff3340604213ab9031d4c4f7f802623e
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+  ExpoBackgroundTask: c498ce99a10f125d8370a5b2f4405e2583a3c896
+  ExpoBlur: 2dd8f64aa31f5d405652c21d3deb2d2588b1852f
+  ExpoCamera: 2a87c210f8955350ea5c70f1d539520b2fc5d940
+  ExpoClipboard: af650d14765f19c60ce2a1eaf9dfe6445eff7365
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+  ExpoFont: cf9d90ec1d3b97c4f513211905724c8171f82961
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+  ExpoImagePicker: d251aab45a1b1857e4156fed88511b278b4eee1c
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+  ExpoLocalization: b852a5d8ec14c5349c1593eca87896b5b3ebfcca
+  ExpoMediaLibrary: 641a6952299b395159ccd459bd8f5f6764bf55fe
+  ExpoModulesCore: bdc95c6daa1639e235a16350134152a0b28e5c72
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+  ExpoSplashScreen: 268b2f128dc04284c21010540a6c4dd9f95003e3
+  ExpoSQLite: b312b02c8b77ab55951396e6cd13992f8db9215f
+  ExpoSymbols: 1ae04ce686de719b9720453b988d8bc5bf776c68
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+  ExpoUI: b99a1d1ef5352a60bebf4f4fd3a50d2f896ae804
+  ExpoWebBrowser: b973e1351fdcf5fec0c400997b1851f5a8219ec3
  EXStructuredHeaders: c951e77f2d936f88637421e9588c976da5827368
-  EXTaskManager: 53f87ed11659341c3f3f02c0041498ef293f5684
-  EXUpdates: 04853b77f4a405c5b85039b9a2ccf1c71438028c
-  EXUpdatesInterface: 1436757deb0d574b84bba063bd024c315e0ec08b
+  EXTaskManager: cbbb80cbccea6487ccca0631809fbba2ed3e5271
+  EXUpdates: 9042dc213f17593a02d59ef7dd9d297edf621936
+  EXUpdatesInterface: 5adf50cb41e079c861da6d9b4b954c3db9a50734
  FBLazyVector: e95a291ad2dadb88e42b06e0c5fb8262de53ec12
  hermes-engine: 9f4dfe93326146a1c99eb535b1cb0b857a3cd172
  libavif: 84bbb62fb232c3018d6f1bab79beea87e35de7b7
  libdav1d: 23581a4d8ec811ff171ed5e2e05cd27bad64c39f
  libwebp: 02b23773aedb6ff1fd38cec7a77b81414c6842a8
  lottie-ios: a881093fab623c467d3bce374367755c272bdd59
-  lottie-react-native: 97a11537edc72d0763edab0c83e8cc8a0b9d8484
+  lottie-react-native: cbe3d931a7c24f7891a8e8032c2bb9b2373c4b9c
  PurchasesHybridCommon: 71c94158ff8985657d37d5f3be05602881227619
  RCTDeprecation: 943572d4be82d480a48f4884f670135ae30bf990
  RCTRequired: 8f3cfc90cc25cf6e420ddb3e7caaaabc57df6043
@@ -2798,83 +2798,83 @@ SPEC CHECKSUMS:
  ReachabilitySwift: 32793e867593cfc1177f5d16491e3a197d2fccda
  React: 914f8695f9bf38e6418228c2ffb70021e559f92f
  React-callinvoker: 1c0808402aee0c6d4a0d8e7220ce6547af9fba71
-  React-Core: 4ae98f9e8135b8ddbd7c98730afb6fdae883db90
-  React-Core-prebuilt: 8f4cca589c14e8cf8fc6db4587ef1c2056b5c151
-  React-CoreModules: e878a90bb19b8f3851818af997dbae3b3b0a27ac
-  React-cxxreact: 28af9844f6dc87be1385ab521fbfb3746f19563c
+  React-Core: c61410ef0ca6055e204a963992e363227e0fd1c5
+  React-Core-prebuilt: 02f0ad625ddd47463c009c2d0c5dd35c0d982599
+  React-CoreModules: 1f6d1744b5f9f2ec684a4bb5ced25370f87e5382
+  React-cxxreact: 3af79478e8187b63ffc22b794cd42d3fc1f1f2da
  React-debug: 6328c2228e268846161f10082e80dc69eac2e90a
-  React-defaultsnativemodule: afc9d809ec75780f39464a6949c07987fbea488c
-  React-domnativemodule: 91a233260411d41f27f67aa1358b7f9f0bfd101d
-  React-Fabric: 21f349b5e93f305a3c38c885902683a9c79cf983
-  React-FabricComponents: 47ac634cc9ecc64b30a9997192f510eebe4177e4
-  React-FabricImage: 21873acd6d4a51a0b97c133141051c7acb11cc86
-  React-featureflags: 653f469f0c3c9dc271d610373e3b6e66a9fd847d
-  React-featureflagsnativemodule: c91a8a3880e0f4838286402241ead47db43aed28
-  React-graphics: b4bdb0f635b8048c652a5d2b73eb8b1ddd950f24
-  React-hermes: fcfad3b917400f49026f3232561e039c9d1c34bf
-  React-idlecallbacksnativemodule: 8cb83207e39f8179ac1d344b6177c6ab3ccebcdc
-  React-ImageManager: 396128004783fc510e629124dce682d38d1088e7
-  React-jserrorhandler: b58b788d788cdbf8bda7db74a88ebfcffc8a0795
-  React-jsi: d2c3f8555175371c02da6dfe7ed1b64b55a9d6c0
-  React-jsiexecutor: ba537434eb45ee018b590ed7d29ee233fddb8669
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-  React-NativeModulesApple: 1664340b8750d64e0ef3907c5e53d9481f74bcbd
+  React-defaultsnativemodule: d635ef36d755321e5d6fc065bd166b2c5a0e9833
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+  React-hermes: e875778b496c86d07ab2ccaa36a9505d248a254b
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+  RNScreens: d8d6f1792f6e7ac12b0190d33d8d390efc0c1845
+  RNSentry: 1d7b9fdae7a01ad8f9053335b5d44e75c39a955e
+  RNSVG: 31d6639663c249b7d5abc9728dde2041eb2a3c34
+  RNWorklets: 9eb6d567fa43984e96b6924a6df504b8a15980cd
  SDWebImage: e9c98383c7572d713c1a0d7dd2783b10599b9838
  SDWebImageAVIFCoder: afe194a084e851f70228e4be35ef651df0fc5c57
  SDWebImageSVGCoder: 15a300a97ec1c8ac958f009c02220ac0402e936c
--- a/services/hrvMonitor.ts
+++ b/services/hrvMonitor.ts
@@ -2,6 +2,7 @@ import { analyzeHRVData, fetchHRVWithStatus } from '@/utils/health';
 import AsyncStorage from '@/utils/kvStore';
 import { logger } from '@/utils/logger';
 import { convertHrvToStressIndex, getStressLevelInfo, StressLevel } from '@/utils/stress';
+import { getHRVReminderEnabled, getNotificationEnabled } from '@/utils/userPreferences';
 import { NativeEventEmitter, NativeModules } from 'react-native';
 import { sendHRVStressNotification } from './hrvNotificationService';

@@ -88,6 +89,16 @@ class HRVMonitorService {
    this.lastProcessedTime = now;

    try {
+      const [notificationsEnabled, hrvReminderEnabled] = await Promise.all([
+        getNotificationEnabled(),
+        getHRVReminderEnabled(),
+      ]);
+
+      if (!notificationsEnabled || !hrvReminderEnabled) {
+        logger.info('[HRVMonitor] Notification preference disabled, skip HRV push');
+        return;
+      }
+
      const canNotify = await this.canSendNotification(now);
      if (!canNotify) {
        logger.info('[HRVMonitor] Notification recently sent, skipping');
--- a/utils/userPreferences.ts
+++ b/utils/userPreferences.ts
@@ -14,6 +14,7 @@ const PREFERENCES_KEYS = {
  MEDICATION_REMINDER_ENABLED: 'user_preference_medication_reminder_enabled',
  NUTRITION_REMINDER_ENABLED: 'user_preference_nutrition_reminder_enabled',
  MOOD_REMINDER_ENABLED: 'user_preference_mood_reminder_enabled',
+  HRV_REMINDER_ENABLED: 'user_preference_hrv_reminder_enabled',
 } as const;

 // 用户偏好设置接口
@@ -30,6 +31,7 @@ export interface UserPreferences {
  medicationReminderEnabled: boolean;
  nutritionReminderEnabled: boolean;
  moodReminderEnabled: boolean;
+  hrvReminderEnabled: boolean;
 }

 // 默认的用户偏好设置
@@ -46,6 +48,7 @@ const DEFAULT_PREFERENCES: UserPreferences = {
  medicationReminderEnabled: true, // 默认开启药品提醒
  nutritionReminderEnabled: true, // 默认开启营养提醒
  moodReminderEnabled: true, // 默认开启心情提醒
+  hrvReminderEnabled: true, // 默认开启 HRV 压力提醒
 };

 /**
@@ -65,6 +68,7 @@ export const getUserPreferences = async (): Promise<UserPreferences> => {
    const medicationReminderEnabled = await AsyncStorage.getItem(PREFERENCES_KEYS.MEDICATION_REMINDER_ENABLED);
    const nutritionReminderEnabled = await AsyncStorage.getItem(PREFERENCES_KEYS.NUTRITION_REMINDER_ENABLED);
    const moodReminderEnabled = await AsyncStorage.getItem(PREFERENCES_KEYS.MOOD_REMINDER_ENABLED);
+    const hrvReminderEnabled = await AsyncStorage.getItem(PREFERENCES_KEYS.HRV_REMINDER_ENABLED);

    return {
      quickWaterAmount: quickWaterAmount ? parseInt(quickWaterAmount, 10) : DEFAULT_PREFERENCES.quickWaterAmount,
@@ -79,6 +83,7 @@ export const getUserPreferences = async (): Promise<UserPreferences> => {
      medicationReminderEnabled: medicationReminderEnabled !== null ? medicationReminderEnabled === 'true' : DEFAULT_PREFERENCES.medicationReminderEnabled,
      nutritionReminderEnabled: nutritionReminderEnabled !== null ? nutritionReminderEnabled === 'true' : DEFAULT_PREFERENCES.nutritionReminderEnabled,
      moodReminderEnabled: moodReminderEnabled !== null ? moodReminderEnabled === 'true' : DEFAULT_PREFERENCES.moodReminderEnabled,
+      hrvReminderEnabled: hrvReminderEnabled !== null ? hrvReminderEnabled === 'true' : DEFAULT_PREFERENCES.hrvReminderEnabled,
    };
  } catch (error) {
    console.error('获取用户偏好设置失败:', error);
@@ -393,6 +398,7 @@ export const resetUserPreferences = async (): Promise<void> => {
    await AsyncStorage.removeItem(PREFERENCES_KEYS.MEDICATION_REMINDER_ENABLED);
    await AsyncStorage.removeItem(PREFERENCES_KEYS.NUTRITION_REMINDER_ENABLED);
    await AsyncStorage.removeItem(PREFERENCES_KEYS.MOOD_REMINDER_ENABLED);
+    await AsyncStorage.removeItem(PREFERENCES_KEYS.HRV_REMINDER_ENABLED);
  } catch (error) {
    console.error('重置用户偏好设置失败:', error);
    throw error;
@@ -475,4 +481,23 @@ export const getMoodReminderEnabled = async (): Promise<boolean> => {
    console.error('获取心情提醒开关状态失败:', error);
    return DEFAULT_PREFERENCES.moodReminderEnabled;
  }
-};
+};
+
+export const setHRVReminderEnabled = async (enabled: boolean): Promise<void> => {
+  try {
+    await AsyncStorage.setItem(PREFERENCES_KEYS.HRV_REMINDER_ENABLED, enabled.toString());
+  } catch (error) {
+    console.error('设置 HRV 提醒开关失败:', error);
+    throw error;
+  }
+};
+
+export const getHRVReminderEnabled = async (): Promise<boolean> => {
+  try {
+    const enabled = await AsyncStorage.getItem(PREFERENCES_KEYS.HRV_REMINDER_ENABLED);
+    return enabled !== null ? enabled === 'true' : DEFAULT_PREFERENCES.hrvReminderEnabled;
+  } catch (error) {
+    console.error('获取 HRV 提醒开关状态失败:', error);
+    return DEFAULT_PREFERENCES.hrvReminderEnabled;
+  }
+};