diff --git a/app.json b/app.json
index c614e11..bec3213 100644
--- a/app.json
+++ b/app.json
@@ -2,7 +2,7 @@
   "expo": {
     "name": "Out Live",
     "slug": "digital-pilates",
-    "version": "1.1.4",
+    "version": "1.1.5",
     "orientation": "portrait",
     "scheme": "digitalpilates",
     "userInterfaceStyle": "light",
diff --git a/app/notification-settings.tsx b/app/notification-settings.tsx
index 91594d6..7b704d0 100644
--- a/app/notification-settings.tsx
+++ b/app/notification-settings.tsx
@@ -8,10 +8,12 @@ import {
   getMoodReminderEnabled,
   getNotificationEnabled,
   getNutritionReminderEnabled,
+  getHRVReminderEnabled,
   setMedicationReminderEnabled,
   setMoodReminderEnabled,
   setNotificationEnabled,
-  setNutritionReminderEnabled
+  setNutritionReminderEnabled,
+  setHRVReminderEnabled
 } from '@/utils/userPreferences';
 import { Ionicons } from '@expo/vector-icons';
 import { LinearGradient } from 'expo-linear-gradient';
@@ -29,21 +31,24 @@ export default function NotificationSettingsScreen() {
   const [medicationReminderEnabled, setMedicationReminderEnabledState] = useState(false);
   const [nutritionReminderEnabled, setNutritionReminderEnabledState] = useState(false);
   const [moodReminderEnabled, setMoodReminderEnabledState] = useState(false);
+  const [hrvReminderEnabled, setHrvReminderEnabledState] = useState(false);
   const [isLoading, setIsLoading] = useState(true);
 
   // 加载通知设置
   const loadNotificationSettings = useCallback(async () => {
     try {
-      const [notification, medicationReminder, nutritionReminder, moodReminder] = await Promise.all([
+      const [notification, medicationReminder, nutritionReminder, moodReminder, hrvReminder] = await Promise.all([
         getNotificationEnabled(),
         getMedicationReminderEnabled(),
         getNutritionReminderEnabled(),
         getMoodReminderEnabled(),
+        getHRVReminderEnabled(),
       ]);
       setNotificationEnabledState(notification);
       setMedicationReminderEnabledState(medicationReminder);
       setNutritionReminderEnabledState(nutritionReminder);
       setMoodReminderEnabledState(moodReminder);
+      setHrvReminderEnabledState(hrvReminder);
     } catch (error) {
       console.error('Failed to load notification settings:', error);
     } finally {
@@ -103,6 +108,8 @@ export default function NotificationSettingsScreen() {
         setNutritionReminderEnabledState(false);
         await setMoodReminderEnabled(false);
         setMoodReminderEnabledState(false);
+        await setHRVReminderEnabled(false);
+        setHrvReminderEnabledState(false);
       } catch (error) {
         console.error('Failed to disable push notifications:', error);
         Alert.alert(t('notificationSettings.alerts.error.title'), t('notificationSettings.alerts.error.saveFailed'));
@@ -173,6 +180,26 @@ export default function NotificationSettingsScreen() {
     }
   };
 
+  // 处理 HRV 通知提醒开关变化
+  const handleHrvReminderToggle = async (value: boolean) => {
+    try {
+      await setHRVReminderEnabled(value);
+      setHrvReminderEnabledState(value);
+
+      if (value) {
+        await sendNotification({
+          title: t('notificationSettings.alerts.hrvReminderEnabled.title'),
+          body: t('notificationSettings.alerts.hrvReminderEnabled.body'),
+          sound: true,
+          priority: 'high',
+        });
+      }
+    } catch (error) {
+      console.error('Failed to set HRV reminder:', error);
+      Alert.alert(t('notificationSettings.alerts.error.title'), t('notificationSettings.alerts.error.hrvReminderFailed'));
+    }
+  };
+
   // 渲染设置项
   const renderSettingItem = (
     icon: keyof typeof Ionicons.glyphMap,
@@ -297,6 +324,16 @@ export default function NotificationSettingsScreen() {
             true
           )}
 
+          {renderSettingItem(
+            'pulse-outline',
+            t('notificationSettings.items.hrvReminder.title'),
+            t('notificationSettings.items.hrvReminder.description'),
+            hrvReminderEnabled,
+            handleHrvReminderToggle,
+            !notificationEnabled,
+            true
+          )}
+
           {renderSettingItem(
             'happy-outline',
             t('notificationSettings.items.moodReminder.title'),
@@ -432,4 +469,4 @@ const styles = StyleSheet.create({
     height: 1,
     backgroundColor: '#F0F0F0',
   },
-});
\ No newline at end of file
+});
diff --git a/components/workout/WorkoutDetailModal.tsx b/components/workout/WorkoutDetailModal.tsx
index 7887d05..3fb1c76 100644
--- a/components/workout/WorkoutDetailModal.tsx
+++ b/components/workout/WorkoutDetailModal.tsx
@@ -1,20 +1,25 @@
-import { MaterialCommunityIcons } from '@expo/vector-icons';
+import { Ionicons, MaterialCommunityIcons } from '@expo/vector-icons';
 import dayjs from 'dayjs';
 import 'dayjs/locale/en';
 import 'dayjs/locale/zh-cn';
+import { GlassView, isLiquidGlassAvailable } from 'expo-glass-effect';
 import { LinearGradient } from 'expo-linear-gradient';
-import React, { useEffect, useMemo, useState } from 'react';
+import React, { useCallback, useEffect, useMemo, useRef, useState } from 'react';
 import {
   ActivityIndicator,
   Dimensions,
   Modal,
+  Platform,
+  Pressable,
   ScrollView,
+  Share,
   StyleSheet,
   Text,
   TouchableOpacity,
   TouchableWithoutFeedback,
   View,
 } from 'react-native';
+import ViewShot from 'react-native-view-shot';
 
 import { useI18n } from '@/hooks/useI18n';
 import {
@@ -26,6 +31,7 @@ import {
   WorkoutActivityType,
   WorkoutData,
 } from '@/utils/health';
+import { Toast } from '@/utils/toast.utils';
 
 export interface IntensityBadge {
   label: string;
@@ -65,6 +71,8 @@ export function WorkoutDetailModal({
   const [isMounted, setIsMounted] = useState(visible);
   const [shouldRenderChart, setShouldRenderChart] = useState(visible);
   const [showIntensityInfo, setShowIntensityInfo] = useState(false);
+  const [sharing, setSharing] = useState(false);
+  const shareContentRef = useRef<ViewShot | null>(null);
 
   const locale = useMemo(() => (i18n.language?.startsWith('en') ? 'en' : 'zh-cn'), [i18n.language]);
 
@@ -138,6 +146,49 @@ export function WorkoutDetailModal({
     }
   };
 
+  const handleShare = useCallback(async () => {
+    if (!shareContentRef.current || !workout || sharing) {
+      return;
+    }
+    setSharing(true);
+    try {
+      Toast.show({
+        type: 'info',
+        text1: t('workoutDetail.share.generating', '正在生成分享卡片…'),
+      });
+      const uri = await shareContentRef.current.capture?.({
+        format: 'png',
+        quality: 0.95,
+        snapshotContentContainer: true,
+      });
+      if (!uri) {
+        throw new Error('share-capture-failed');
+      }
+      const shareTitle = t('workoutDetail.share.title', { defaultValue: activityName || t('workoutDetail.title', '锻炼详情') });
+      const caloriesLabel = metrics?.calories != null
+        ? `${metrics.calories} ${t('workoutDetail.metrics.caloriesUnit')}`
+        : '--';
+      const shareMessage = t('workoutDetail.share.message', {
+        activity: activityName || t('workoutDetail.share.activityFallback', '锻炼'),
+        duration: metrics?.durationLabel ?? '--',
+        calories: caloriesLabel,
+        date: dateInfo.subtitle,
+        defaultValue: `我的${activityName || '锻炼'}：${dateInfo.subtitle}，持续${metrics?.durationLabel ?? '--'}，消耗${caloriesLabel}`,
+      });
+
+      await Share.share({
+        title: shareTitle,
+        message: shareMessage,
+        url: Platform.OS === 'ios' ? uri : `file://${uri}`,
+      });
+    } catch (error) {
+      console.warn('workout-detail-share-failed', error);
+      Toast.error(t('workoutDetail.share.failed', '分享失败，请稍后再试'));
+    } finally {
+      setSharing(false);
+    }
+  }, [activityName, dateInfo.subtitle, metrics?.calories, metrics?.durationLabel, sharing, t, workout]);
+
   if (!isMounted) {
     return null;
   }
@@ -176,7 +227,48 @@ export function WorkoutDetailModal({
               <Text style={styles.headerSubtitle}>{dateInfo.subtitle}</Text>
             </View>
 
-            <View style={styles.headerSpacer} />
+            {isLiquidGlassAvailable() ? (
+              <Pressable
+                onPress={handleShare}
+                disabled={loading || sharing || !workout}
+                style={({ pressed }) => [
+                  styles.headerIconButton,
+                  styles.glassButtonWrapper,
+                  pressed && styles.headerIconPressed,
+                  (loading || sharing || !workout) && styles.headerIconDisabled,
+                ]}
+                accessibilityRole="button"
+                accessibilityLabel={t('workoutDetail.share.accessibilityLabel', '分享锻炼记录')}
+              >
+                <GlassView glassEffectStyle="regular" tintColor="rgba(255,255,255,0.9)" isInteractive style={styles.glassButton}>
+                  <View style={styles.glassButtonInner}>
+                    <Ionicons name="share-outline" size={20} color="#1E2148" />
+                  </View>
+                </GlassView>
+              </Pressable>
+            ) : (
+              <Pressable
+                onPress={handleShare}
+                disabled={loading || sharing || !workout}
+                style={({ pressed }) => [
+                  styles.headerIconButton,
+                  styles.headerIconFallback,
+                  pressed && styles.headerIconPressed,
+                  (loading || sharing || !workout) && styles.headerIconDisabled,
+                ]}
+                accessibilityRole="button"
+                accessibilityLabel={t('workoutDetail.share.accessibilityLabel', '分享锻炼记录')}
+              >
+                <LinearGradient
+                  colors={['#EEF2FF', '#E0E7FF']}
+                  start={{ x: 0, y: 0 }}
+                  end={{ x: 1, y: 1 }}
+                  style={styles.glassButtonInner}
+                >
+                  <Ionicons name="share-outline" size={20} color="#1E2148" />
+                </LinearGradient>
+              </Pressable>
+            )}
           </View>
 
           <View style={styles.heroIconWrapper}>
@@ -390,6 +482,238 @@ export function WorkoutDetailModal({
             <View style={styles.homeIndicatorSpacer} />
           </ScrollView>
         </View>
+
+        {/* Hidden share capture renders full content height for complete screenshots */}
+        <ViewShot
+          ref={shareContentRef}
+          style={[styles.sheetContainer, styles.shareCaptureContainer]}
+          collapsable={false}
+          options={{ format: 'png', quality: 0.95, snapshotContentContainer: true }}
+        >
+          <LinearGradient
+            colors={['#FFFFFF', '#F3F5FF']}
+            start={{ x: 0, y: 0 }}
+            end={{ x: 0, y: 1 }}
+            style={styles.gradientBackground}
+          />
+          <View style={styles.handleWrapper}>
+            <View style={styles.handle} />
+          </View>
+          <View style={styles.headerRow}>
+            <View style={styles.headerIconButton} />
+            <View style={styles.headerTitleWrapper}>
+              <Text style={styles.headerTitle}>{dateInfo.title}</Text>
+              <Text style={styles.headerSubtitle}>{dateInfo.subtitle}</Text>
+            </View>
+            <View style={styles.headerIconButton} />
+          </View>
+          <View style={styles.heroIconWrapper}>
+            <MaterialCommunityIcons name="run" size={160} color="#E8EAFE" />
+          </View>
+          <ScrollView
+            bounces={false}
+            showsVerticalScrollIndicator={false}
+            contentContainerStyle={styles.contentContainer}
+          >
+            <View style={[styles.summaryCard, loading ? styles.summaryCardLoading : null]}>
+              <View style={styles.summaryHeader}>
+                <Text style={styles.activityName}>{activityName}</Text>
+                {intensityBadge ? (
+                  <View
+                    style={[
+                      styles.intensityPill,
+                      { backgroundColor: intensityBadge.background },
+                    ]}
+                  >
+                    <Text style={[styles.intensityPillText, { color: intensityBadge.color }]}>
+                      {intensityBadge.label}
+                    </Text>
+                  </View>
+                ) : null}
+              </View>
+              <Text style={styles.summarySubtitle}>
+                {dayjs(workout?.startDate || workout?.endDate)
+                  .locale(locale)
+                  .format(locale === 'en' ? 'dddd, MMM D, YYYY HH:mm' : 'YYYY年M月D日 dddd HH:mm')}
+              </Text>
+
+              {loading ? (
+                <View style={styles.loadingBlock}>
+                  <ActivityIndicator color="#5C55FF" />
+                  <Text style={styles.loadingLabel}>{t('workoutDetail.loading')}</Text>
+                </View>
+              ) : metrics ? (
+                <>
+                  <View style={styles.metricsRow}>
+                    <View style={styles.metricItem}>
+                      <Text style={styles.metricTitle}>{t('workoutDetail.metrics.duration')}</Text>
+                      <Text style={styles.metricValue}>{metrics.durationLabel}</Text>
+                    </View>
+                    <View style={styles.metricItem}>
+                      <Text style={styles.metricTitle}>{t('workoutDetail.metrics.calories')}</Text>
+                      <Text style={styles.metricValue}>
+                        {metrics.calories != null ? `${metrics.calories} ${t('workoutDetail.metrics.caloriesUnit')}` : '--'}
+                      </Text>
+                    </View>
+                  </View>
+                  <View style={styles.metricsRow}>
+                    <View style={styles.metricItem}>
+                      <View style={styles.metricTitleRow}>
+                        <Text style={styles.metricTitle}>{t('workoutDetail.metrics.intensity')}</Text>
+                        <View style={styles.metricInfoButton}>
+                          <MaterialCommunityIcons name="information-outline" size={16} color="#7780AA" />
+                        </View>
+                      </View>
+                      <Text style={styles.metricValue}>
+                        {formatMetsValue(metrics.mets)}
+                      </Text>
+                    </View>
+                    <View style={styles.metricItem}>
+                      <Text style={styles.metricTitle}>{t('workoutDetail.metrics.averageHeartRate')}</Text>
+                      <Text style={styles.metricValue}>
+                        {metrics.averageHeartRate != null ? `${metrics.averageHeartRate} ${t('workoutDetail.metrics.heartRateUnit')}` : '--'}
+                      </Text>
+                    </View>
+                  </View>
+                  {monthOccurrenceText ? (
+                    <Text style={styles.monthOccurrenceText}>{monthOccurrenceText}</Text>
+                  ) : null}
+                </>
+              ) : (
+                <View style={styles.errorBlock}>
+                  <Text style={styles.errorText}>
+                    {errorMessage || t('workoutDetail.errors.loadFailed')}
+                  </Text>
+                  {onRetry ? (
+                    <View style={[styles.retryButton, styles.retryButtonDisabled]}>
+                      <Text style={styles.retryButtonText}>{t('workoutDetail.retry')}</Text>
+                    </View>
+                  ) : null}
+                </View>
+              )}
+            </View>
+
+            <View style={[styles.section, loading ? styles.sectionHeartRateLoading : null]}>
+              <View style={styles.sectionHeader}>
+                <Text style={styles.sectionTitle}>{t('workoutDetail.sections.heartRateRange')}</Text>
+              </View>
+
+              {loading ? (
+                <View style={styles.sectionLoading}>
+                  <ActivityIndicator color="#5C55FF" />
+                </View>
+              ) : metrics ? (
+                <>
+                  <View style={styles.heartRateSummaryRow}>
+                    <View style={styles.heartRateStat}>
+                      <Text style={styles.statLabel}>{t('workoutDetail.sections.averageHeartRate')}</Text>
+                      <Text style={styles.statValue}>
+                        {metrics.averageHeartRate != null ? `${metrics.averageHeartRate} ${t('workoutDetail.sections.heartRateUnit')}` : '--'}
+                      </Text>
+                    </View>
+                    <View style={styles.heartRateStat}>
+                      <Text style={styles.statLabel}>{t('workoutDetail.sections.maximumHeartRate')}</Text>
+                      <Text style={styles.statValue}>
+                        {metrics.maximumHeartRate != null ? `${metrics.maximumHeartRate} ${t('workoutDetail.sections.heartRateUnit')}` : '--'}
+                      </Text>
+                    </View>
+                    <View style={styles.heartRateStat}>
+                      <Text style={styles.statLabel}>{t('workoutDetail.sections.minimumHeartRate')}</Text>
+                      <Text style={styles.statValue}>
+                        {metrics.minimumHeartRate != null ? `${metrics.minimumHeartRate} ${t('workoutDetail.sections.heartRateUnit')}` : '--'}
+                      </Text>
+                    </View>
+                  </View>
+
+                  {heartRateChart ? (
+                    LineChart ? (
+                      <View style={styles.chartWrapper}>
+                        {shouldRenderChart ? (
+                          /* @ts-ignore - react-native-chart-kit types are outdated */
+                          <LineChart
+                            data={{
+                              labels: heartRateChart.labels,
+                              datasets: [
+                                {
+                                  data: heartRateChart.data,
+                                  color: () => '#5C55FF',
+                                  strokeWidth: 2,
+                                },
+                              ],
+                            }}
+                            width={chartWidth}
+                            height={220}
+                            fromZero={false}
+                            yAxisSuffix={t('workoutDetail.sections.heartRateUnit')}
+                            withInnerLines={false}
+                            bezier
+                            paddingRight={48}
+                            chartConfig={{
+                              backgroundColor: '#FFFFFF',
+                              backgroundGradientFrom: '#FFFFFF',
+                              backgroundGradientTo: '#FFFFFF',
+                              decimalPlaces: 0,
+                              color: (opacity = 1) => `rgba(92, 85, 255, ${opacity})`,
+                              labelColor: (opacity = 1) => `rgba(98, 105, 138, ${opacity})`,
+                              propsForDots: {
+                                r: '3',
+                                strokeWidth: '2',
+                                stroke: '#FFFFFF',
+                              },
+                              fillShadowGradientFromOpacity: 0.1,
+                              fillShadowGradientToOpacity: 0.02,
+                            }}
+                            style={styles.chartStyle}
+                          />
+                        ) : (
+                          <View style={[styles.chartLoading, { width: chartWidth }]}>
+                            <ActivityIndicator color="#5C55FF" />
+                            <Text style={styles.chartLoadingText}>{t('workoutDetail.loading')}</Text>
+                          </View>
+                        )}
+                      </View>
+                    ) : (
+                      <View style={styles.chartEmpty}>
+                        <MaterialCommunityIcons name="chart-line-variant" size={32} color="#C5CBE2" />
+                        <Text style={styles.chartEmptyText}>{t('workoutDetail.chart.unavailable')}</Text>
+                      </View>
+                    )
+                  ) : (
+                    <View style={styles.chartEmpty}>
+                      <MaterialCommunityIcons name="heart-off-outline" size={32} color="#C5CBE2" />
+                      <Text style={styles.chartEmptyText}>{t('workoutDetail.chart.noData')}</Text>
+                    </View>
+                  )}
+                </>
+              ) : (
+                <View style={styles.sectionError}>
+                  <Text style={styles.errorTextSmall}>
+                    {errorMessage || t('workoutDetail.errors.noHeartRateData')}
+                  </Text>
+                </View>
+              )}
+            </View>
+
+            <View style={[styles.section, loading ? styles.sectionZonesLoading : null]}>
+              <View style={styles.sectionHeader}>
+                <Text style={styles.sectionTitle}>{t('workoutDetail.sections.heartRateZones')}</Text>
+              </View>
+
+              {loading ? (
+                <View style={styles.sectionLoading}>
+                  <ActivityIndicator color="#5C55FF" />
+                </View>
+              ) : metrics ? (
+                metrics.heartRateZones.map((zone) => renderHeartRateZone(zone, t))
+              ) : (
+                <Text style={styles.errorTextSmall}>{t('workoutDetail.errors.noZoneStats')}</Text>
+              )}
+            </View>
+
+            <View style={styles.homeIndicatorSpacer} />
+          </ScrollView>
+        </ViewShot>
+
         {showIntensityInfo ? (
           <Modal
             transparent
@@ -634,6 +958,39 @@ const styles = StyleSheet.create({
     justifyContent: 'center',
     alignItems: 'center',
   },
+  headerIconFallback: {
+    overflow: 'hidden',
+  },
+  headerIconPressed: {
+    opacity: 0.75,
+  },
+  headerIconDisabled: {
+    opacity: 0.4,
+  },
+  glassButtonWrapper: {
+    overflow: 'hidden',
+  },
+  glassButton: {
+    borderRadius: 20,
+    width: '100%',
+    height: '100%',
+  },
+  glassButtonInner: {
+    flex: 1,
+    alignItems: 'center',
+    justifyContent: 'center',
+    width: '100%',
+    height: '100%',
+    borderRadius: 20,
+  },
+  shareCaptureContainer: {
+    position: 'absolute',
+    top: -9999,
+    left: 0,
+    right: 0,
+    opacity: 0,
+    zIndex: -1,
+  },
   headerTitleWrapper: {
     flex: 1,
     alignItems: 'center',
@@ -761,6 +1118,9 @@ const styles = StyleSheet.create({
     backgroundColor: '#5C55FF',
     borderRadius: 16,
   },
+  retryButtonDisabled: {
+    opacity: 0.4,
+  },
   retryButtonText: {
     color: '#FFFFFF',
     fontWeight: '600',
@@ -970,8 +1330,4 @@ const styles = StyleSheet.create({
   intensityHigh: {
     color: '#FF6767',
   },
-  headerSpacer: {
-    width: 40,
-    height: 40,
-  },
 });
diff --git a/i18n/en/personal.ts b/i18n/en/personal.ts
index 5f949a1..adb0d76 100644
--- a/i18n/en/personal.ts
+++ b/i18n/en/personal.ts
@@ -394,6 +394,10 @@ export const notificationSettings = {
       title: 'Nutrition Record Reminder',
       description: 'Receive nutrition record reminders at meal times',
     },
+    hrvReminder: {
+      title: 'HRV Stress Alert',
+      description: 'Get guidance when elevated stress is detected from HRV',
+    },
     moodReminder: {
       title: 'Mood Record Reminder',
       description: 'Receive mood record reminders in the evening',
@@ -415,6 +419,7 @@ export const notificationSettings = {
       saveFailed: 'Failed to save settings',
       medicationReminderFailed: 'Failed to set medication reminder',
       nutritionReminderFailed: 'Failed to set nutrition reminder',
+      hrvReminderFailed: 'Failed to set HRV reminder',
       moodReminderFailed: 'Failed to set mood reminder',
     },
     notificationsEnabled: {
@@ -429,6 +434,10 @@ export const notificationSettings = {
       title: 'Nutrition Reminder Enabled',
       body: 'You will receive nutrition record reminders at meal times',
     },
+    hrvReminderEnabled: {
+      title: 'HRV Reminder Enabled',
+      body: 'You will get tips when elevated stress is detected from HRV',
+    },
     moodReminderEnabled: {
       title: 'Mood Reminder Enabled',
       body: 'You will receive mood record reminders in the evening',
diff --git a/i18n/zh/personal.ts b/i18n/zh/personal.ts
index 9b3ff15..6b8d07d 100644
--- a/i18n/zh/personal.ts
+++ b/i18n/zh/personal.ts
@@ -398,6 +398,10 @@ export const notificationSettings = {
       title: '营养记录提醒',
       description: '在用餐时间接收营养记录提醒',
     },
+    hrvReminder: {
+      title: 'HRV 压力提醒',
+      description: '监测到压力偏高时发送健康建议',
+    },
     moodReminder: {
       title: '心情记录提醒',
       description: '在晚间接收心情记录提醒',
@@ -419,6 +423,7 @@ export const notificationSettings = {
       saveFailed: '保存设置失败',
       medicationReminderFailed: '设置药品提醒失败',
       nutritionReminderFailed: '设置营养提醒失败',
+      hrvReminderFailed: '设置 HRV 提醒失败',
       moodReminderFailed: '设置心情提醒失败',
     },
     notificationsEnabled: {
@@ -433,6 +438,10 @@ export const notificationSettings = {
       title: '营养提醒已开启',
       body: '您将在用餐时间收到营养记录提醒',
     },
+    hrvReminderEnabled: {
+      title: 'HRV 提醒已开启',
+      body: '检测到压力升高时将收到健康建议推送',
+    },
     moodReminderEnabled: {
       title: '心情提醒已开启',
       body: '您将在晚间收到心情记录提醒',
diff --git a/ios/OutLive/Info.plist b/ios/OutLive/Info.plist
index e38d87e..3edca22 100644
--- a/ios/OutLive/Info.plist
+++ b/ios/OutLive/Info.plist
@@ -27,7 +27,7 @@
 	<key>CFBundlePackageType</key>
 	<string>$(PRODUCT_BUNDLE_PACKAGE_TYPE)</string>
 	<key>CFBundleShortVersionString</key>
-	<string>1.1.4</string>
+	<string>1.1.5</string>
 	<key>CFBundleSignature</key>
 	<string>????</string>
 	<key>CFBundleURLTypes</key>
diff --git a/ios/Podfile.lock b/ios/Podfile.lock
index 6e11344..d113283 100644
--- a/ios/Podfile.lock
+++ b/ios/Podfile.lock
@@ -2745,52 +2745,52 @@ EXTERNAL SOURCES:
     :path: "../node_modules/react-native/ReactCommon/yoga"
 
 SPEC CHECKSUMS:
-  EASClient: de38c20c1dd9af7ff435afdc8b2c9b7c20d46767
-  EXApplication: a9d1c46d473d36f61302a9a81db2379441f3f094
-  EXConstants: e6e50cdfcb4524f40121d1fdcff24e97b7dcd2fd
-  EXImageLoader: e501c001bc40b8326605e82e6e80363c80fe06b5
+  EASClient: 68127f1248d2b25fdc82dbbfb17be95d1c4700be
+  EXApplication: 296622817d459f46b6c5fe8691f4aac44d2b79e7
+  EXConstants: fd688cef4e401dcf798a021cfb5d87c890c30ba3
+  EXImageLoader: 189e3476581efe3ad4d1d3fb4735b7179eb26f05
   EXJSONUtils: 1d3e4590438c3ee593684186007028a14b3686cd
-  EXManifests: eaf327418721c4a7482576c579d215516d36319c
-  EXNotifications: 5edf06b6b41a52d8b5b3eccf0e951dc8a880a50b
-  Expo: a429ae95cbae859785ece75d42ff768d6176099f
-  ExpoAppleAuthentication: 414e4316f8e25a2afbc3943cf725579c910f24b8
-  ExpoAsset: ee515c16290e521de1870dcdee66d78173fbc533
-  ExpoBackgroundTask: e0efb5999d30593cbc0a2c443db70cc9310ec51c
-  ExpoBlur: b5b7a26572b3c33a11f0b2aa2f95c17c4c393b76
-  ExpoCamera: d1894aad960492f4881c1f83967167963365d937
-  ExpoClipboard: 99109306a2d9ed2fbd16f6b856e6267b2afa8472
-  ExpoDocumentPicker: dbe4eeeb771891209fee044a6b0bafbd1fdcc4fa
-  ExpoFileSystem: 73a9f3f2e0affc61eba5b9326153f64870438af1
-  ExpoFont: b881d43057dceb7b31ff767b24f612609e80f60f
-  ExpoGlassEffect: 3d147d753d3bfe1a5d6b7920560e206e3e98c19e
-  ExpoHaptics: b48d913e7e5f23816c6f130e525c9a6501b160b5
-  ExpoHead: 4ad178d6b19c2bf786b0d1889a870ba3187c18ef
-  ExpoImage: 6eb842cd07817402640545c41884dd7f5fbfbca5
-  ExpoImagePicker: bd0a5c81d7734548f6908a480609257e85d19ea8
-  ExpoKeepAwake: 3f5e3ac53627849174f3603271df8e08f174ed4a
-  ExpoLinearGradient: f9e7182e5253d53b2de4134b69d70bbfc2d50588
-  ExpoLinking: 50a65cd7beb6051ffc82f84ffb33961dd5e55a5b
-  ExpoLocalization: 6c6f0f89ad2822001ab0bc2eb6d4d980c77f080c
-  ExpoMediaLibrary: 648cee3f5dcba13410ec9cc8ac9a426e89a61a31
-  ExpoModulesCore: bf3cd6f1f564c47031bcb1ee61b6aed1e0909eed
-  ExpoQuickActions: 62b9db8a20618be1cc19efa3b562ac963c803d58
-  ExpoSplashScreen: f46795cd52cdad65d30e54043f04c86401c4f85d
-  ExpoSQLite: 36b8723223f322148606473507da446b1912500c
-  ExpoSymbols: ef7b8ac77ac2d496b1bc3f0f7daf5e19c3a9933a
-  ExpoSystemUI: 9441d46a8efbf9224d1b2e6b18042452ffd0ed79
-  ExpoUI: 821b058da921ea4aa6172b36d080991ea6fb2fae
-  ExpoWebBrowser: 35223474c19e261c0661ecc7caa513d054244ab5
+  EXManifests: 26e15640538c3d5ef028077ebcaf004b744d4932
+  EXNotifications: a62e1f8e3edd258dc3b155d3caa49f32920f1c6c
+  Expo: 7af24402df45b9384900104e88a11896ffc48161
+  ExpoAppleAuthentication: bc9de6e9ff3340604213ab9031d4c4f7f802623e
+  ExpoAsset: d839c8eae8124470332408427327e8f88beb2dfd
+  ExpoBackgroundTask: c498ce99a10f125d8370a5b2f4405e2583a3c896
+  ExpoBlur: 2dd8f64aa31f5d405652c21d3deb2d2588b1852f
+  ExpoCamera: 2a87c210f8955350ea5c70f1d539520b2fc5d940
+  ExpoClipboard: af650d14765f19c60ce2a1eaf9dfe6445eff7365
+  ExpoDocumentPicker: 2200eefc2817f19315fa18f0147e0b80ece86926
+  ExpoFileSystem: 77157a101e03150a4ea4f854b4dd44883c93ae0a
+  ExpoFont: cf9d90ec1d3b97c4f513211905724c8171f82961
+  ExpoGlassEffect: 265fa3d75b46bc58262e4dfa513135fa9dfe4aac
+  ExpoHaptics: 807476b0c39e9d82b7270349d6487928ce32df84
+  ExpoHead: fc0185d5c2a51ea599aff223aba5d61782301044
+  ExpoImage: 9c3428921c536ab29e5c6721d001ad5c1f469566
+  ExpoImagePicker: d251aab45a1b1857e4156fed88511b278b4eee1c
+  ExpoKeepAwake: 1a2e820692e933c94a565ec3fbbe38ac31658ffe
+  ExpoLinearGradient: a464898cb95153125e3b81894fd479bcb1c7dd27
+  ExpoLinking: 77455aa013e9b6a3601de03ecfab09858ee1b031
+  ExpoLocalization: b852a5d8ec14c5349c1593eca87896b5b3ebfcca
+  ExpoMediaLibrary: 641a6952299b395159ccd459bd8f5f6764bf55fe
+  ExpoModulesCore: bdc95c6daa1639e235a16350134152a0b28e5c72
+  ExpoQuickActions: 31a70aa6a606128de4416a4830e09cfabfe6667f
+  ExpoSplashScreen: 268b2f128dc04284c21010540a6c4dd9f95003e3
+  ExpoSQLite: b312b02c8b77ab55951396e6cd13992f8db9215f
+  ExpoSymbols: 1ae04ce686de719b9720453b988d8bc5bf776c68
+  ExpoSystemUI: 2761aa6875849af83286364811d46e8ed8ea64c7
+  ExpoUI: b99a1d1ef5352a60bebf4f4fd3a50d2f896ae804
+  ExpoWebBrowser: b973e1351fdcf5fec0c400997b1851f5a8219ec3
   EXStructuredHeaders: c951e77f2d936f88637421e9588c976da5827368
-  EXTaskManager: 53f87ed11659341c3f3f02c0041498ef293f5684
-  EXUpdates: 04853b77f4a405c5b85039b9a2ccf1c71438028c
-  EXUpdatesInterface: 1436757deb0d574b84bba063bd024c315e0ec08b
+  EXTaskManager: cbbb80cbccea6487ccca0631809fbba2ed3e5271
+  EXUpdates: 9042dc213f17593a02d59ef7dd9d297edf621936
+  EXUpdatesInterface: 5adf50cb41e079c861da6d9b4b954c3db9a50734
   FBLazyVector: e95a291ad2dadb88e42b06e0c5fb8262de53ec12
   hermes-engine: 9f4dfe93326146a1c99eb535b1cb0b857a3cd172
   libavif: 84bbb62fb232c3018d6f1bab79beea87e35de7b7
   libdav1d: 23581a4d8ec811ff171ed5e2e05cd27bad64c39f
   libwebp: 02b23773aedb6ff1fd38cec7a77b81414c6842a8
   lottie-ios: a881093fab623c467d3bce374367755c272bdd59
-  lottie-react-native: 97a11537edc72d0763edab0c83e8cc8a0b9d8484
+  lottie-react-native: cbe3d931a7c24f7891a8e8032c2bb9b2373c4b9c
   PurchasesHybridCommon: 71c94158ff8985657d37d5f3be05602881227619
   RCTDeprecation: 943572d4be82d480a48f4884f670135ae30bf990
   RCTRequired: 8f3cfc90cc25cf6e420ddb3e7caaaabc57df6043
@@ -2798,83 +2798,83 @@ SPEC CHECKSUMS:
   ReachabilitySwift: 32793e867593cfc1177f5d16491e3a197d2fccda
   React: 914f8695f9bf38e6418228c2ffb70021e559f92f
   React-callinvoker: 1c0808402aee0c6d4a0d8e7220ce6547af9fba71
-  React-Core: 4ae98f9e8135b8ddbd7c98730afb6fdae883db90
-  React-Core-prebuilt: 8f4cca589c14e8cf8fc6db4587ef1c2056b5c151
-  React-CoreModules: e878a90bb19b8f3851818af997dbae3b3b0a27ac
-  React-cxxreact: 28af9844f6dc87be1385ab521fbfb3746f19563c
+  React-Core: c61410ef0ca6055e204a963992e363227e0fd1c5
+  React-Core-prebuilt: 02f0ad625ddd47463c009c2d0c5dd35c0d982599
+  React-CoreModules: 1f6d1744b5f9f2ec684a4bb5ced25370f87e5382
+  React-cxxreact: 3af79478e8187b63ffc22b794cd42d3fc1f1f2da
   React-debug: 6328c2228e268846161f10082e80dc69eac2e90a
-  React-defaultsnativemodule: afc9d809ec75780f39464a6949c07987fbea488c
-  React-domnativemodule: 91a233260411d41f27f67aa1358b7f9f0bfd101d
-  React-Fabric: 21f349b5e93f305a3c38c885902683a9c79cf983
-  React-FabricComponents: 47ac634cc9ecc64b30a9997192f510eebe4177e4
-  React-FabricImage: 21873acd6d4a51a0b97c133141051c7acb11cc86
-  React-featureflags: 653f469f0c3c9dc271d610373e3b6e66a9fd847d
-  React-featureflagsnativemodule: c91a8a3880e0f4838286402241ead47db43aed28
-  React-graphics: b4bdb0f635b8048c652a5d2b73eb8b1ddd950f24
-  React-hermes: fcfad3b917400f49026f3232561e039c9d1c34bf
-  React-idlecallbacksnativemodule: 8cb83207e39f8179ac1d344b6177c6ab3ccebcdc
-  React-ImageManager: 396128004783fc510e629124dce682d38d1088e7
-  React-jserrorhandler: b58b788d788cdbf8bda7db74a88ebfcffc8a0795
-  React-jsi: d2c3f8555175371c02da6dfe7ed1b64b55a9d6c0
-  React-jsiexecutor: ba537434eb45ee018b590ed7d29ee233fddb8669
-  React-jsinspector: f21b6654baf96cb9f71748844a32468a5f73ad51
-  React-jsinspectorcdp: 3f8be4830694c3c1c39442e50f8db877966d43f0
-  React-jsinspectornetwork: 70e41469565712ad60e11d9c8b8f999b9f7f61eb
-  React-jsinspectortracing: eccf9bfa4ec7f130d514f215cfb2222dc3c0e270
-  React-jsitooling: b376a695f5a507627f7934748533b24eed1751ca
-  React-jsitracing: 5c8c3273dda2d95191cc0612fb5e71c4d9018d2a
-  React-logger: c3e2f8a2e284341205f61eef3d4677ab5a309dfd
-  React-Mapbuffer: 603c18db65844bb81dbe62fee8fcc976eaeb7108
-  React-microtasksnativemodule: d77e0c426fce34c23227394c96ca1033b30c813c
-  react-native-render-html: 984dfe2294163d04bf5fe25d7c9f122e60e05ebe
-  react-native-safe-area-context: 53f796cb6c814661bbe99fbdfd0585d07b996cdd
-  react-native-view-shot: 26174e54ec6b4b7c5d70b86964b747919759adc1
-  react-native-voice: f5e8eec2278451d0017eb6a30a6ccc726aca34e0
-  react-native-webview: a4f0775a31b73cf13cfc3d2d2b119aa94ec76e49
-  React-NativeModulesApple: 1664340b8750d64e0ef3907c5e53d9481f74bcbd
+  React-defaultsnativemodule: d635ef36d755321e5d6fc065bd166b2c5a0e9833
+  React-domnativemodule: dd28f6d96cd21236e020be2eff6fe0b7d4ec3b66
+  React-Fabric: 2e32c3fdbb1fbcf5fde54607e3abe453c6652ce2
+  React-FabricComponents: 5ed0cdb81f6b91656cb4d3be432feaa28a58071a
+  React-FabricImage: 2bc714f818cb24e454f5d3961864373271b2faf8
+  React-featureflags: 847642f41fa71ad4eec5e0351badebcad4fe6171
+  React-featureflagsnativemodule: c868a544b2c626fa337bcbd364b1befe749f0d3f
+  React-graphics: 192ec701def5b3f2a07db2814dfba5a44986cff6
+  React-hermes: e875778b496c86d07ab2ccaa36a9505d248a254b
+  React-idlecallbacksnativemodule: 4d57965cdf82c14ee3b337189836cd8491632b76
+  React-ImageManager: bd0b99e370b13de82c9cd15f0f08144ff3de079e
+  React-jserrorhandler: a2fdef4cbcfdcdf3fa9f5d1f7190f7fd4535248d
+  React-jsi: 89d43d1e7d4d0663f8ba67e0b39eb4e4672c27de
+  React-jsiexecutor: abe4874aaab90dfee5dec480680220b2f8af07e3
+  React-jsinspector: a0b3e051aef842b0b2be2353790ae2b2a5a65a8f
+  React-jsinspectorcdp: 6346013b2247c6263fbf5199adf4a8751e53bd89
+  React-jsinspectornetwork: 26281aa50d49fc1ec93abf981d934698fa95714f
+  React-jsinspectortracing: 55eedf6d57540507570259a778663b90060bbd6e
+  React-jsitooling: 0e001113fa56d8498aa8ac28437ac0d36348e51a
+  React-jsitracing: b713793eb8a5bbc4d86a84e9d9e5023c0f58cbaf
+  React-logger: 50fdb9a8236da90c0b1072da5c32ee03aeb5bf28
+  React-Mapbuffer: 9050ee10c19f4f7fca8963d0211b2854d624973e
+  React-microtasksnativemodule: f775db9e991c6f3b8ccbc02bfcde22770f96e23b
+  react-native-render-html: 5afc4751f1a98621b3009432ef84c47019dcb2bd
+  react-native-safe-area-context: 37e680fc4cace3c0030ee46e8987d24f5d3bdab2
+  react-native-view-shot: fb3c0774edb448f42705491802a455beac1502a2
+  react-native-voice: 908a0eba96c8c3d643e4f98b7232c6557d0a6f9c
+  react-native-webview: b29007f4723bca10872028067b07abacfa1cb35a
+  React-NativeModulesApple: 8969913947d5b576de4ed371a939455a8daf28aa
   React-oscompat: ce47230ed20185e91de62d8c6d139ae61763d09c
-  React-perflogger: b1af3cfb3f095f819b2814910000392a8e17ba9f
-  React-performancetimeline: f9ec65b77bcadbc7bd8b47a6f4b4b697da7b1490
+  React-perflogger: 02b010e665772c7dcb859d85d44c1bfc5ac7c0e4
+  React-performancetimeline: 130db956b5a83aa4fb41ddf5ae68da89f3fb1526
   React-RCTActionSheet: 0b14875b3963e9124a5a29a45bd1b22df8803916
-  React-RCTAnimation: 60f6eca214a62b9673f64db6df3830cee902b5af
-  React-RCTAppDelegate: 37734b39bac108af30a0fd9d3e1149ec68b82c28
-  React-RCTBlob: 83fbcbd57755caf021787324aac2fe9b028cc264
-  React-RCTFabric: a05cb1df484008db3753c8b4a71e4c6d9f1e43a6
-  React-RCTFBReactNativeSpec: d58d7ae9447020bbbac651e3b0674422aba18266
-  React-RCTImage: 47aba3be7c6c64f956b7918ab933769602406aac
-  React-RCTLinking: 2dbaa4df2e4523f68baa07936bd8efdfa34d5f31
-  React-RCTNetwork: 1fca7455f9dedf7de2b95bec438da06680f3b000
-  React-RCTRuntime: 17819dd1dfc8613efaf4cbb9d8686baae4a83e5b
-  React-RCTSettings: 01bf91c856862354d3d2f642ccb82f3697a4284a
-  React-RCTText: cb576a3797dcb64933613c522296a07eaafc0461
-  React-RCTVibration: 560af8c086741f3525b8456a482cdbe27f9d098e
+  React-RCTAnimation: a7b90fd2af7bb9c084428867445a1481a8cb112e
+  React-RCTAppDelegate: 3262bedd01263f140ec62b7989f4355f57cec016
+  React-RCTBlob: c17531368702f1ebed5d0ada75a7cf5915072a53
+  React-RCTFabric: 6409edd8cfdc3133b6cc75636d3b858fdb1d11ea
+  React-RCTFBReactNativeSpec: c004b27b4fa3bd85878ad2cf53de3bbec85da797
+  React-RCTImage: c68078a120d0123f4f07a5ac77bea3bb10242f32
+  React-RCTLinking: cf8f9391fe7fe471f96da3a5f0435235eca18c5b
+  React-RCTNetwork: ca31f7c879355760c2d9832a06ee35f517938a20
+  React-RCTRuntime: a6cf4a1e42754fc87f493e538f2ac6b820e45418
+  React-RCTSettings: e0e140b2ff4bf86d34e9637f6316848fc00be035
+  React-RCTText: 75915bace6f7877c03a840cc7b6c622fb62bfa6b
+  React-RCTVibration: 25f26b85e5e432bb3c256f8b384f9269e9529f25
   React-rendererconsistency: 2dac03f448ff337235fd5820b10f81633328870d
-  React-renderercss: c5c6b7a15948dd28facca39a18ac269073718490
-  React-rendererdebug: 3c9d5e1634273f5a24d84cc5669f290ce0bdc812
-  React-RuntimeApple: 887637d1e12ea8262df7d32bc100467df2302613
-  React-RuntimeCore: 91f779835dc4f8f84777fe5dd24f1a22f96454e4
-  React-runtimeexecutor: 8bb6b738f37b0ada4a6269e6f8ab1133dea0285c
-  React-RuntimeHermes: 4cb93de9fa8b1cc753d200dbe61a01b9ec5f5562
-  React-runtimescheduler: 83dc28f530bfbd2fce84ed13aa7feebdc24e5af7
-  React-timing: 03c7217455d2bff459b27a3811be25796b600f47
-  React-utils: 6d46795ae0444ec8a5d9a5f201157b286bf5250a
-  ReactAppDependencyProvider: c277c5b231881ad4f00cd59e3aa0671b99d7ebee
-  ReactCodegen: 4c44b74b77fc41ae25b9e2c7e9bd6e2bc772c23f
-  ReactCommon: e6e232202a447d353e5531f2be82f50f47cbaa9a
+  React-renderercss: 477da167bb96b5ac86d30c5d295412fb853f5453
+  React-rendererdebug: 2a1798c6f3ef5f22d466df24c33653edbabb5b89
+  React-RuntimeApple: 28cf4d8eb18432f6a21abbed7d801ab7f6b6f0b4
+  React-RuntimeCore: 41bf0fd56a00de5660f222415af49879fa49c4f0
+  React-runtimeexecutor: 1afb774dde3011348e8334be69d2f57a359ea43e
+  React-RuntimeHermes: f3b158ea40e8212b1a723a68b4315e7a495c5fc6
+  React-runtimescheduler: 3e1e2bec7300bae512533107d8e54c6e5c63fe0f
+  React-timing: 6fa9883de2e41791e5dc4ec404e5e37f3f50e801
+  React-utils: 6e2035b53d087927768649a11a26c4e092448e34
+  ReactAppDependencyProvider: 1bcd3527ac0390a1c898c114f81ff954be35ed79
+  ReactCodegen: 7d4593f7591f002d137fe40cef3f6c11f13c88cc
+  ReactCommon: 08810150b1206cc44aecf5f6ae19af32f29151a8
   ReactNativeDependencies: 71ce9c28beb282aa720ea7b46980fff9669f428a
   RevenueCat: d185cbff8be9425b5835042afd6889389bb756c8
-  RNCAsyncStorage: e85a99325df9eb0191a6ee2b2a842644c7eb29f4
-  RNCMaskedView: 3c9d7586e2b9bbab573591dcb823918bc4668005
-  RNCPicker: e0149590451d5eae242cf686014a6f6d808f93c7
-  RNDateTimePicker: 5e0a759109b63ebc661a4714712361d2d07142fe
-  RNDeviceInfo: 8b6fa8379062949dd79a009cf3d6b02a9c03ca59
-  RNGestureHandler: 6a488ce85c88e82d8610db1108daf04e9b2d5162
-  RNPurchases: 8a21795ad71f932dca9f48e9560924a3c64878c6
-  RNReanimated: 43f611f1c85c90e0273df7399bf1536f8e2bd125
-  RNScreens: dd61bc3a3e6f6901ad833efa411917d44827cf51
-  RNSentry: 54f8041cd06d7ccf484171edde72f1b07323fb2e
-  RNSVG: 2825ee146e0f6a16221e852299943e4cceef4528
-  RNWorklets: e2b9423934700160135e216d8a2e6cb7b194846c
+  RNCAsyncStorage: 3a4f5e2777dae1688b781a487923a08569e27fe4
+  RNCMaskedView: d2578d41c59b936db122b2798ba37e4722d21035
+  RNCPicker: c8a3584b74133464ee926224463fcc54dfdaebca
+  RNDateTimePicker: 19ffa303c4524ec0a2dfdee2658198451c16b7f1
+  RNDeviceInfo: bcce8752b5043a623fe3c26789679b473f705d3c
+  RNGestureHandler: 2914750df066d89bf9d8f48a10ad5f0051108ac3
+  RNPurchases: 34da99c0e14ee484ed57e77dc06dcfe8e7cb1cee
+  RNReanimated: e5c702a3e24cc1c68b2de67671713f35461678f4
+  RNScreens: d8d6f1792f6e7ac12b0190d33d8d390efc0c1845
+  RNSentry: 1d7b9fdae7a01ad8f9053335b5d44e75c39a955e
+  RNSVG: 31d6639663c249b7d5abc9728dde2041eb2a3c34
+  RNWorklets: 9eb6d567fa43984e96b6924a6df504b8a15980cd
   SDWebImage: e9c98383c7572d713c1a0d7dd2783b10599b9838
   SDWebImageAVIFCoder: afe194a084e851f70228e4be35ef651df0fc5c57
   SDWebImageSVGCoder: 15a300a97ec1c8ac958f009c02220ac0402e936c
diff --git a/services/hrvMonitor.ts b/services/hrvMonitor.ts
index 03f319f..8580ddc 100644
--- a/services/hrvMonitor.ts
+++ b/services/hrvMonitor.ts
@@ -2,6 +2,7 @@ import { analyzeHRVData, fetchHRVWithStatus } from '@/utils/health';
 import AsyncStorage from '@/utils/kvStore';
 import { logger } from '@/utils/logger';
 import { convertHrvToStressIndex, getStressLevelInfo, StressLevel } from '@/utils/stress';
+import { getHRVReminderEnabled, getNotificationEnabled } from '@/utils/userPreferences';
 import { NativeEventEmitter, NativeModules } from 'react-native';
 import { sendHRVStressNotification } from './hrvNotificationService';
 
@@ -88,6 +89,16 @@ class HRVMonitorService {
     this.lastProcessedTime = now;
 
     try {
+      const [notificationsEnabled, hrvReminderEnabled] = await Promise.all([
+        getNotificationEnabled(),
+        getHRVReminderEnabled(),
+      ]);
+
+      if (!notificationsEnabled || !hrvReminderEnabled) {
+        logger.info('[HRVMonitor] Notification preference disabled, skip HRV push');
+        return;
+      }
+
       const canNotify = await this.canSendNotification(now);
       if (!canNotify) {
         logger.info('[HRVMonitor] Notification recently sent, skipping');
diff --git a/utils/userPreferences.ts b/utils/userPreferences.ts
index 6937e31..5f5f23f 100644
--- a/utils/userPreferences.ts
+++ b/utils/userPreferences.ts
@@ -14,6 +14,7 @@ const PREFERENCES_KEYS = {
   MEDICATION_REMINDER_ENABLED: 'user_preference_medication_reminder_enabled',
   NUTRITION_REMINDER_ENABLED: 'user_preference_nutrition_reminder_enabled',
   MOOD_REMINDER_ENABLED: 'user_preference_mood_reminder_enabled',
+  HRV_REMINDER_ENABLED: 'user_preference_hrv_reminder_enabled',
 } as const;
 
 // 用户偏好设置接口
@@ -30,6 +31,7 @@ export interface UserPreferences {
   medicationReminderEnabled: boolean;
   nutritionReminderEnabled: boolean;
   moodReminderEnabled: boolean;
+  hrvReminderEnabled: boolean;
 }
 
 // 默认的用户偏好设置
@@ -46,6 +48,7 @@ const DEFAULT_PREFERENCES: UserPreferences = {
   medicationReminderEnabled: true, // 默认开启药品提醒
   nutritionReminderEnabled: true, // 默认开启营养提醒
   moodReminderEnabled: true, // 默认开启心情提醒
+  hrvReminderEnabled: true, // 默认开启 HRV 压力提醒
 };
 
 /**
@@ -65,6 +68,7 @@ export const getUserPreferences = async (): Promise<UserPreferences> => {
     const medicationReminderEnabled = await AsyncStorage.getItem(PREFERENCES_KEYS.MEDICATION_REMINDER_ENABLED);
     const nutritionReminderEnabled = await AsyncStorage.getItem(PREFERENCES_KEYS.NUTRITION_REMINDER_ENABLED);
     const moodReminderEnabled = await AsyncStorage.getItem(PREFERENCES_KEYS.MOOD_REMINDER_ENABLED);
+    const hrvReminderEnabled = await AsyncStorage.getItem(PREFERENCES_KEYS.HRV_REMINDER_ENABLED);
 
     return {
       quickWaterAmount: quickWaterAmount ? parseInt(quickWaterAmount, 10) : DEFAULT_PREFERENCES.quickWaterAmount,
@@ -79,6 +83,7 @@ export const getUserPreferences = async (): Promise<UserPreferences> => {
       medicationReminderEnabled: medicationReminderEnabled !== null ? medicationReminderEnabled === 'true' : DEFAULT_PREFERENCES.medicationReminderEnabled,
       nutritionReminderEnabled: nutritionReminderEnabled !== null ? nutritionReminderEnabled === 'true' : DEFAULT_PREFERENCES.nutritionReminderEnabled,
       moodReminderEnabled: moodReminderEnabled !== null ? moodReminderEnabled === 'true' : DEFAULT_PREFERENCES.moodReminderEnabled,
+      hrvReminderEnabled: hrvReminderEnabled !== null ? hrvReminderEnabled === 'true' : DEFAULT_PREFERENCES.hrvReminderEnabled,
     };
   } catch (error) {
     console.error('获取用户偏好设置失败:', error);
@@ -393,6 +398,7 @@ export const resetUserPreferences = async (): Promise<void> => {
     await AsyncStorage.removeItem(PREFERENCES_KEYS.MEDICATION_REMINDER_ENABLED);
     await AsyncStorage.removeItem(PREFERENCES_KEYS.NUTRITION_REMINDER_ENABLED);
     await AsyncStorage.removeItem(PREFERENCES_KEYS.MOOD_REMINDER_ENABLED);
+    await AsyncStorage.removeItem(PREFERENCES_KEYS.HRV_REMINDER_ENABLED);
   } catch (error) {
     console.error('重置用户偏好设置失败:', error);
     throw error;
@@ -475,4 +481,23 @@ export const getMoodReminderEnabled = async (): Promise<boolean> => {
     console.error('获取心情提醒开关状态失败:', error);
     return DEFAULT_PREFERENCES.moodReminderEnabled;
   }
-};
\ No newline at end of file
+};
+
+export const setHRVReminderEnabled = async (enabled: boolean): Promise<void> => {
+  try {
+    await AsyncStorage.setItem(PREFERENCES_KEYS.HRV_REMINDER_ENABLED, enabled.toString());
+  } catch (error) {
+    console.error('设置 HRV 提醒开关失败:', error);
+    throw error;
+  }
+};
+
+export const getHRVReminderEnabled = async (): Promise<boolean> => {
+  try {
+    const enabled = await AsyncStorage.getItem(PREFERENCES_KEYS.HRV_REMINDER_ENABLED);
+    return enabled !== null ? enabled === 'true' : DEFAULT_PREFERENCES.hrvReminderEnabled;
+  } catch (error) {
+    console.error('获取 HRV 提醒开关状态失败:', error);
+    return DEFAULT_PREFERENCES.hrvReminderEnabled;
+  }
+};