diff --git a/src/training-plans/dto/training-plan.dto.ts b/src/training-plans/dto/training-plan.dto.ts
index 65ef852..8c0f2be 100644
--- a/src/training-plans/dto/training-plan.dto.ts
+++ b/src/training-plans/dto/training-plan.dto.ts
@@ -7,6 +7,11 @@ export class CreateTrainingPlanDto {
   @IsDateString()
   startDate: string;
 
+  @ApiProperty({ description: '计划名称' })
+  @IsString()
+  @IsOptional()
+  name: string;
+
   @ApiProperty({ enum: ['daysOfWeek', 'sessionsPerWeek'] })
   @IsEnum(['daysOfWeek', 'sessionsPerWeek'])
   mode: PlanMode;
diff --git a/src/training-plans/models/training-plan.model.ts b/src/training-plans/models/training-plan.model.ts
index a42b838..f20bc97 100644
--- a/src/training-plans/models/training-plan.model.ts
+++ b/src/training-plans/models/training-plan.model.ts
@@ -15,6 +15,10 @@ export class TrainingPlan extends Model {
   @Column({ type: DataType.STRING, allowNull: false })
   declare userId: string;
 
+  // 计划名称
+  @Column({ type: DataType.STRING, allowNull: true })
+  declare name: string;
+
   @Column({ type: DataType.DATE, allowNull: false })
   declare createdAt: Date;
 
@@ -44,6 +48,9 @@ export class TrainingPlan extends Model {
 
   @Column({ type: DataType.DATE, defaultValue: DataType.NOW })
   declare updatedAt: Date;
+
+  @Column({ type: DataType.BOOLEAN, defaultValue: false })
+  declare deleted: boolean;
 }
 
 
diff --git a/src/training-plans/training-plans.controller.ts b/src/training-plans/training-plans.controller.ts
index f5648d0..c3f0216 100644
--- a/src/training-plans/training-plans.controller.ts
+++ b/src/training-plans/training-plans.controller.ts
@@ -1,4 +1,4 @@
-import { Body, Controller, Delete, Get, Param, Post, UseGuards } from '@nestjs/common';
+import { Body, Controller, Delete, Get, Param, Post, Query, UseGuards } from '@nestjs/common';
 import { ApiBody, ApiOperation, ApiParam, ApiTags } from '@nestjs/swagger';
 import { TrainingPlansService } from './training-plans.service';
 import { CreateTrainingPlanDto } from './dto/training-plan.dto';
@@ -28,8 +28,12 @@ export class TrainingPlansController {
 
   @Get()
   @ApiOperation({ summary: '训练计划列表' })
-  async list(@CurrentUser() user: AccessTokenPayload) {
-    return this.service.list(user.sub);
+  async list(
+    @CurrentUser() user: AccessTokenPayload,
+    @Query('page') page: number = 1,
+    @Query('limit') limit: number = 10,
+  ) {
+    return this.service.list(user.sub, page, limit);
   }
 
   @Get(':id')
diff --git a/src/training-plans/training-plans.service.ts b/src/training-plans/training-plans.service.ts
index 619eedc..e65d7fb 100644
--- a/src/training-plans/training-plans.service.ts
+++ b/src/training-plans/training-plans.service.ts
@@ -19,6 +19,7 @@ export class TrainingPlansService {
     const plan = await this.trainingPlanModel.create({
       id,
       userId,
+      name: dto.name ?? '',
       createdAt,
       startDate: new Date(dto.startDate),
       mode: dto.mode,
@@ -39,7 +40,10 @@ export class TrainingPlansService {
   }
 
   async remove(userId: string, id: string) {
-    const count = await this.trainingPlanModel.destroy({ where: { id, userId } });
+    const [count] = await this.trainingPlanModel.update(
+      { deleted: true },
+      { where: { id, userId, deleted: false } }
+    );
     if (count > 0) {
       await this.activityLogsService.record({
         userId,
@@ -52,14 +56,26 @@ export class TrainingPlansService {
     return { success: count > 0 };
   }
 
-  async list(userId: string) {
-    const rows = await this.trainingPlanModel.findAll({ where: { userId }, order: [['created_at', 'DESC']] });
-    return rows.map(r => ({
-      id: r.id,
-      createdAt: r.createdAt,
-      startDate: r.startDate,
-      goal: r.goal,
-    }));
+  async list(userId: string, page: number = 1, limit: number = 10) {
+    const offset = (page - 1) * limit;
+    const { rows, count } = await this.trainingPlanModel.findAndCountAll({
+      where: { userId, deleted: false },
+      order: [['created_at', 'DESC']],
+      limit,
+      offset,
+    });
+
+    return {
+      data: rows.map(r => ({
+        id: r.id,
+        createdAt: r.createdAt,
+        startDate: r.startDate,
+        goal: r.goal,
+      })),
+      total: count,
+      page,
+      limit,
+    };
   }
 
   async detail(userId: string, id: string) {