diff --git a/packages/app/src/components/AboutSection.vue b/packages/app/src/components/AboutSection.vue
index f2bfc02..d1dd52a 100644
--- a/packages/app/src/components/AboutSection.vue
+++ b/packages/app/src/components/AboutSection.vue
@@ -1,96 +1,279 @@
 <template>
   <view class="about-section">
-    <!-- 老师介绍 -->
-    <view class="about-card">
-      <view class="card-header">
-        <view class="header-dot" />
-        <text class="header-title">老师介绍</text>
+    <view class="section-header">
+      <view>
+        <text class="section-eyebrow">Teacher Spotlight</text>
+        <text class="section-title">老师介绍</text>
       </view>
-      <image class="teacher-img" :src="teacherImage" mode="widthFix" @tap="previewImages([teacherImage], 0)" />
+      <text class="section-more" @tap="goToDetail">查看详情</text>
     </view>
 
-    <!-- 场馆介绍 -->
-    <view class="about-card">
-      <view class="card-header">
-        <view class="header-dot" />
-        <text class="header-title">场馆介绍</text>
+    <view class="teacher-card" @tap="goToDetail">
+      <view class="teacher-main">
+        <view class="cover-wrap">
+          <image class="teacher-cover" :src="teacher.avatar" mode="aspectFill" />
+          <view class="cover-badge">
+            <text class="cover-badge-text">{{ teacher.badges[0] }}</text>
+          </view>
+        </view>
+
+        <view class="teacher-content">
+          <view class="teacher-heading">
+            <view>
+              <view class="name-row">
+                <text class="teacher-name">{{ teacher.name }}</text>
+                <text class="teacher-tag">{{ teacher.badges[1] }}</text>
+              </view>
+              <text class="teacher-title">{{ teacher.title }}</text>
+            </view>
+          </view>
+
+          <view class="specialty-row">
+            <text v-for="item in teacher.specialties" :key="item" class="specialty-pill">{{ item }}</text>
+          </view>
+
+          <text class="teacher-intro">{{ teacher.intro }}</text>
+        </view>
       </view>
-      <view class="studio-gallery">
-        <image v-for="(img, idx) in studioImages" :key="idx" class="gallery-img" :src="img" mode="widthFix"
-          @tap="previewImages(studioImages, idx)" />
+
+      <view class="credential-box">
+        <text class="credential-label">认证背景</text>
+        <text class="credential-text">{{ certificationSummary }}</text>
+      </view>
+
+      <view class="action-row">
+        <view class="secondary-btn" @tap.stop="goToDetail">
+          <text class="secondary-btn-text">查看详情</text>
+        </view>
+        <view class="primary-btn" @tap.stop="goToBooking">
+          <text class="primary-btn-text">立即预约</text>
+        </view>
       </view>
     </view>
   </view>
 </template>
 
 <script setup lang="ts">
-const teacherImage = 'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/mp/images/person_desc.jpeg'
+import { computed } from 'vue'
+import { irisProfile } from '../utils/teacher'
 
-const studioImages = [
-  'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/mp/images/place_1.jpg',
-  'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/mp/images/place_2.jpg',
-  'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/mp/images/place_3.jpg',
-  'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/mp/images/place_4.jpg',
-]
+const teacher = irisProfile
 
-function previewImages(urls: string[], current: number) {
-  uni.previewImage({
-    current,
-    urls,
-  })
+const certificationSummary = computed(() => teacher.certifications.slice(0, 2).join(' · '))
+
+function goToDetail() {
+  uni.navigateTo({ url: `/pages/teacher/detail?id=${teacher.id}` })
+}
+
+function goToBooking() {
+  uni.switchTab({ url: '/pages/booking/index' })
 }
 </script>
 
 <style lang="scss" scoped>
 .about-section {
-  padding: 16rpx 24rpx 0;
+  padding: 20rpx 24rpx 0;
+}
+
+.section-header {
+  display: flex;
+  align-items: flex-end;
+  justify-content: space-between;
+  margin-bottom: 18rpx;
+}
+
+.section-eyebrow {
+  display: block;
+  font-size: 20rpx;
+  letter-spacing: 3rpx;
+  text-transform: uppercase;
+  color: #b99b8c;
+  margin-bottom: 8rpx;
+}
+
+.section-title {
+  font-size: 34rpx;
+  font-weight: 700;
+  color: #2f2723;
+}
+
+.section-more {
+  font-size: 24rpx;
+  color: #c36d52;
+  padding: 10rpx 0;
+}
+
+.teacher-card {
   display: flex;
   flex-direction: column;
-  gap: 16rpx;
+  gap: 18rpx;
+  background:
+    radial-gradient(circle at top right, rgba(226, 198, 179, 0.42), transparent 32%),
+    linear-gradient(135deg, #fffdfb 0%, #f8f2ee 46%, #f2e8e2 100%);
+  border-radius: 30rpx;
+  padding: 22rpx;
+  box-shadow: 0 18rpx 38rpx rgba(126, 98, 84, 0.09);
 }
 
-.about-card {
-  background: #ffffff;
-  border-radius: 20rpx;
+.teacher-main {
+  display: flex;
+  gap: 22rpx;
+  align-items: stretch;
+}
+
+.cover-wrap {
+  position: relative;
+  width: 188rpx;
+  height: 248rpx;
+  border-radius: 24rpx;
   overflow: hidden;
-  box-shadow: 0 2rpx 12rpx rgba(0, 0, 0, 0.05);
-  padding: 28rpx 24rpx 24rpx;
+  flex-shrink: 0;
+  background: #eadfd7;
 }
 
-.card-header {
+.teacher-cover {
+  width: 100%;
+  height: 100%;
+}
+
+.cover-badge {
+  position: absolute;
+  left: 14rpx;
+  bottom: 14rpx;
+  border-radius: 999rpx;
+  padding: 8rpx 16rpx;
+  background: rgba(41, 34, 30, 0.74);
+  backdrop-filter: blur(12rpx);
+}
+
+.cover-badge-text {
+  font-size: 20rpx;
+  font-weight: 600;
+  color: #fff7f3;
+}
+
+.teacher-content {
+  flex: 1;
+  min-width: 0;
+  display: flex;
+  flex-direction: column;
+}
+
+.teacher-heading {
+  margin-bottom: 14rpx;
+}
+
+.name-row {
   display: flex;
   align-items: center;
-  gap: 12rpx;
-  margin-bottom: 20rpx;
+  gap: 10rpx;
+  margin-bottom: 8rpx;
 }
 
-.header-dot {
-  width: 10rpx;
-  height: 36rpx;
-  border-radius: 5rpx;
-  background: linear-gradient(180deg, #D4A59A, #C08B7E);
-}
-
-.header-title {
-  font-size: 32rpx;
+.teacher-name {
+  font-size: 38rpx;
+  line-height: 1;
   font-weight: 700;
-  color: #222;
+  color: #2e2521;
+}
+
+.teacher-tag {
+  font-size: 18rpx;
+  line-height: 1;
+  color: #a85d44;
+  background: rgba(221, 150, 118, 0.18);
+  border-radius: 999rpx;
+  padding: 8rpx 12rpx;
+}
+
+.teacher-title {
+  font-size: 24rpx;
+  color: #7f6659;
+}
+
+.specialty-row {
+  display: flex;
+  flex-wrap: wrap;
+  gap: 10rpx;
+  margin-bottom: 14rpx;
+}
+
+.specialty-pill {
+  padding: 8rpx 16rpx;
+  border-radius: 999rpx;
+  background: rgba(92, 126, 151, 0.12);
+  color: #5a7a8b;
+  font-size: 20rpx;
+  font-weight: 600;
+}
+
+.teacher-intro {
+  font-size: 22rpx;
+  line-height: 1.7;
+  color: #5e5048;
+  display: -webkit-box;
+  -webkit-line-clamp: 3;
+  -webkit-box-orient: vertical;
+  overflow: hidden;
+}
+
+.credential-box {
+  padding: 16rpx 18rpx;
+  border-radius: 18rpx;
+  background: rgba(255, 255, 255, 0.72);
+  border: 1rpx solid rgba(190, 161, 145, 0.22);
+}
+
+.credential-label {
+  display: block;
+  font-size: 18rpx;
+  letter-spacing: 2rpx;
+  color: #b19486;
+  margin-bottom: 8rpx;
+}
+
+.credential-text {
+  font-size: 20rpx;
+  line-height: 1.6;
+  color: #6a5a51;
+}
+
+.action-row {
+  display: flex;
+  gap: 12rpx;
+}
+
+.secondary-btn,
+.primary-btn {
+  height: 72rpx;
+  border-radius: 999rpx;
+  display: flex;
+  align-items: center;
+  justify-content: center;
+}
+
+.secondary-btn {
+  width: 148rpx;
+  border: 1rpx solid rgba(139, 113, 99, 0.24);
+  background: rgba(255, 255, 255, 0.8);
+}
+
+.primary-btn {
+  flex: 1;
+  background: linear-gradient(135deg, #ff7654 0%, #ff4d38 100%);
+  box-shadow: 0 14rpx 24rpx rgba(255, 92, 69, 0.24);
+}
+
+.secondary-btn-text {
+  font-size: 24rpx;
+  font-weight: 600;
+  color: #684d40;
+}
+
+.primary-btn-text {
+  font-size: 26rpx;
+  font-weight: 700;
+  color: #ffffff;
   letter-spacing: 1rpx;
 }
-
-.teacher-img {
-  width: 100%;
-  border-radius: 12rpx;
-}
-
-.studio-gallery {
-  display: flex;
-  flex-direction: column;
-  gap: 12rpx;
-}
-
-.gallery-img {
-  width: 100%;
-  border-radius: 12rpx;
-}
 </style>
diff --git a/packages/app/src/pages.json b/packages/app/src/pages.json
index bbb2809..8bcdcce 100644
--- a/packages/app/src/pages.json
+++ b/packages/app/src/pages.json
@@ -51,6 +51,12 @@
         "navigationStyle": "custom"
       }
     },
+    {
+      "path": "pages/teacher/detail",
+      "style": {
+        "navigationStyle": "custom"
+      }
+    },
     {
       "path": "pages/admin/index",
       "style": {
diff --git a/packages/app/src/pages/teacher/detail.vue b/packages/app/src/pages/teacher/detail.vue
new file mode 100644
index 0000000..9ed0f5d
--- /dev/null
+++ b/packages/app/src/pages/teacher/detail.vue
@@ -0,0 +1,442 @@
+<template>
+  <view class="teacher-detail-page">
+    <CustomNavBar title="教练详情" show-back />
+
+    <scroll-view class="detail-scroll" scroll-y :style="{ height: scrollHeight }">
+      <view class="nav-spacer" :style="{ height: navBarHeight }" />
+
+      <view class="hero-section">
+        <image class="hero-image" :src="teacher.cover" mode="aspectFill" />
+        <view class="hero-overlay" />
+
+        <view class="hero-content">
+          <view class="hero-badges">
+            <text v-for="item in teacher.badges" :key="item" class="hero-badge">{{ item }}</text>
+          </view>
+          <text class="hero-name">{{ teacher.name }}</text>
+          <text class="hero-title">{{ teacher.title }}</text>
+        </view>
+      </view>
+
+      <view class="content-wrap">
+        <view class="summary-card">
+          <view class="summary-head">
+            <view>
+              <text class="summary-eyebrow">Private Pilates Coach</text>
+              <text class="summary-title">为你定制更细腻的训练节奏</text>
+            </view>
+          </view>
+
+          <view class="specialty-row">
+            <text v-for="item in teacher.specialties" :key="item" class="specialty-pill">{{ item }}</text>
+          </view>
+
+          <text class="summary-intro">{{ teacher.intro }}</text>
+
+          <view class="stats-grid">
+            <view v-for="item in teacher.stats" :key="item.label" class="stat-item">
+              <text class="stat-value">{{ item.value }}</text>
+              <text class="stat-label">{{ item.label }}</text>
+            </view>
+          </view>
+        </view>
+
+        <view class="detail-card">
+          <text class="card-title">教练介绍</text>
+          <text class="card-text">
+            Iris 注重基础控制与身体感知，课程会围绕呼吸、核心稳定、动作路径和发力节奏展开，帮助学员在安全前提下持续进步。
+          </text>
+          <text class="card-text">
+            无论你希望改善久坐体态、建立训练基础，还是进一步雕塑身体线条，都可以通过私教课程获得更清晰的动作反馈与进阶方案。
+          </text>
+        </view>
+
+        <view class="detail-card">
+          <text class="card-title">认证背景</text>
+          <view v-for="item in teacher.certifications" :key="item" class="list-row">
+            <view class="list-dot" />
+            <text class="list-text">{{ item }}</text>
+          </view>
+        </view>
+
+        <view class="detail-card">
+          <text class="card-title">授课重点</text>
+          <view class="focus-grid">
+            <view v-for="item in teacher.teachingFocus" :key="item.title" class="focus-item">
+              <text class="focus-title">{{ item.title }}</text>
+              <text class="focus-desc">{{ item.desc }}</text>
+            </view>
+          </view>
+        </view>
+
+        <view class="detail-card cta-card">
+          <text class="card-title">适合这样的你</text>
+          <text class="card-text">久坐肩颈紧张、想改善圆肩骨盆前倾、训练没感觉，或想通过更稳定的核心训练提升身体线条与控制力。</text>
+          <view class="cta-inline" @tap="goToBooking">
+            <text class="cta-inline-text">去约 Iris 的课程</text>
+            <text class="cta-inline-arrow">›</text>
+          </view>
+        </view>
+
+        <view class="bottom-space" />
+      </view>
+    </scroll-view>
+
+    <view class="bottom-bar">
+      <view class="bottom-note">
+        <text class="bottom-note-title">1 对 1 私教课</text>
+        <text class="bottom-note-sub">60 分钟 · 进入约课页选择时段</text>
+      </view>
+      <view class="booking-btn" @tap="goToBooking">
+        <text class="booking-btn-text">立即预约</text>
+      </view>
+    </view>
+  </view>
+</template>
+
+<script setup lang="ts">
+import { ref } from 'vue'
+import { onLoad } from '@dcloudio/uni-app'
+import CustomNavBar from '../../components/CustomNavBar.vue'
+import { irisProfile } from '../../utils/teacher'
+import { getSystemLayout } from '../../utils/system'
+
+const teacher = irisProfile
+const navBarHeight = ref('64px')
+const scrollHeight = ref('500px')
+
+onLoad(() => {
+  updateLayout()
+})
+
+function updateLayout() {
+  const { navBarHeight: navBarPx } = getSystemLayout()
+  const { windowHeight } = uni.getWindowInfo()
+  navBarHeight.value = `${navBarPx}px`
+  scrollHeight.value = `${windowHeight}px`
+}
+
+function goToBooking() {
+  uni.switchTab({ url: '/pages/booking/index' })
+}
+</script>
+
+<style lang="scss" scoped>
+.teacher-detail-page {
+  height: 100vh;
+  background: #f7f2ee;
+  box-sizing: border-box;
+}
+
+.nav-spacer {
+  width: 100%;
+  flex-shrink: 0;
+}
+
+.hero-section {
+  position: relative;
+  height: 580rpx;
+  overflow: hidden;
+}
+
+.hero-image {
+  width: 100%;
+  height: 100%;
+}
+
+.hero-overlay {
+  position: absolute;
+  inset: 0;
+  background:
+    linear-gradient(180deg, rgba(33, 24, 22, 0.08) 0%, rgba(33, 24, 22, 0.08) 34%, rgba(33, 24, 22, 0.64) 100%),
+    radial-gradient(circle at top right, rgba(255, 228, 208, 0.26), transparent 28%);
+}
+
+.hero-content {
+  position: absolute;
+  left: 32rpx;
+  right: 32rpx;
+  bottom: 92rpx;
+  z-index: 1;
+}
+
+.hero-badges {
+  display: flex;
+  gap: 10rpx;
+  margin-bottom: 18rpx;
+}
+
+.hero-badge {
+  height: 42rpx;
+  padding: 0 16rpx;
+  border-radius: 999rpx;
+  display: flex;
+  align-items: center;
+  background: rgba(255, 255, 255, 0.18);
+  border: 1rpx solid rgba(255, 255, 255, 0.24);
+  color: #fff8f3;
+  font-size: 20rpx;
+  backdrop-filter: blur(10rpx);
+}
+
+.hero-name {
+  display: block;
+  font-size: 56rpx;
+  font-weight: 700;
+  color: #ffffff;
+  line-height: 1.05;
+  margin-bottom: 10rpx;
+}
+
+.hero-title {
+  font-size: 26rpx;
+  color: rgba(255, 247, 241, 0.88);
+}
+
+.detail-scroll {
+  width: 100%;
+}
+
+.content-wrap {
+  position: relative;
+  margin-top: -8rpx;
+  padding: 0 24rpx;
+}
+
+.summary-card,
+.detail-card {
+  background: rgba(255, 255, 255, 0.92);
+  border-radius: 28rpx;
+  box-shadow: 0 16rpx 36rpx rgba(120, 91, 79, 0.08);
+  backdrop-filter: blur(12rpx);
+}
+
+.summary-card {
+  padding: 28rpx;
+  margin-bottom: 18rpx;
+}
+
+.summary-head {
+  margin-bottom: 18rpx;
+}
+
+.summary-eyebrow {
+  display: block;
+  font-size: 20rpx;
+  color: #c09a89;
+  letter-spacing: 3rpx;
+  text-transform: uppercase;
+  margin-bottom: 8rpx;
+}
+
+.summary-title {
+  font-size: 34rpx;
+  line-height: 1.35;
+  font-weight: 700;
+  color: #2f2622;
+}
+
+.specialty-row {
+  display: flex;
+  flex-wrap: wrap;
+  gap: 10rpx;
+  margin-bottom: 18rpx;
+}
+
+.specialty-pill {
+  padding: 10rpx 18rpx;
+  border-radius: 999rpx;
+  background: rgba(92, 126, 151, 0.12);
+  color: #56778a;
+  font-size: 22rpx;
+  font-weight: 600;
+}
+
+.summary-intro,
+.card-text,
+.list-text {
+  font-size: 25rpx;
+  line-height: 1.78;
+  color: #5f534c;
+}
+
+.stats-grid {
+  display: grid;
+  grid-template-columns: repeat(3, minmax(0, 1fr));
+  gap: 14rpx;
+  margin-top: 24rpx;
+}
+
+.stat-item {
+  padding: 20rpx 16rpx;
+  border-radius: 20rpx;
+  background: linear-gradient(180deg, #fff8f4 0%, #f7f1ec 100%);
+  text-align: center;
+}
+
+.stat-value {
+  display: block;
+  font-size: 24rpx;
+  line-height: 1.45;
+  font-weight: 700;
+  color: #3f3029;
+  margin-bottom: 8rpx;
+}
+
+.stat-label {
+  font-size: 20rpx;
+  color: #9c8579;
+}
+
+.detail-card {
+  padding: 28rpx;
+  margin-bottom: 18rpx;
+}
+
+.card-title {
+  display: block;
+  font-size: 30rpx;
+  font-weight: 700;
+  color: #342925;
+  margin-bottom: 18rpx;
+}
+
+.card-text + .card-text {
+  margin-top: 16rpx;
+}
+
+.list-row {
+  display: flex;
+  align-items: flex-start;
+  gap: 14rpx;
+}
+
+.list-row + .list-row {
+  margin-top: 18rpx;
+}
+
+.list-dot {
+  width: 14rpx;
+  height: 14rpx;
+  border-radius: 50%;
+  margin-top: 14rpx;
+  flex-shrink: 0;
+  background: linear-gradient(135deg, #ff8b69 0%, #ff593f 100%);
+}
+
+.focus-grid {
+  display: grid;
+  grid-template-columns: repeat(2, minmax(0, 1fr));
+  gap: 14rpx;
+}
+
+.focus-item {
+  min-height: 164rpx;
+  border-radius: 22rpx;
+  padding: 22rpx 18rpx;
+  display: flex;
+  flex-direction: column;
+  align-items: flex-start;
+  justify-content: flex-start;
+  background: linear-gradient(135deg, #fff8f5 0%, #f6eee9 100%);
+}
+
+.focus-title {
+  font-size: 24rpx;
+  font-weight: 600;
+  color: #5c4a42;
+}
+
+.focus-desc {
+  margin-top: 10rpx;
+  font-size: 21rpx;
+  line-height: 1.65;
+  color: #8a7569;
+}
+
+.cta-card {
+  background: linear-gradient(135deg, #fff6f1 0%, #fffdfc 100%);
+}
+
+.cta-inline {
+  margin-top: 22rpx;
+  height: 88rpx;
+  border-radius: 999rpx;
+  padding: 0 28rpx;
+  display: flex;
+  align-items: center;
+  justify-content: space-between;
+  background: linear-gradient(135deg, #ff7f5e 0%, #ff543c 100%);
+  box-shadow: 0 16rpx 28rpx rgba(255, 95, 73, 0.22);
+}
+
+.cta-inline-text,
+.cta-inline-arrow {
+  color: #ffffff;
+  font-weight: 700;
+}
+
+.cta-inline-text {
+  font-size: 28rpx;
+}
+
+.cta-inline-arrow {
+  font-size: 38rpx;
+  line-height: 1;
+}
+
+.bottom-space {
+  height: 160rpx;
+}
+
+.bottom-bar {
+  position: fixed;
+  left: 24rpx;
+  right: 24rpx;
+  bottom: 24rpx;
+  z-index: 20;
+  display: flex;
+  align-items: center;
+  gap: 18rpx;
+  padding: 18rpx;
+  border-radius: 28rpx;
+  background: rgba(35, 29, 27, 0.9);
+  backdrop-filter: blur(18rpx);
+  box-shadow: 0 20rpx 48rpx rgba(36, 28, 26, 0.18);
+}
+
+.bottom-note {
+  flex: 1;
+  min-width: 0;
+}
+
+.bottom-note-title {
+  display: block;
+  font-size: 26rpx;
+  font-weight: 700;
+  color: #fffaf6;
+  margin-bottom: 6rpx;
+}
+
+.bottom-note-sub {
+  font-size: 20rpx;
+  color: rgba(255, 244, 236, 0.72);
+}
+
+.booking-btn {
+  width: 224rpx;
+  height: 88rpx;
+  border-radius: 999rpx;
+  display: flex;
+  align-items: center;
+  justify-content: center;
+  background: linear-gradient(135deg, #ff815e 0%, #ff5136 100%);
+}
+
+.booking-btn-text {
+  font-size: 28rpx;
+  font-weight: 700;
+  color: #ffffff;
+  letter-spacing: 1rpx;
+}
+</style>
diff --git a/packages/app/src/utils/teacher.ts b/packages/app/src/utils/teacher.ts
new file mode 100644
index 0000000..64da9e9
--- /dev/null
+++ b/packages/app/src/utils/teacher.ts
@@ -0,0 +1,60 @@
+export interface TeacherProfile {
+  id: string
+  name: string
+  title: string
+  avatar: string
+  cover: string
+  badges: string[]
+  specialties: string[]
+  intro: string
+  certifications: string[]
+  teachingFocus: Array<{ title: string; desc: string }>
+  stats: Array<{ label: string; value: string }>
+}
+
+export const irisProfile: TeacherProfile = {
+  id: 'iris',
+  name: 'Iris',
+  title: '高级普拉提教练',
+  avatar: 'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/mp/images/person_desc.jpeg',
+  cover: 'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/mp/images/person_desc.jpeg',
+  badges: ['高级', 'STOTT PILATES'],
+  specialties: ['塑性训练', '体态调整', '产后恢复'],
+  intro: '擅长用循序渐进的核心训练帮助学员改善姿态、建立稳定发力模式，让训练效果更细腻也更可持续。',
+  certifications: [
+    '加拿大 STOTT PILATES 垫上初中级认证',
+    '加拿大 STOTT PILATES 塑身机初中级认证教练',
+    '系统化接受 STOTT PILATES 体系训练',
+  ],
+  teachingFocus: [
+    {
+      title: '核心激活',
+      desc: '从骨盆与深层腹部控制入手，建立稳定发力基础。',
+    },
+    {
+      title: '体态调整',
+      desc: '针对圆肩、头前伸、骨盆前倾等常见问题做精细训练。',
+    },
+    {
+      title: '产后恢复',
+      desc: '循序渐进关注核心重建、呼吸配合与身体觉知恢复。',
+    },
+    {
+      title: '塑形训练',
+      desc: '兼顾力量与线条，让臀腿、背部和核心更有支撑感。',
+    },
+    {
+      title: '呼吸控制',
+      desc: '把呼吸节奏融入动作，提高训练效率与身体连接感。',
+    },
+    {
+      title: '一对一进阶',
+      desc: '根据训练基础与目标安排节奏，适合长期稳定提升。',
+    },
+  ],
+  stats: [
+    { label: '擅长方向', value: '塑形 / 体态' },
+    { label: '授课类型', value: '私教为主' },
+    { label: '课程时长', value: '60 分钟' },
+  ],
+}