diff --git a/packages/app/src/pages/admin/bookings.vue b/packages/app/src/pages/admin/bookings.vue
index eba0f06..f2afcea 100644
--- a/packages/app/src/pages/admin/bookings.vue
+++ b/packages/app/src/pages/admin/bookings.vue
@@ -146,6 +146,7 @@
 
 <script setup lang="ts">
 import { ref, computed, onMounted } from 'vue'
+import { onShow } from '@dcloudio/uni-app'
 import type { BookingWithUser, BookingStatusHistory } from '@mp-pilates/shared'
 import { BookingStatus } from '@mp-pilates/shared'
 import { useBookingStore } from '../../stores/booking'
@@ -165,6 +166,7 @@ const bookingStore = useBookingStore()
 const navBarHeight = ref('64px')
 const refreshing = ref(false)
 const loading = ref(false)
+const hasLoadedOnce = ref(false)
 
 // ─── Filter state ─────────────────────────────────────────────────────────
 type FilterValue = string | null
@@ -215,9 +217,9 @@ function formatTimelineText(h: BookingStatusHistory): string {
 }
 
 // ─── Data loading ─────────────────────────────────────────────────────────
-async function loadBookings(append = false) {
+async function loadBookings(append = false, opts: { silent?: boolean } = {}) {
   if (loading.value) return
-  loading.value = true
+  if (!opts.silent) loading.value = true
 
   try {
     const page = append ? currentPage.value + 1 : 1
@@ -234,8 +236,9 @@ async function loadBookings(append = false) {
     totalCount.value = result.total
     hasMore.value = bookings.value.length < result.total
 
-    // Fetch history for each booking
-    if (!append) {
+    // Fetch history for each booking. Skip in silent mode — history is only
+    // shown as a small inline preview, and the detail page has the full one.
+    if (!append && !opts.silent) {
       await Promise.all(
         bookings.value.map((b) => fetchHistory(b.id)),
       )
@@ -247,9 +250,9 @@ async function loadBookings(append = false) {
     }
   } catch (err) {
     console.error('Load bookings failed:', err)
-    uni.showToast({ title: '加载失败', icon: 'none' })
+    if (!opts.silent) uni.showToast({ title: '加载失败', icon: 'none' })
   } finally {
-    loading.value = false
+    if (!opts.silent) loading.value = false
   }
 }
 
@@ -391,6 +394,24 @@ onMounted(() => {
   navBarHeight.value = `${getSystemLayout().navBarHeight}px`
   loadBookings(false)
   loadAllForStats()
+  hasLoadedOnce.value = true
+})
+
+// After returning from booking detail (where status may have changed),
+// re-sync the list with the server. Local row actions still call onRefresh
+// directly — this onShow is the safety net for the navigate-back path.
+// Uses silent mode so the list stays visible (no skeleton flash).
+onShow(() => {
+  if (!hasLoadedOnce.value) return
+  // Skip while a refresh is already in flight to avoid overlap.
+  if (refreshing.value || loading.value) return
+  Promise.all([
+    loadBookings(false, { silent: true }),
+    loadAllForStats(),
+  ]).catch(() => {
+    // Errors are non-fatal here — list keeps showing stale data until
+    // the next explicit refresh.
+  })
 })
 </script>
 
diff --git a/packages/app/src/pages/profile/bookings.vue b/packages/app/src/pages/profile/bookings.vue
index 41ad7df..40e6469 100644
--- a/packages/app/src/pages/profile/bookings.vue
+++ b/packages/app/src/pages/profile/bookings.vue
@@ -163,6 +163,7 @@
 
 <script setup lang="ts">
 import { ref, computed, onMounted } from 'vue'
+import { onShow } from '@dcloudio/uni-app'
 import type { BookingWithDetails } from '@mp-pilates/shared'
 import { BookingStatus } from '@mp-pilates/shared'
 import { useBookingStore } from '../../stores/booking'
@@ -295,6 +296,8 @@ function formatDateDisplay(dateStr: string): string {
 }
 
 // ─── Actions ──────────────────────────────────────────────
+const hasLoadedOnce = ref(false)
+
 function selectTab(key: TabKey) {
   activeTab.value = key
 }
@@ -351,7 +354,19 @@ onMounted(() => {
   const windowInfo = uni.getWindowInfo()
   const statusBarH = windowInfo.statusBarHeight ?? 20
   navBarHeight.value = `${statusBarH + Math.round(88 * windowInfo.windowWidth / 750)}px`
-  bookingStore.fetchMyBookings()
+  bookingStore.fetchMyBookings().then(() => {
+    hasLoadedOnce.value = true
+  })
+})
+
+// After returning from booking detail (where status may have changed),
+// silently re-sync without flipping loading state — keeps the list visible
+// and avoids the skeleton flash. Store action `replaceBooking` already
+// keeps `myBookings` in sync for the common case; this is the safety net
+// for any state we didn't locally patch (e.g. server-side cascading fields).
+onShow(() => {
+  if (!hasLoadedOnce.value) return
+  bookingStore.fetchMyBookings(undefined, { silent: true })
 })
 </script>
 
diff --git a/packages/app/src/stores/booking.ts b/packages/app/src/stores/booking.ts
index c017684..dccf79e 100644
--- a/packages/app/src/stores/booking.ts
+++ b/packages/app/src/stores/booking.ts
@@ -44,13 +44,27 @@ export const useBookingStore = defineStore('booking', () => {
     return result
   }
 
+  /**
+   * Replace a booking in `myBookings` by id. Preserves immutability: always
+   * returns a new array reference so Vue's computed/watchers pick up the change.
+   * If the booking isn't in the list (e.g. paginated out), leaves state untouched.
+   */
+  function replaceBooking(updated: BookingWithDetails) {
+    const idx = myBookings.value.findIndex((b) => b.id === updated.id)
+    if (idx === -1) return
+    const next = myBookings.value.slice()
+    next[idx] = updated
+    myBookings.value = next
+  }
+
   async function cancelBooking(bookingId: string) {
     const result = await put<BookingWithDetails>(`/booking/${bookingId}/cancel`)
+    replaceBooking(result)
     return result
   }
 
-  async function fetchMyBookings(status?: string) {
-    loadingBookings.value = true
+  async function fetchMyBookings(status?: string, opts: { silent?: boolean } = {}) {
+    if (!opts.silent) loadingBookings.value = true
     try {
       const params: Record<string, unknown> = status ? { status } : {}
       const paginated = await get<ServerPaginatedResult<BookingWithDetails>>('/booking/my', params)
@@ -59,7 +73,7 @@ export const useBookingStore = defineStore('booking', () => {
       console.error('Fetch bookings failed:', err)
       myBookings.value = []
     } finally {
-      loadingBookings.value = false
+      if (!opts.silent) loadingBookings.value = false
     }
   }
 
@@ -106,6 +120,7 @@ export const useBookingStore = defineStore('booking', () => {
     const result = await put<BookingWithDetails>(`/booking/${bookingId}/confirm`, {
       remark,
     })
+    replaceBooking(result)
     return result
   }
 
@@ -113,6 +128,7 @@ export const useBookingStore = defineStore('booking', () => {
     const result = await put<BookingWithDetails>(`/booking/${bookingId}/complete`, {
       remark,
     })
+    replaceBooking(result)
     return result
   }
 
@@ -120,6 +136,7 @@ export const useBookingStore = defineStore('booking', () => {
     const result = await put<BookingWithDetails>(`/booking/${bookingId}/noshow`, {
       remark,
     })
+    replaceBooking(result)
     return result
   }
 
@@ -159,5 +176,6 @@ export const useBookingStore = defineStore('booking', () => {
     fetchBookingHistory,
     fetchSlotById,
     fetchBookingById,
+    replaceBooking,
   }
 })