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digital-pilates/utils/menstrualCycle.ts

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import dayjs, { Dayjs } from 'dayjs';
import 'dayjs/locale/en';
import 'dayjs/locale/zh-cn';
import { MenstrualFlowSample } from './health';
export type MenstrualDayStatus = 'period' | 'predicted-period' | 'fertile' | 'ovulation-day';
export type CycleRecord = {
startDate: string;
periodLength?: number;
cycleLength?: number;
source?: 'healthkit' | 'manual';
};
export type MenstrualDayInfo = {
date: Dayjs;
status: MenstrualDayStatus;
confirmed: boolean;
dayOfCycle?: number;
};
export type MenstrualDayCell =
| {
type: 'placeholder';
key: string;
}
| {
type: 'day';
key: string;
label: number;
date: Dayjs;
info?: MenstrualDayInfo;
isToday: boolean;
};
export type MenstrualMonth = {
id: string;
title: string;
subtitle: string;
cells: MenstrualDayCell[];
};
export type MenstrualTimeline = {
months: MenstrualMonth[];
dayMap: Record<string, MenstrualDayInfo>;
cycleLength: number;
periodLength: number;
todayInfo?: MenstrualDayInfo;
};
const STATUS_PRIORITY: Record<MenstrualDayStatus, number> = {
'ovulation-day': 4,
period: 3,
'predicted-period': 2,
fertile: 1,
};
export const DEFAULT_CYCLE_LENGTH = 28;
export const DEFAULT_PERIOD_LENGTH = 5;
const MIN_CYCLE_LENGTH = 21;
const MAX_CYCLE_LENGTH = 45;
const LOOKBACK_WINDOW = 6;
const LUTEAL_PHASE_MEAN = 13; // 1214 天之间较为稳定
const clampCycleLength = (value: number, fallback: number) => {
if (!Number.isFinite(value) || value <= 0) return fallback;
return Math.max(MIN_CYCLE_LENGTH, Math.min(MAX_CYCLE_LENGTH, Math.round(value)));
};
const calcMedian = (values: number[]) => {
if (!values.length) return undefined;
const sorted = [...values].sort((a, b) => a - b);
const mid = Math.floor(sorted.length / 2);
if (sorted.length % 2 === 0) {
return (sorted[mid - 1] + sorted[mid]) / 2;
}
return sorted[mid];
};
const calcTrimmedMean = (values: number[], trim = 1) => {
if (!values.length) return undefined;
const sorted = [...values].sort((a, b) => a - b);
const start = Math.min(trim, sorted.length);
const end = Math.max(sorted.length - trim, start);
const sliced = sorted.slice(start, end);
if (!sliced.length) return undefined;
return sliced.reduce((sum, cur) => sum + cur, 0) / sliced.length;
};
const calcStdDev = (values: number[]) => {
if (values.length < 2) return 0;
const mean = values.reduce((s, v) => s + v, 0) / values.length;
const variance =
values.reduce((s, v) => s + (v - mean) * (v - mean), 0) / (values.length - 1);
return Math.sqrt(variance);
};
const calcAverageCycleLength = (records: CycleRecord[], fallback = DEFAULT_CYCLE_LENGTH) => {
if (records.length < 2) return fallback;
const sorted = [...records].sort(
(a, b) => dayjs(a.startDate).valueOf() - dayjs(b.startDate).valueOf()
);
const intervals: number[] = [];
for (let i = 1; i < sorted.length; i += 1) {
const diff = dayjs(sorted[i].startDate).diff(dayjs(sorted[i - 1].startDate), 'day');
if (diff > 0) {
intervals.push(diff);
}
}
if (!intervals.length) return fallback;
const recent = intervals.slice(-LOOKBACK_WINDOW);
const median = calcMedian(recent);
const trimmed = calcTrimmedMean(recent);
const blended = median ?? trimmed ?? calcTrimmedMean(intervals) ?? fallback;
return clampCycleLength(blended, fallback);
};
const calcAveragePeriodLength = (records: CycleRecord[], fallback = DEFAULT_PERIOD_LENGTH) => {
const lengths = records
.map((r) => r.periodLength)
.filter((l): l is number => typeof l === 'number' && l > 0);
if (!lengths.length) return fallback;
const recent = lengths.slice(-LOOKBACK_WINDOW);
const median = calcMedian(recent);
const trimmed = calcTrimmedMean(recent);
const blended = median ?? trimmed ?? calcTrimmedMean(lengths) ?? fallback;
return Math.max(3, Math.round(blended)); // 极端短周期时仍保持生理期合理下限
};
const addDayInfo = (
dayMap: Record<string, MenstrualDayInfo>,
date: Dayjs,
info: MenstrualDayInfo
) => {
const key = date.format('YYYY-MM-DD');
const existing = dayMap[key];
if (existing && STATUS_PRIORITY[existing.status] >= STATUS_PRIORITY[info.status]) {
return;
}
dayMap[key] = info;
};
const getOvulationDay = (cycleStart: Dayjs, cycleLength: number) => {
// 排卵日约在下次月经前 12-14 天,较稳定;对极端周期做边界约束
const daysFromStart = cycleLength - LUTEAL_PHASE_MEAN;
const offset = Math.min(Math.max(daysFromStart, 11), 16);
return cycleStart.add(offset, 'day');
};
export const buildMenstrualTimeline = (options?: {
records?: CycleRecord[];
monthsBefore?: number;
monthsAfter?: number;
defaultCycleLength?: number;
defaultPeriodLength?: number;
locale?: 'zh' | 'en';
monthTitleFormat?: string;
monthSubtitleFormat?: string;
}): MenstrualTimeline => {
const today = dayjs();
const monthsBefore = options?.monthsBefore ?? 2;
const monthsAfter = options?.monthsAfter ?? 3;
const startMonth = today.subtract(monthsBefore, 'month').startOf('month');
const endMonth = today.add(monthsAfter, 'month').endOf('month');
const records = (options?.records ?? []).sort(
(a, b) => dayjs(a.startDate).valueOf() - dayjs(b.startDate).valueOf()
);
const avgCycleLength =
options?.defaultCycleLength ?? calcAverageCycleLength(records, DEFAULT_CYCLE_LENGTH);
const avgPeriodLength =
options?.defaultPeriodLength ?? calcAveragePeriodLength(records, DEFAULT_PERIOD_LENGTH);
const sortedStarts = [...records]
.sort((a, b) => dayjs(a.startDate).valueOf() - dayjs(b.startDate).valueOf())
.map((r) => dayjs(r.startDate));
const cycleIntervals: number[] = [];
for (let i = 1; i < sortedStarts.length; i += 1) {
const diff = sortedStarts[i].diff(sortedStarts[i - 1], 'day');
if (diff > 0) cycleIntervals.push(diff);
}
const recentIntervals = cycleIntervals.slice(-LOOKBACK_WINDOW);
const cycleVariability = calcStdDev(recentIntervals);
const lastInterval =
recentIntervals.length > 0 ? recentIntervals[recentIntervals.length - 1] : avgCycleLength;
// 对未来预测使用稳健均值 + 最新趋势的折中,以避免单次异常牵动过大
const predictedCycleLength = clampCycleLength(
0.55 * avgCycleLength + 0.45 * lastInterval,
avgCycleLength
);
const cycles = records.map((record) => ({
start: dayjs(record.startDate),
confirmed: true,
periodLength: record.periodLength ?? avgPeriodLength,
cycleLength: record.cycleLength ?? avgCycleLength,
}));
// 基于真实相邻开始日期矫正已记录周期长度,便于后续计算排卵日/易孕期
for (let i = 0; i < cycles.length; i += 1) {
const next = cycles[i + 1];
if (next) {
const interval = next.start.diff(cycles[i].start, 'day');
if (interval > 0) {
cycles[i].cycleLength = clampCycleLength(interval, cycles[i].cycleLength);
}
}
}
// 只有当存在历史记录时,才进行后续预测
if (cycles.length > 0) {
const lastConfirmed = cycles[cycles.length - 1];
let cursorStart = lastConfirmed.start;
let nextCycleLength = predictedCycleLength;
while (cursorStart.isBefore(endMonth)) {
cursorStart = cursorStart.add(nextCycleLength, 'day');
cycles.push({
start: cursorStart,
confirmed: false,
periodLength: avgPeriodLength,
cycleLength: nextCycleLength,
});
// 趋势逐步回归稳健均值,避免长期漂移
nextCycleLength = clampCycleLength(
Math.round(nextCycleLength * 0.65 + avgCycleLength * 0.35),
avgCycleLength
);
}
}
const dayMap: Record<string, MenstrualDayInfo> = {};
cycles.forEach((cycle) => {
const ovulationDay = getOvulationDay(cycle.start, cycle.cycleLength);
// 经前 luteal 稳定,易孕窗口 5-7 天:排卵日前 5 天 + 排卵日当日;高波动人群额外向前扩 1 天
const fertileWindow = Math.min(7, 6 + (cycle.confirmed ? 0 : Math.round(cycleVariability)));
const fertileStart = ovulationDay.subtract(fertileWindow, 'day');
for (let i = 0; i < cycle.periodLength; i += 1) {
const date = cycle.start.add(i, 'day');
if (date.isBefore(startMonth) || date.isAfter(endMonth)) continue;
addDayInfo(dayMap, date, {
date,
status: cycle.confirmed ? 'period' : 'predicted-period',
confirmed: cycle.confirmed,
dayOfCycle: i + 1,
});
}
for (let i = 0; i < fertileWindow; i += 1) {
const date = fertileStart.add(i, 'day');
if (date.isBefore(startMonth) || date.isAfter(endMonth)) continue;
addDayInfo(dayMap, date, {
date,
status: 'fertile',
confirmed: cycle.confirmed,
});
}
if (!ovulationDay.isBefore(startMonth) && !ovulationDay.isAfter(endMonth)) {
addDayInfo(dayMap, ovulationDay, {
date: ovulationDay,
status: 'ovulation-day',
confirmed: cycle.confirmed,
});
}
});
const months: MenstrualMonth[] = [];
let monthCursor = startMonth.startOf('month');
const locale = options?.locale ?? 'zh';
const localeKey = locale === 'en' ? 'en' : 'zh-cn';
const monthTitleFormat = options?.monthTitleFormat ?? (locale === 'en' ? 'MMM' : 'M月');
const monthSubtitleFormat = options?.monthSubtitleFormat ?? (locale === 'en' ? 'YYYY' : 'YYYY年');
while (monthCursor.isBefore(endMonth) || monthCursor.isSame(endMonth, 'month')) {
const firstDay = monthCursor.startOf('month');
const daysInMonth = firstDay.daysInMonth();
// 以周一为周首,符合设计稿呈现
const firstWeekday = (firstDay.day() + 6) % 7; // 0(一) - 6(日)
const cells: MenstrualDayCell[] = [];
for (let i = 0; i < firstWeekday; i += 1) {
cells.push({ type: 'placeholder', key: `${firstDay.format('YYYY-MM')}-p-${i}` });
}
for (let day = 1; day <= daysInMonth; day += 1) {
const date = firstDay.date(day);
const key = date.format('YYYY-MM-DD');
cells.push({
type: 'day',
key,
label: day,
date,
info: dayMap[key],
isToday: date.isSame(today, 'day'),
});
}
while (cells.length % 7 !== 0) {
cells.push({
type: 'placeholder',
key: `${firstDay.format('YYYY-MM')}-t-${cells.length}`,
});
}
const formattedMonth = firstDay.locale(localeKey);
months.push({
id: firstDay.format('YYYY-MM'),
title: formattedMonth.format(monthTitleFormat),
subtitle: formattedMonth.format(monthSubtitleFormat),
cells,
});
monthCursor = monthCursor.add(1, 'month');
}
const todayKey = today.format('YYYY-MM-DD');
return {
months,
dayMap,
cycleLength: predictedCycleLength,
periodLength: avgPeriodLength,
todayInfo: dayMap[todayKey],
};
};
export const getMenstrualSummaryForDate = (
date: Dayjs,
dayMap: Record<string, MenstrualDayInfo>
) => {
const key = date.format('YYYY-MM-DD');
return dayMap[key];
};
export const convertHealthKitSamplesToCycleRecords = (
samples: MenstrualFlowSample[]
): CycleRecord[] => {
if (!samples.length) return [];
// 1. Sort samples by date
const sortedSamples = [...samples].sort(
(a, b) => dayjs(a.startDate).valueOf() - dayjs(b.startDate).valueOf()
);
const records: CycleRecord[] = [];
let currentStart: Dayjs | null = null;
let currentEnd: Dayjs | null = null;
// 2. Iterate and merge consecutive days
for (const sample of sortedSamples) {
const sampleDate = dayjs(sample.startDate);
// If we have no current period being tracked, start a new one
if (!currentStart) {
currentStart = sampleDate;
currentEnd = sampleDate;
continue;
}
// Check if this sample is contiguous with the current period
// Allow 1 day gap? Standard logic usually assumes contiguous days for a single period.
// However, spotting might cause gaps. For now, we'll merge if gap <= 1 day.
const diff = sampleDate.diff(currentEnd, 'day');
if (diff <= 1) {
// Extend current period
currentEnd = sampleDate;
} else {
// Gap is too large, finalize current period and start new one
if (currentStart && currentEnd) {
records.push({
startDate: currentStart.format('YYYY-MM-DD'),
periodLength: currentEnd.diff(currentStart, 'day') + 1,
source: 'healthkit',
});
}
currentStart = sampleDate;
currentEnd = sampleDate;
}
}
// Push the last record
if (currentStart && currentEnd) {
records.push({
startDate: currentStart.format('YYYY-MM-DD'),
periodLength: currentEnd.diff(currentStart, 'day') + 1,
source: 'healthkit',
});
}
return records;
};