import { ProgressBar } from '@/components/ProgressBar';
import { Colors } from '@/constants/Colors';
import { getTabBarBottomPadding } from '@/constants/TabBar';
import { getMonthDaysZh, getMonthTitleZh, getTodayIndexInMonth } from '@/utils/date';
import { ensureHealthPermissions, fetchTodayHealthData } from '@/utils/health';
import { Ionicons } from '@expo/vector-icons';
import { useBottomTabBarHeight } from '@react-navigation/bottom-tabs';
import { useFocusEffect } from '@react-navigation/native';
import React, { useEffect, useMemo, useRef, useState } from 'react';
import {
  SafeAreaView,
  ScrollView,
  StyleSheet,
  Text,
  TouchableOpacity,
  View,
} from 'react-native';
import { useSafeAreaInsets } from 'react-native-safe-area-context';

export default function ExploreScreen() {
  // 使用 dayjs：当月日期与默认选中“今天”
  const days = getMonthDaysZh();
  const [selectedIndex, setSelectedIndex] = useState(getTodayIndexInMonth());
  const tabBarHeight = useBottomTabBarHeight();
  const insets = useSafeAreaInsets();
  const bottomPadding = useMemo(() => {
    return getTabBarBottomPadding(tabBarHeight) + (insets?.bottom ?? 0);
  }, [tabBarHeight, insets?.bottom]);

  const monthTitle = getMonthTitleZh();

  // 日期条自动滚动到选中项
  const daysScrollRef = useRef<import('react-native').ScrollView | null>(null);
  const [scrollWidth, setScrollWidth] = useState(0);
  const DAY_PILL_WIDTH = 68;
  const DAY_PILL_SPACING = 12;

  const scrollToIndex = (index: number, animated = true) => {
    const baseOffset = index * (DAY_PILL_WIDTH + DAY_PILL_SPACING);
    const centerOffset = Math.max(0, baseOffset - (scrollWidth / 2 - DAY_PILL_WIDTH / 2));
    daysScrollRef.current?.scrollTo({ x: centerOffset, animated });
  };

  useEffect(() => {
    if (scrollWidth > 0) {
      scrollToIndex(selectedIndex, false);
    }
    // eslint-disable-next-line react-hooks/exhaustive-deps
  }, [scrollWidth]);

  // HealthKit: 每次页面聚焦都拉取今日数据
  const [stepCount, setStepCount] = useState<number | null>(null);
  const [activeCalories, setActiveCalories] = useState<number | null>(null);
  const [isLoading, setIsLoading] = useState(false);

  const loadHealthData = async () => {
    try {
      console.log('=== 开始HealthKit初始化流程 ===');
      setIsLoading(true);

      const ok = await ensureHealthPermissions();
      if (!ok) {
        const errorMsg = '无法获取健康权限，请确保在真实iOS设备上运行并授权应用访问健康数据';
        console.warn(errorMsg);
        return;
      }

      console.log('权限获取成功，开始获取健康数据...');
      const data = await fetchTodayHealthData();

      console.log('设置UI状态:', data);
      setStepCount(data.steps);
      setActiveCalories(Math.round(data.activeEnergyBurned));
      console.log('=== HealthKit数据获取完成 ===');

    } catch (error) {
      console.error('HealthKit流程出现异常:', error);
    } finally {
      setIsLoading(false);
    }
  };

  useFocusEffect(
    React.useCallback(() => {
      loadHealthData();
    }, [])
  );


  return (
    <View style={styles.container}>
      <SafeAreaView style={styles.safeArea}>
        <ScrollView
          style={styles.scrollView}
          contentContainerStyle={{ paddingBottom: bottomPadding }}
          showsVerticalScrollIndicator={false}
        >
          {/* 标题与日期选择 */}
          <Text style={styles.monthTitle}>{monthTitle}</Text>
          <ScrollView
            horizontal
            showsHorizontalScrollIndicator={false}
            contentContainerStyle={styles.daysContainer}
            ref={daysScrollRef}
            onLayout={(e) => setScrollWidth(e.nativeEvent.layout.width)}
          >
            {days.map((d, i) => {
              const selected = i === selectedIndex;
              return (
                <View key={`${d.dayOfMonth}`} style={styles.dayItemWrapper}>
                  <TouchableOpacity
                    style={[styles.dayPill, selected ? styles.dayPillSelected : styles.dayPillNormal]}
                    onPress={() => {
                      setSelectedIndex(i);
                      scrollToIndex(i);
                    }}
                    activeOpacity={0.8}
                  >
                    <Text style={[styles.dayLabel, selected && styles.dayLabelSelected]}> {d.weekdayZh} </Text>
                    <Text style={[styles.dayDate, selected && styles.dayDateSelected]}>{d.dayOfMonth}</Text>
                  </TouchableOpacity>
                  {selected && <View style={styles.selectedDot} />}
                </View>
              );
            })}
          </ScrollView>

          {/* 今日报告 标题 */}
          <Text style={styles.sectionTitle}>今日报告</Text>

          {/* 健康数据错误提示 */}
          {isLoading && (
            <View style={styles.errorContainer}>
              <Ionicons name="warning-outline" size={20} color="#E54D4D" />
              <Text style={styles.errorText}>加载中...</Text>
              <TouchableOpacity
                style={styles.retryButton}
                onPress={loadHealthData} disabled={isLoading}
              >
                <Ionicons
                  name="refresh-outline"
                  size={16}
                  color={isLoading ? '#9AA3AE' : '#E54D4D'}
                />
              </TouchableOpacity>
            </View>
          )}

          {/* 指标行：左大卡（训练时间），右两小卡（消耗卡路里、步数） */}
          <View style={styles.metricsRow}>
            <View style={[styles.trainingCard, styles.metricsLeft]}>
              <Text style={styles.cardTitleSecondary}>训练时间</Text>
              <View style={styles.trainingContent}>
                <View style={styles.trainingRingTrack} />
                <View style={styles.trainingRingProgress} />
                <Text style={styles.trainingPercent}>80%</Text>
              </View>
            </View>
            <View style={styles.metricsRight}>
              <View style={[styles.metricsRightCard, styles.caloriesCard, { minHeight: 88 }]}>
                <Text style={styles.cardTitleSecondary}>消耗卡路里</Text>
                <Text style={styles.caloriesValue}>
                  {isLoading ? '加载中...' : activeCalories != null ? `${activeCalories} 千卡` : '——'}
                </Text>
              </View>
              <View style={[styles.metricsRightCard, styles.stepsCard, { minHeight: 88 }]}>
                <View style={styles.cardHeaderRow}>
                  <View style={styles.iconSquare}><Ionicons name="footsteps-outline" size={18} color="#192126" /></View>
                  <Text style={styles.cardTitle}>步数</Text>
                </View>
                <Text style={styles.stepsValue}>{isLoading ? '加载中.../2000' : stepCount != null ? `${stepCount}/2000` : '——/2000'}</Text>
                <ProgressBar progress={Math.min(1, Math.max(0, (stepCount ?? 0) / 2000))} height={12} trackColor="#FFEBCB" fillColor="#FFC365" />
              </View>
            </View>
          </View>
        </ScrollView>
      </SafeAreaView>
    </View>
  );
}

const primary = Colors.light.primary;

const styles = StyleSheet.create({
  container: {
    flex: 1,
    backgroundColor: '#F6F7F8',
  },
  safeArea: {
    flex: 1,
  },
  scrollView: {
    flex: 1,
    paddingHorizontal: 20,
  },
  monthTitle: {
    fontSize: 24,
    fontWeight: '800',
    color: '#192126',
    marginTop: 8,
    marginBottom: 14,
  },
  daysContainer: {
    paddingBottom: 8,
  },
  dayItemWrapper: {
    alignItems: 'center',
    width: 68,
    marginRight: 12,
  },
  dayPill: {
    width: 68,
    height: 68,
    borderRadius: 18,
    alignItems: 'center',
    justifyContent: 'center',
  },
  dayPillNormal: {
    backgroundColor: '#C8F852',
  },
  dayPillSelected: {
    backgroundColor: '#192126',
  },
  dayLabel: {
    fontSize: 16,
    fontWeight: '700',
    color: '#192126',
    marginBottom: 2,
  },
  dayLabelSelected: {
    color: '#FFFFFF',
  },
  dayDate: {
    fontSize: 16,
    fontWeight: '800',
    color: '#192126',
  },
  dayDateSelected: {
    color: '#FFFFFF',
  },
  selectedDot: {
    width: 8,
    height: 8,
    borderRadius: 4,
    backgroundColor: '#192126',
    marginTop: 10,
    marginBottom: 4,
    alignSelf: 'center',
  },
  sectionTitle: {
    fontSize: 24,
    fontWeight: '800',
    color: '#192126',
    marginTop: 24,
    marginBottom: 14,
  },
  metricsRow: {
    flexDirection: 'row',
    justifyContent: 'space-between',
    marginBottom: 16,
  },
  card: {
    backgroundColor: '#0F1418',
    borderRadius: 22,
    padding: 18,
    marginBottom: 16,
  },
  metricsLeft: {
    flex: 1,
    backgroundColor: '#EEE9FF',
    borderRadius: 22,
    padding: 18,
    marginRight: 12,
  },
  metricsRight: {
    width: 160,
    gap: 12,
  },
  metricsRightCard: {
    backgroundColor: '#FFFFFF',
    borderRadius: 22,
    padding: 16,
  },
  caloriesCard: {
    backgroundColor: '#FFFFFF',
  },
  trainingCard: {
    backgroundColor: '#EEE9FF',
  },

  cardTitleSecondary: {
    color: '#9AA3AE',
    fontSize: 14,
    fontWeight: '600',
    marginBottom: 10,
  },
  caloriesValue: {
    color: '#192126',
    fontSize: 22,
    fontWeight: '800',
  },
  trainingContent: {
    marginTop: 8,
    width: 120,
    height: 120,
    borderRadius: 60,
    alignItems: 'center',
    justifyContent: 'center',
    alignSelf: 'center',
  },
  trainingRingTrack: {
    position: 'absolute',
    width: '100%',
    height: '100%',
    borderRadius: 60,
    borderWidth: 12,
    borderColor: '#E2D9FD',
  },
  trainingRingProgress: {
    position: 'absolute',
    width: '100%',
    height: '100%',
    borderRadius: 60,
    borderWidth: 12,
    borderColor: 'transparent',
    borderTopColor: '#8B74F3',
    borderRightColor: '#8B74F3',
    transform: [{ rotateZ: '45deg' }],
  },
  trainingPercent: {
    fontSize: 18,
    fontWeight: '800',
    color: '#8B74F3',
  },
  cyclingHeader: {
    flexDirection: 'row',
    alignItems: 'center',
    marginBottom: 12,
  },
  cyclingIconBadge: {
    width: 30,
    height: 30,
    borderRadius: 6,
    backgroundColor: primary,
    alignItems: 'center',
    justifyContent: 'center',
    marginRight: 8,
  },
  cyclingTitle: {
    color: '#FFFFFF',
    fontSize: 20,
    fontWeight: '800',
  },
  mapArea: {
    backgroundColor: 'rgba(255,255,255,0.08)',
    borderRadius: 14,
    height: 180,
    padding: 8,
    flexDirection: 'row',
    flexWrap: 'wrap',
    overflow: 'hidden',
  },
  mapTile: {
    width: '25%',
    height: '25%',
    borderWidth: 1,
    borderColor: 'rgba(255,255,255,0.12)',
  },
  routeLine: {
    position: 'absolute',
    height: 6,
    backgroundColor: primary,
    borderRadius: 3,
  },
  cardHeaderRow: {
    flexDirection: 'row',
    alignItems: 'center',
    marginBottom: 12,
  },
  iconSquare: {
    width: 30,
    height: 30,
    borderRadius: 8,
    backgroundColor: '#FFFFFF',
    alignItems: 'center',
    justifyContent: 'center',
    marginRight: 10,
  },
  cardTitle: {
    fontSize: 18,
    fontWeight: '800',
    color: '#192126',
  },
  heartCard: {
    backgroundColor: '#FFE5E5',
  },
  waveContainer: {
    flexDirection: 'row',
    alignItems: 'flex-end',
    height: 70,
    gap: 6,
    marginBottom: 8,
  },
  waveBar: {
    width: 6,
    borderRadius: 3,
    backgroundColor: '#E54D4D',
  },
  heartValue: {
    alignSelf: 'flex-end',
    color: '#5B5B5B',
    fontWeight: '600',
  },
  stepsCard: {
    backgroundColor: '#FFE4B8',
  },
  stepsValue: {
    fontSize: 16,
    color: '#7A6A42',
    fontWeight: '700',
    marginBottom: 8,
  },
  errorContainer: {
    flexDirection: 'row',
    alignItems: 'center',
    backgroundColor: '#FFE5E5',
    borderRadius: 12,
    padding: 12,
    marginBottom: 16,
  },
  errorText: {
    fontSize: 14,
    color: '#E54D4D',
    fontWeight: '600',
    marginLeft: 8,
    flex: 1,
  },
  retryButton: {
    padding: 4,
    marginLeft: 8,
  },
});
