feat(health): 重构营养卡片数据获取逻辑，支持基础代谢与运动消耗分离

- 新增 fetchCompleteNutritionCardData 异步 action，统一拉取营养、健康与基础代谢数据
- NutritionRadarCard 改用 Redux 数据源，移除 props 透传，自动根据日期刷新
- BasalMetabolismCard 新增详情弹窗，展示 BMR 计算公式、正常区间及提升策略
- StepsCard 与 StepsCardOptimized 引入 InteractionManager 与动画懒加载，减少 UI 阻塞
- HealthKitManager 新增饮水读写接口，支持将饮水记录同步至 HealthKit
- 移除 statistics 页面冗余 mock 与 nutrition/health 重复请求，缓存时间统一为 5 分钟

ios/OutLive/HealthKitManager.m

@@ -68,4 +68,13 @@ RCT_EXTERN_METHOD(getHourlyStandHours:(NSDictionary *)options
                   resolver:(RCTPromiseResolveBlock)resolver
                   rejecter:(RCTPromiseRejectBlock)rejecter)
 
+// Water Intake Methods
+RCT_EXTERN_METHOD(saveWaterIntakeToHealthKit:(NSDictionary *)options
+                  resolver:(RCTPromiseResolveBlock)resolver
+                  rejecter:(RCTPromiseRejectBlock)rejecter)
+
+RCT_EXTERN_METHOD(getWaterIntakeFromHealthKit:(NSDictionary *)options
+                  resolver:(RCTPromiseResolveBlock)resolver
+                  rejecter:(RCTPromiseRejectBlock)rejecter)
+
 @end