feat(fasting): 新增轻断食功能模块
新增完整的轻断食功能，包括： - 断食计划列表和详情页面，支持12-12、14-10、16-8、18-6四种计划 - 断食状态实时追踪和倒计时显示 - 自定义开始时间选择器 - 断食通知提醒功能 - Redux状态管理和数据持久化 - 新增tab导航入口和路由配置
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richarjiang
206
constants/Fasting.ts
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206
constants/Fasting.ts
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import dayjs from 'dayjs';
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export type FastingDifficulty = '新手' | '进阶' | '强化';
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export type FastingPlan = {
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id: string;
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title: string;
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subtitle: string;
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badge?: string;
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difficulty: FastingDifficulty;
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fastingHours: number;
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eatingHours: number;
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recommendedStartHour: number;
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recommendedStartMinute?: number;
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description: string;
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highlights: string[];
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audienceFit: string[];
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audienceAvoid: string[];
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nutritionTips: string[];
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theme: {
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backdrop: string;
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accent: string;
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accentSecondary: string;
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ringTrack: string;
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ringProgress: string;
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};
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};
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export const FASTING_STORAGE_KEYS = {
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preferredPlanId: '@fasting_preferred_plan',
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notificationsRegistered: '@fasting_notifications_registered',
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startNotificationId: '@fasting_notification_start_id',
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endNotificationId: '@fasting_notification_end_id',
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} as const;
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export const FASTING_PLANS: FastingPlan[] = [
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{
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id: '12-12',
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title: '12-12 新手体验计划',
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subtitle: '进食12小时 · 断食12小时',
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badge: '新手',
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difficulty: '新手',
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fastingHours: 12,
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eatingHours: 12,
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recommendedStartHour: 20,
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description: '帮助初次尝试轻断食的用户建立稳定节奏，温和过渡到代谢切换。',
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highlights: [
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'维持血糖稳定，减少夜间加餐',
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'保护基础代谢率，循序渐进更易坚持',
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'适合与轻度有氧、舒缓训练搭配',
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],
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audienceFit: [
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'没有断食经验的初学者',
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'作息规律、希望改善饮食结构的用户',
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'需要缓解水肿或控制晚间进食的群体',
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],
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audienceAvoid: [
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'孕期、哺乳期人群',
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'血糖波动较大或正在服用降糖药者',
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'近期有胃病或严重胃酸倒流史者',
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],
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nutritionTips: [
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'进食期优先安排高纤维蔬菜 + 优质蛋白 + 复杂碳水搭配',
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'保持足量饮水，可搭配无糖茶饮、电解质水',
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'睡前2小时避免高糖、高脂肪食物，降低夜间胃酸',
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],
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theme: {
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backdrop: '#EEF5E3',
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accent: '#99B75F',
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accentSecondary: '#F6F7ED',
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ringTrack: 'rgba(153, 183, 95, 0.18)',
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ringProgress: '#9FBB62',
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},
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},
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{
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id: '14-10',
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title: '14-10 轻断食计划',
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subtitle: '进食10小时 · 断食14小时',
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badge: '热门',
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difficulty: '新手',
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fastingHours: 14,
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eatingHours: 10,
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recommendedStartHour: 19,
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description: '黄金入门比例，兼顾脂肪代谢与日常社交，适合作为长期饮食模式。',
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highlights: [
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'夜间空腹时长更长，有利于提高睡眠质量',
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'降低胰岛素分泌频率，优化血脂指标',
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'搭配力量训练，可提升瘦体重占比',
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],
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audienceFit: [
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'需要控制体脂、保持肌力的办公人群',
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'晚餐时间较固定的家庭用户',
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'希望巩固作息、减少夜宵的用户',
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],
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audienceAvoid: [
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'体重过低 (BMI < 18.5) 或营养不良者',
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'高强度训练日需额外摄入能量的运动员',
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'正在恢复期的慢性病患者（需医师评估）',
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],
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nutritionTips: [
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'进食窗口内保持 3 餐或 2 餐 1 加餐的均衡结构',
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'早餐建议加入优质蛋白与低 GI 碳水，避免血糖波动',
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'断食期可饮用黑咖啡、无糖茶饮，补充矿物质避免疲劳',
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],
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theme: {
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backdrop: '#F8F2DD',
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accent: '#E4B74B',
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accentSecondary: '#FBF5E2',
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ringTrack: 'rgba(228, 183, 75, 0.18)',
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ringProgress: '#E8B649',
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},
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},
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{
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id: '16-8',
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title: '16-8 进阶燃脂计划',
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subtitle: '进食8小时 · 断食16小时',
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badge: '进阶',
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difficulty: '进阶',
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fastingHours: 16,
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eatingHours: 8,
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recommendedStartHour: 18,
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description: '经典进阶版，帮助维持较长脂肪供能区间，适合已有断食基础的用户。',
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highlights: [
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'延长生长激素分泌窗口，辅助保持肌肉',
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'强化脂肪动员，改善胰岛素敏感性',
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'与力量训练、HIIT 等组合，塑形效率更高',
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],
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audienceFit: [
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'有一定断食经验，希望进一步控制体脂',
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'每日有规律运动或力量训练基础的用户',
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'午晚餐可在 12:00-20:00 完成的职场人士',
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],
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audienceAvoid: [
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'近期有暴饮暴食或进食障碍史者',
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'工作强度大且需要夜间补充能量的岗位',
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'肝胆问题或血糖控制异常者需遵医嘱执行',
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],
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nutritionTips: [
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'进食期注意蛋白质分配，建议每餐 ≥25g 蛋白',
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'提前准备低油低糖食谱，避免进食窗口暴食',
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'断食期补充电解质与维生素C，缓解疲劳与饥饿感',
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],
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theme: {
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backdrop: '#EFE8FD',
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accent: '#8E75E1',
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accentSecondary: '#F4EDFF',
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ringTrack: 'rgba(142, 117, 225, 0.18)',
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ringProgress: '#8F78E0',
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},
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},
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{
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id: '18-6',
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title: '18-6 脂代强化计划',
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subtitle: '进食6小时 · 断食18小时',
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badge: '高阶',
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difficulty: '强化',
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fastingHours: 18,
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eatingHours: 6,
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recommendedStartHour: 17,
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description: '针对塑形巩固与体重停滞期用户，提供高强度代谢刺激方案。',
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highlights: [
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'强化脂肪氧化，提升线粒体效率',
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'帮助突破减脂平台期，维持血脂稳态',
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'适合与周期力量训练、冷热交替等手段配合',
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],
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audienceFit: [
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'已有 8 周以上断食经验且生理指标稳定者',
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'体重调节遇到平台期的进阶用户',
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'可在 10:30-16:30 内完成主要餐食的用户',
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],
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audienceAvoid: [
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'甲状腺功能异常或血糖控制不佳者',
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'夜班、倒班等作息紊乱人群',
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'有过度节食史或需要高能量摄入的用户',
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],
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nutritionTips: [
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'确保进食窗口内能量充足，搭配足量优质脂肪与蛋白',
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'安排训练前后加餐，保障恢复与肌肉合成',
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'断食期适量补充电解质、绿叶蔬菜汁，避免头晕疲劳',
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],
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theme: {
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backdrop: '#F7E3E5',
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accent: '#E26A7F',
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accentSecondary: '#FCE9EC',
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ringTrack: 'rgba(226, 106, 127, 0.18)',
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ringProgress: '#E06B80',
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},
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},
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];
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export const getPlanById = (planId: string) =>
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FASTING_PLANS.find((plan) => plan.id === planId);
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export const getRecommendedStart = (plan: FastingPlan, baseDate: Date = new Date()) => {
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const start = dayjs(baseDate)
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.hour(plan.recommendedStartHour)
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.minute(plan.recommendedStartMinute ?? 0)
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.second(0)
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.millisecond(0);
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// If the recommended time already passed today, schedule for tomorrow
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if (start.isBefore(dayjs())) {
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return start.add(1, 'day').toDate();
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}
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return start.toDate();
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};
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