feat(app): add version check system and enhance internationalization support

Add comprehensive app update checking functionality with:
- New VersionCheckContext for managing update detection and notifications
- VersionUpdateModal UI component for presenting update information
- Version service API integration with platform-specific update URLs
- Version check menu item in personal settings with manual/automatic checking

Enhance internationalization across workout features:
- Complete workout type translations for English and Chinese
- Localized workout detail modal with proper date/time formatting
- Locale-aware date formatting in fitness rings detail
- Workout notification improvements with deep linking to specific workout details

Improve UI/UX with better chart rendering, sizing fixes, and enhanced navigation flow. Update app version to 1.1.3 and include app version in API headers for better tracking.

services/api.ts

@@ -1,5 +1,6 @@
 import { buildApiUrl } from '@/constants/Api';
 import AsyncStorage from '@/utils/kvStore';
+import Constants from 'expo-constants';
 import { Alert } from 'react-native';
 
 type HttpMethod = 'GET' | 'POST' | 'PUT' | 'PATCH' | 'DELETE';
@@ -128,6 +129,10 @@ export type ApiResponse<T> = {
   data: T;
 };
 
+function getAppVersion(): string | undefined {
+  return Constants.expoConfig?.version || Constants.nativeAppVersion || undefined;
+}
+
 async function doFetch<T>(path: string, options: ApiRequestOptions = {}): Promise<T> {
   const url = buildApiUrl(path);
   const headers: Record<string, string> = {
@@ -142,6 +147,11 @@ async function doFetch<T>(path: string, options: ApiRequestOptions = {}): Promis
   if (token) {
     headers['Authorization'] = `Bearer ${token}`;
   }
+  const appVersion = getAppVersion();
+
+  if (appVersion) {
+    headers['X-App-Version'] = appVersion;
+  }
   
 
   const response = await fetch(url, {
@@ -224,6 +234,10 @@ export async function postTextStream(path: string, body: any, callbacks: TextStr
   if (token) {
     requestHeaders['Authorization'] = `Bearer ${token}`;
   }
+  const appVersion = getAppVersion();
+  if (appVersion) {
+    requestHeaders['X-App-Version'] = appVersion;
+  }
 
   const xhr = new XMLHttpRequest();
   let lastReadIndex = 0;