feat(app): add version check system and enhance internationalization support

Add comprehensive app update checking functionality with:
- New VersionCheckContext for managing update detection and notifications
- VersionUpdateModal UI component for presenting update information
- Version service API integration with platform-specific update URLs
- Version check menu item in personal settings with manual/automatic checking

Enhance internationalization across workout features:
- Complete workout type translations for English and Chinese
- Localized workout detail modal with proper date/time formatting
- Locale-aware date formatting in fitness rings detail
- Workout notification improvements with deep linking to specific workout details

Improve UI/UX with better chart rendering, sizing fixes, and enhanced navigation flow. Update app version to 1.1.3 and include app version in API headers for better tracking.

i18n/zh/health.ts

@@ -338,6 +338,9 @@ export const fitnessRingsDetail = {
     saturday: '周六',
     sunday: '周日',
   },
+  dateFormats: {
+    header: 'YYYY年MM月DD日',
+  },
   cards: {
     activeCalories: {
       title: '活动热量',
@@ -474,6 +477,159 @@ export const basalMetabolismDetail = {
   },
 };
 
+export const workoutTypes = {
+  americanfootball: '美式橄榄球',
+  archery: '射箭',
+  australianfootball: '澳式橄榄球',
+  badminton: '羽毛球',
+  baseball: '棒球',
+  basketball: '篮球',
+  bowling: '保龄球',
+  boxing: '拳击',
+  climbing: '攀岩',
+  cricket: '板球',
+  crosstraining: '交叉训练',
+  curling: '冰壶',
+  cycling: '骑行',
+  dance: '舞蹈',
+  danceinspiredtraining: '舞蹈灵感训练',
+  elliptical: '椭圆机',
+  equestriansports: '马术',
+  fencing: '击剑',
+  fishing: '钓鱼',
+  functionalstrengthtraining: '功能性力量训练',
+  golf: '高尔夫',
+  gymnastics: '体操',
+  handball: '手球',
+  hiking: '徒步',
+  hockey: '曲棍球',
+  hunting: '打猎',
+  lacrosse: '长曲棍球',
+  martialarts: '武术',
+  mindandbody: '身心训练',
+  mixedmetaboliccardiotraining: '混合代谢有氧训练',
+  paddlesports: '划桨运动',
+  play: '玩乐活动',
+  preparationandrecovery: '热身与恢复',
+  racquetball: '回力球',
+  rowing: '划船',
+  rugby: '橄榄球',
+  running: '跑步',
+  sailing: '帆船',
+  skatingsports: '滑冰运动',
+  snowsports: '冰雪运动',
+  soccer: '足球',
+  softball: '垒球',
+  squash: '壁球',
+  stairclimbing: '爬楼梯',
+  surfingsports: '冲浪',
+  swimming: '游泳',
+  tabletennis: '乒乓球',
+  tennis: '网球',
+  trackandfield: '田径',
+  traditionalstrengthtraining: '力量训练',
+  volleyball: '排球',
+  walking: '步行',
+  waterfitness: '水中健身',
+  waterpolo: '水球',
+  watersports: '水上运动',
+  wrestling: '摔跤',
+  yoga: '瑜伽',
+  barre: '芭蕾塑形',
+  coretraining: '核心训练',
+  crosscountryskiing: '越野滑雪',
+  downhillskiing: '高山滑雪',
+  flexibility: '柔韧训练',
+  highintensityintervaltraining: '高强度间歇训练',
+  jumprope: '跳绳',
+  kickboxing: '踢拳',
+  pilates: '普拉提',
+  snowboarding: '单板滑雪',
+  stairs: '楼梯',
+  steptraining: '踏步训练',
+  wheelchairwalkpace: '轮椅慢速',
+  wheelchairrunpace: '轮椅快速',
+  taichi: '太极',
+  mixedcardio: '混合有氧',
+  handcycling: '手摇车',
+  discsports: '飞盘',
+  fitnessgaming: '健身游戏',
+  cardiodance: '有氧舞蹈',
+  socialdance: '社交舞',
+  pickleball: '匹克球',
+  cooldown: '整理放松',
+  swimbikerun: '游泳+骑行+跑步',
+  transition: '过渡',
+  underwaterdiving: '潜水',
+  other: '其他',
+};
+
+export const workoutDetail = {
+  loading: '正在加载锻炼详情...',
+  retry: '重试',
+  errors: {
+    loadFailed: '加载锻炼详情失败',
+    noHeartRateData: '暂无心率数据',
+    noZoneStats: '暂无心率分区数据',
+  },
+  metrics: {
+    duration: '时长',
+    calories: '消耗',
+    caloriesUnit: '千卡',
+    intensity: '强度',
+    averageHeartRate: '平均心率',
+    heartRateUnit: '次/分',
+  },
+  sections: {
+    heartRateRange: '心率范围',
+    averageHeartRate: '平均',
+    maximumHeartRate: '最高',
+    minimumHeartRate: '最低',
+    heartRateUnit: '次/分',
+    heartRateZones: '心率区间',
+  },
+  chart: {
+    unavailable: '暂无法展示图表',
+    noData: '暂无心率曲线数据',
+  },
+  intensityInfo: {
+    title: '关于运动强度（METs）',
+    description1: 'METs（代谢当量）反映运动能量消耗，静息时为 1 MET。',
+    description2: '3-6 METs 属于中等强度，高于 6 METs 为高强度。',
+    description3: '数值越高每分钟消耗越多，请结合个人体能选择强度。',
+    description4: '长时间高强度训练前后，请确保充分热身与放松。',
+    formula: {
+      title: '计算方式',
+      value: 'METs = 运动摄氧量 ÷ 静息摄氧量',
+    },
+    legend: {
+      low: '2-3 METs',
+      lowLabel: '低强度',
+      medium: '3-6 METs',
+      mediumLabel: '中等强度',
+      high: '>6 METs',
+      highLabel: '高强度',
+    },
+  },
+  zones: {
+    summary: '{{minutes}} 分钟 · {{range}}',
+    labels: {
+      warmup: '热身放松',
+      fatburn: '燃脂',
+      aerobic: '有氧运动',
+      anaerobic: '无氧冲刺',
+      max: '身体极限',
+    },
+    ranges: {
+      warmup: '<100次/分',
+      fatburn: '100-119次/分',
+      aerobic: '120-149次/分',
+      anaerobic: '150-169次/分',
+      max: '≥170次/分',
+    },
+  },
+};
+
 export const workoutHistory = {
   title: '锻炼总结',
   loading: '正在加载锻炼记录...',
@@ -504,4 +660,4 @@ export const workoutHistory = {
     subtitle: '完成一次锻炼后即可在此查看详细历史',
   },
   monthOccurrence: '这是你{{month}}的第 {{index}} 次{{activity}}。',
-};
+};