feat(app): add version check system and enhance internationalization support

Add comprehensive app update checking functionality with:
- New VersionCheckContext for managing update detection and notifications
- VersionUpdateModal UI component for presenting update information
- Version service API integration with platform-specific update URLs
- Version check menu item in personal settings with manual/automatic checking

Enhance internationalization across workout features:
- Complete workout type translations for English and Chinese
- Localized workout detail modal with proper date/time formatting
- Locale-aware date formatting in fitness rings detail
- Workout notification improvements with deep linking to specific workout details

Improve UI/UX with better chart rendering, sizing fixes, and enhanced navigation flow. Update app version to 1.1.3 and include app version in API headers for better tracking.

app.json

@@ -2,7 +2,7 @@
   "expo": {
     "name": "Out Live",
     "slug": "digital-pilates",
-    "version": "1.0.20",
+    "version": "1.1.3",
     "orientation": "portrait",
     "scheme": "digitalpilates",
     "userInterfaceStyle": "light",