feat(app): add version check system and enhance internationalization support

Add comprehensive app update checking functionality with:
- New VersionCheckContext for managing update detection and notifications
- VersionUpdateModal UI component for presenting update information
- Version service API integration with platform-specific update URLs
- Version check menu item in personal settings with manual/automatic checking

Enhance internationalization across workout features:
- Complete workout type translations for English and Chinese
- Localized workout detail modal with proper date/time formatting
- Locale-aware date formatting in fitness rings detail
- Workout notification improvements with deep linking to specific workout details

Improve UI/UX with better chart rendering, sizing fixes, and enhanced navigation flow. Update app version to 1.1.3 and include app version in API headers for better tracking.

app/water/detail.tsx

@@ -212,7 +212,7 @@ const WaterDetail: React.FC<WaterDetailProps> = () => {
         >
           <View style={styles.headerBlock}>
             <Text style={styles.pageTitle}>
-              {selectedDate ? dayjs(selectedDate).format('MM月DD日') : t('waterDetail.today')}
+              {selectedDate ? dayjs(selectedDate).format('MM-DD') : t('waterDetail.today')}
             </Text>
             <Text style={styles.pageSubtitle}>{t('waterDetail.waterRecord')}</Text>
           </View>
@@ -333,14 +333,14 @@ const styles = StyleSheet.create({
     fontFamily: 'AliRegular',
   },
   progressValue: {
-    fontSize: 32,
+    fontSize: 28,
     fontWeight: '800',
     color: '#4F5BD5',
     fontFamily: 'AliBold',
     lineHeight: 32,
   },
   progressGoalValue: {
-    fontSize: 24,
+    fontSize: 20,
     fontWeight: '700',
     color: '#1c1f3a',
     fontFamily: 'AliBold',