feat(app): add version check system and enhance internationalization support

Add comprehensive app update checking functionality with:
- New VersionCheckContext for managing update detection and notifications
- VersionUpdateModal UI component for presenting update information
- Version service API integration with platform-specific update URLs
- Version check menu item in personal settings with manual/automatic checking

Enhance internationalization across workout features:
- Complete workout type translations for English and Chinese
- Localized workout detail modal with proper date/time formatting
- Locale-aware date formatting in fitness rings detail
- Workout notification improvements with deep linking to specific workout details

Improve UI/UX with better chart rendering, sizing fixes, and enhanced navigation flow. Update app version to 1.1.3 and include app version in API headers for better tracking.

app/(tabs)/personal.tsx

@@ -5,11 +5,13 @@ import { palette } from '@/constants/Colors';
 import { ROUTES } from '@/constants/Routes';
 import { getTabBarBottomPadding } from '@/constants/TabBar';
 import { useMembershipModal } from '@/contexts/MembershipModalContext';
+import { useVersionCheck } from '@/contexts/VersionCheckContext';
 import { useAppDispatch, useAppSelector } from '@/hooks/redux';
 import { useAuthGuard } from '@/hooks/useAuthGuard';
 import type { BadgeDto } from '@/services/badges';
 import { reportBadgeShowcaseDisplayed } from '@/services/badges';
 import { updateUser, type UserLanguage } from '@/services/users';
+import { getCurrentAppVersion } from '@/services/version';
 import { fetchAvailableBadges, selectBadgeCounts, selectBadgePreview, selectSortedBadges } from '@/store/badgesSlice';
 import { selectActiveMembershipPlanName } from '@/store/membershipSlice';
 import { DEFAULT_MEMBER_NAME, fetchActivityHistory, fetchMyProfile } from '@/store/userSlice';
@@ -66,6 +68,7 @@ export default function PersonalScreen() {
   const [languageModalVisible, setLanguageModalVisible] = useState(false);
   const [isSwitchingLanguage, setIsSwitchingLanguage] = useState(false);
   const [refreshing, setRefreshing] = useState(false);
+  const { checkForUpdate, isChecking: isCheckingVersion, updateInfo } = useVersionCheck();
 
   const languageOptions = useMemo<LanguageOption[]>(() => ([
     {
@@ -82,6 +85,16 @@ export default function PersonalScreen() {
 
   const activeLanguageCode = getNormalizedLanguage(i18n.language);
   const activeLanguageLabel = languageOptions.find((option) => option.code === activeLanguageCode)?.label || '';
+  const currentAppVersion = useMemo(() => getCurrentAppVersion(), []);
+  const versionRightText = useMemo(() => {
+    if (isCheckingVersion) {
+      return t('personal.versionCheck.checking');
+    }
+    if (updateInfo?.needsUpdate) {
+      return t('personal.versionCheck.updateBadge', { version: updateInfo.latestVersion });
+    }
+    return `v${currentAppVersion}`;
+  }, [currentAppVersion, isCheckingVersion, t, updateInfo?.latestVersion, updateInfo?.needsUpdate]);
 
   const handleLanguageSelect = useCallback(async (language: AppLanguage) => {
     setLanguageModalVisible(false);
@@ -656,6 +669,19 @@ export default function PersonalScreen() {
         },
       ],
     },
+    {
+      title: t('personal.versionCheck.sectionTitle'),
+      items: [
+        {
+          icon: 'cloud-download-outline' as React.ComponentProps<typeof Ionicons>['name'],
+          title: t('personal.versionCheck.menuTitle'),
+          onPress: () => {
+            void checkForUpdate({ manual: true });
+          },
+          rightText: versionRightText,
+        },
+      ],
+    },
     // 开发者section（需要连续点击三次用户名激活）
     ...(showDeveloperSection ? [{
       title: t('personal.sections.developer'),