feat: add nutrition and mood reminder settings

- Implemented nutrition and mood reminder toggles in notification settings screen.
- Added corresponding utility functions for managing nutrition and mood reminder preferences.
- Updated user preferences interface to include nutrition and mood reminder states.
- Enhanced localization for new reminder settings and alerts.
- Incremented iOS app version to 1.0.30.

app/workout/notification-settings.tsx

@@ -29,6 +29,7 @@ const WORKOUT_TYPES = [
   { key: 'walking', label: '步行' },
   { key: 'other', label: '其他运动' },
 ];
+const WORKOUT_TYPE_KEYS = WORKOUT_TYPES.map(type => type.key);
 
 export default function WorkoutNotificationSettingsScreen() {
   const safeAreaTop = useSafeAreaTop()
@@ -80,16 +81,18 @@ export default function WorkoutNotificationSettingsScreen() {
   };
 
   const handleWorkoutTypeToggle = (workoutType: string) => {
-    const currentTypes = preferences.enabledWorkoutTypes;
-    let newTypes: string[];
+    const currentTypes = preferences.enabledWorkoutTypes.length === 0
+      ? [...WORKOUT_TYPE_KEYS] // 空数组表示全部启用，先展开成完整列表，避免影响其他开关的当前状态
+      : [...preferences.enabledWorkoutTypes];
 
-    if (currentTypes.includes(workoutType)) {
-      newTypes = currentTypes.filter(type => type !== workoutType);
-    } else {
-      newTypes = [...currentTypes, workoutType];
-    }
+    const nextTypes = currentTypes.includes(workoutType)
+      ? currentTypes.filter(type => type !== workoutType)
+      : [...currentTypes, workoutType];
 
-    savePreferences({ enabledWorkoutTypes: newTypes });
+    // 如果全部类型都开启，回退为空数组表示“全部启用”，以保持原有存储约定
+    const normalizedTypes = nextTypes.length === WORKOUT_TYPE_KEYS.length ? [] : nextTypes;
+
+    savePreferences({ enabledWorkoutTypes: normalizedTypes });
   };
 
   const handleReset = () => {
@@ -345,4 +348,4 @@ const styles = StyleSheet.create({
     fontSize: 16,
     fontWeight: '600',
   },
-});
+});