feat: 更新应用版本和主题设置

- 将应用版本更新至 1.0.3，修改相关配置文件
- 强制全局使用浅色主题，确保一致的用户体验
- 在训练计划功能中新增激活计划的 API 接口，支持用户激活训练计划
- 优化打卡功能，支持自动同步打卡记录至服务器
- 更新样式以适应新功能的展示和交互

app/training-plan.tsx

@@ -18,7 +18,7 @@ import { ThemedText } from '@/components/ThemedText';
 import { HeaderBar } from '@/components/ui/HeaderBar';
 import { palette } from '@/constants/Colors';
 import { useAppDispatch, useAppSelector } from '@/hooks/redux';
-import { clearError, deletePlan, loadPlans, setCurrentPlan, type TrainingPlan } from '@/store/trainingPlanSlice';
+import { activatePlan, clearError, deletePlan, loadPlans, type TrainingPlan } from '@/store/trainingPlanSlice';
 
 
 const GOAL_TEXT: Record<string, { title: string; color: string; description: string }> = {
@@ -184,6 +184,15 @@ export default function TrainingPlanListScreen() {
       return () => clearTimeout(timer);
     }
   }, [error, dispatch]);
+  
+
+  const handleActivate = async (planId: string) => {
+    try {
+      await dispatch(activatePlan(planId));
+    } catch (error) {
+      console.error('激活训练计划失败:', error);
+    }
+  } 
 
   return (
     <View style={styles.safeArea}>
@@ -243,7 +252,7 @@ export default function TrainingPlanListScreen() {
                   index={index}
                   isActive={p.id === currentId}
                   onPress={() => {
-                    dispatch(setCurrentPlan(p.id));
+                    router.push(`/training-plan/create?id=${p.id}` as any);
                   }}
                   onDelete={() => dispatch(deletePlan(p.id))}
                 />
@@ -303,6 +312,7 @@ const styles = StyleSheet.create({
     fontSize: 28,
     fontWeight: '800',
     color: '#192126',
+    lineHeight: 34,
     marginBottom: 4,
   },
   subtitle: {