feat: 更新应用版本和主题设置

- 将应用版本更新至 1.0.3，修改相关配置文件
- 强制全局使用浅色主题，确保一致的用户体验
- 在训练计划功能中新增激活计划的 API 接口，支持用户激活训练计划
- 优化打卡功能，支持自动同步打卡记录至服务器
- 更新样式以适应新功能的展示和交互

app/checkin/index.tsx

@@ -3,10 +3,10 @@ import { Colors } from '@/constants/Colors';
 import { useAppDispatch, useAppSelector } from '@/hooks/redux';
 import { useColorScheme } from '@/hooks/useColorScheme';
 import type { CheckinExercise } from '@/store/checkinSlice';
-import { getDailyCheckins, removeExercise, replaceExercises, setCurrentDate, syncCheckin, toggleExerciseCompleted } from '@/store/checkinSlice';
+import { getDailyCheckins, removeExercise, replaceExercises, setCurrentDate, toggleExerciseCompleted } from '@/store/checkinSlice';
+import { loadPlans, type TrainingPlan } from '@/store/trainingPlanSlice';
 import { buildClassicalSession } from '@/utils/classicalSession';
 import { Ionicons } from '@expo/vector-icons';
-import { useFocusEffect } from '@react-navigation/native';
 import { useLocalSearchParams, useRouter } from 'expo-router';
 import React, { useEffect, useMemo, useRef, useState } from 'react';
 import { Alert, FlatList, Modal, SafeAreaView, StyleSheet, Switch, Text, TextInput, TouchableOpacity, View } from 'react-native';
@@ -24,6 +24,7 @@ export default function CheckinHome() {
   const params = useLocalSearchParams<{ date?: string }>();
   const today = useMemo(() => formatDate(new Date()), []);
   const checkin = useAppSelector((s) => (s as any).checkin);
+  const training = useAppSelector((s) => (s as any).trainingPlan);
   const routeDateParam = typeof params?.date === 'string' && params.date ? params.date : undefined;
   const currentDate: string = routeDateParam || (checkin?.currentDate as string) || today;
   const record = checkin?.byDate?.[currentDate] as (undefined | { items?: CheckinExercise[]; note?: string; raw?: any[] });
@@ -52,18 +53,15 @@ export default function CheckinHome() {
     }
   }, [dispatch, currentDate]);
 
-  const lastSyncSigRef = useRef<string>('');
-  useFocusEffect(
-    React.useCallback(() => {
-      // 仅当本地条目发生变更时才上报，避免反复刷写
-      const sig = JSON.stringify(record?.items || []);
-      if (record?.items && Array.isArray(record.items) && sig !== lastSyncSigRef.current) {
-        lastSyncSigRef.current = sig;
-        dispatch(syncCheckin({ date: currentDate, items: record.items as CheckinExercise[], note: record?.note }));
-      }
-      return () => { };
-    }, [dispatch, currentDate, record?.items, record?.note])
-  );
+  // 加载训练计划列表：仅在页面挂载时尝试一次，避免因失败导致的重复请求
+  const hasLoadedPlansRef = useRef(false);
+  useEffect(() => {
+    if (hasLoadedPlansRef.current) return;
+    hasLoadedPlansRef.current = true;
+    dispatch(loadPlans());
+  }, [dispatch]);
+
+  // 同步触发逻辑改为显式操作处调用，避免页面渲染期间的副作用
 
   const [genVisible, setGenVisible] = useState(false);
   const [genLevel, setGenLevel] = useState<'beginner' | 'intermediate' | 'advanced'>('beginner');
@@ -71,11 +69,33 @@ export default function CheckinHome() {
   const [genWithNotes, setGenWithNotes] = useState(true);
   const [genRest, setGenRest] = useState('30');
 
+  // 计算“进行中的训练计划”（startDate <= 当前日期）。若 currentId 存在，优先该计划。
+  const activePlan: TrainingPlan | null = useMemo(() => {
+    const plans: TrainingPlan[] = training?.plans || [];
+    if (!plans.length) return null;
+    const current = training?.currentId ? plans.find((p) => p.id === training.currentId) : null;
+    const dateObj = new Date(`${currentDate}T00:00:00`);
+    if (current && new Date(current.startDate) <= dateObj) return current;
+    const ongoing = plans
+      .filter((p) => new Date(p.startDate) <= dateObj)
+      .sort((a, b) => new Date(b.startDate).getTime() - new Date(a.startDate).getTime());
+    return ongoing[0] ?? null;
+  }, [training?.plans, training?.currentId, currentDate]);
+
+  const planStartText = useMemo(() => {
+    if (!activePlan?.startDate) return '';
+    const d = new Date(activePlan.startDate);
+    const y = d.getFullYear();
+    const m = `${d.getMonth() + 1}`.padStart(2, '0');
+    const day = `${d.getDate()}`.padStart(2, '0');
+    return `${y}-${m}-${day}`;
+  }, [activePlan?.startDate]);
+
   const onGenerate = () => {
     const restSec = Math.max(10, Math.min(120, parseInt(genRest || '30', 10)));
     const { items, note } = buildClassicalSession({ withSectionRests: genWithRests, restSeconds: restSec, withNotes: genWithNotes, level: genLevel });
     dispatch(replaceExercises({ date: currentDate, items, note }));
-    dispatch(syncCheckin({ date: currentDate, items, note }));
+    // 自动同步将由中间件处理
     setGenVisible(false);
     Alert.alert('排课已生成', '已为你生成经典普拉提序列，可继续调整。');
   };
@@ -94,6 +114,43 @@ export default function CheckinHome() {
           <Text style={[styles.subtitle, { color: colorTokens.textMuted }]}>请选择动作并记录完成情况</Text>
         </View>
 
+        {/* 训练计划提示（非强制） */}
+        <View style={{ paddingHorizontal: 20, marginTop: 8 }}>
+          {activePlan ? (
+            <View style={[styles.planHintCard, { backgroundColor: colorTokens.card, borderColor: colorTokens.border }]}>
+              <View style={{ flex: 1 }}>
+                <Text style={[styles.planHintTitle, { color: colorTokens.text }]}>已有训练计划进行中</Text>
+                {!!planStartText && (
+                  <Text style={[styles.planHintSub, { color: colorTokens.textMuted }]}>开始于 {planStartText}</Text>
+                )}
+              </View>
+              <TouchableOpacity
+                style={[styles.hintBtn, { borderColor: colorTokens.primary }]}
+                onPress={() => router.push('/training-plan' as any)}
+                accessibilityRole="button"
+                accessibilityLabel="查看训练计划"
+              >
+                <Text style={[styles.hintBtnText, { color: colorTokens.primary }]}>查看训练计划</Text>
+              </TouchableOpacity>
+            </View>
+          ) : (
+            <View style={[styles.planHintCard, { backgroundColor: colorTokens.card, borderColor: colorTokens.border }]}>
+              <View style={{ flex: 1 }}>
+                <Text style={[styles.planHintTitle, { color: colorTokens.text }]}>你还没有训练计划</Text>
+                <Text style={[styles.planHintSub, { color: colorTokens.textMuted }]}>创建计划可明确每周节奏与目标（可跳过）</Text>
+              </View>
+              <TouchableOpacity
+                style={[styles.hintPrimaryBtn, { backgroundColor: colorTokens.primary }]}
+                onPress={() => router.push('/training-plan/create' as any)}
+                accessibilityRole="button"
+                accessibilityLabel="创建训练计划"
+              >
+                <Text style={[styles.hintPrimaryBtnText, { color: colorTokens.onPrimary }]}>创建训练计划</Text>
+              </TouchableOpacity>
+            </View>
+          )}
+        </View>
+
         <View style={styles.actionRow}>
           <TouchableOpacity
             style={[styles.primaryBtn, { backgroundColor: colorTokens.primary }]}
@@ -162,8 +219,7 @@ export default function CheckinHome() {
                           style: 'destructive',
                           onPress: () => {
                             dispatch(removeExercise({ date: currentDate, key: exercise.key }));
-                            const nextItems: CheckinExercise[] = (record?.items || []).filter((it: CheckinExercise) => it.key !== exercise.key);
-                            dispatch(syncCheckin({ date: currentDate, items: nextItems, note: record?.note }));
+                            // 自动同步将由中间件处理
                           },
                         },
                       ])
@@ -198,10 +254,7 @@ export default function CheckinHome() {
                     style={styles.doneIconBtn}
                     onPress={() => {
                       dispatch(toggleExerciseCompleted({ date: currentDate, key: exercise.key }));
-                      const nextItems: CheckinExercise[] = (record?.items || []).map((it: CheckinExercise) =>
-                        it.key === exercise.key ? { ...it, completed: !it.completed } : it
-                      );
-                      dispatch(syncCheckin({ date: currentDate, items: nextItems, note: record?.note }));
+                      // 自动同步将由中间件处理
                     }}
                     hitSlop={{ top: 6, bottom: 6, left: 6, right: 6 }}
                   >
@@ -222,8 +275,7 @@ export default function CheckinHome() {
                         style: 'destructive',
                         onPress: () => {
                           dispatch(removeExercise({ date: currentDate, key: exercise.key }));
-                          const nextItems: CheckinExercise[] = (record?.items || []).filter((it: CheckinExercise) => it.key !== exercise.key);
-                          dispatch(syncCheckin({ date: currentDate, items: nextItems, note: record?.note }));
+                          // 自动同步将由中间件处理
                         },
                       },
                     ])
@@ -292,6 +344,14 @@ const styles = StyleSheet.create({
   primaryBtnText: { color: '#FFFFFF', fontWeight: '800' },
   secondaryBtn: { borderWidth: 2, paddingVertical: 10, borderRadius: 10, alignItems: 'center' },
   secondaryBtnText: { fontWeight: '800' },
+  // 训练计划提示卡片
+  planHintCard: { flexDirection: 'row', alignItems: 'center', gap: 10, borderRadius: 14, paddingHorizontal: 14, paddingVertical: 12, borderWidth: 1 },
+  planHintTitle: { fontSize: 14, fontWeight: '800' },
+  planHintSub: { marginTop: 4, fontSize: 12 },
+  hintBtn: { paddingHorizontal: 10, paddingVertical: 8, borderRadius: 10, borderWidth: 1 },
+  hintBtnText: { fontWeight: '800' },
+  hintPrimaryBtn: { paddingHorizontal: 12, paddingVertical: 10, borderRadius: 10 },
+  hintPrimaryBtnText: { fontWeight: '800' },
   emptyBox: { marginTop: 16, backgroundColor: '#FFFFFF', borderRadius: 16, padding: 16, marginHorizontal: 0 },
   emptyText: { color: '#6B7280' },
   card: { marginTop: 12, marginHorizontal: 0, backgroundColor: '#FFFFFF', borderRadius: 16, padding: 16, flexDirection: 'row', alignItems: 'center', gap: 12, shadowColor: '#000', shadowOpacity: 0.06, shadowRadius: 12, shadowOffset: { width: 0, height: 6 }, elevation: 3 },

app/checkin/select.tsx

@@ -2,9 +2,11 @@ import { HeaderBar } from '@/components/ui/HeaderBar';
 import { Colors } from '@/constants/Colors';
 import { useAppDispatch } from '@/hooks/redux';
 import { useColorScheme } from '@/hooks/useColorScheme';
-import { addExercise, syncCheckin } from '@/store/checkinSlice';
-import { EXERCISE_LIBRARY, getCategories, searchExercises } from '@/utils/exerciseLibrary';
+import { fetchExerciseConfig, normalizeToLibraryItems } from '@/services/exercises';
+import { addExercise } from '@/store/checkinSlice';
+import { EXERCISE_LIBRARY, getCategories } from '@/utils/exerciseLibrary';
 import { Ionicons } from '@expo/vector-icons';
+import AsyncStorage from '@react-native-async-storage/async-storage';
 import * as Haptics from 'expo-haptics';
 import { useLocalSearchParams, useRouter } from 'expo-router';
 import React, { useEffect, useMemo, useRef, useState } from 'react';
@@ -34,6 +36,8 @@ export default function SelectExerciseScreen() {
   const [showCustomReps, setShowCustomReps] = useState(false);
   const [customRepsInput, setCustomRepsInput] = useState('');
   const [showCategoryPicker, setShowCategoryPicker] = useState(false);
+  const [serverLibrary, setServerLibrary] = useState<{ key: string; name: string; description: string; category: string }[] | null>(null);
+  const [serverCategories, setServerCategories] = useState<string[] | null>(null);
 
   const controlsOpacity = useRef(new Animated.Value(0)).current;
 
@@ -42,8 +46,40 @@ export default function SelectExerciseScreen() {
       UIManager.setLayoutAnimationEnabledExperimental(true);
     }
   }, []);
+  useEffect(() => {
+    let aborted = false;
+    const CACHE_KEY = '@exercise_config_v1';
+    (async () => {
+      try {
+        const cached = await AsyncStorage.getItem(CACHE_KEY);
+        if (cached && !aborted) {
+          const parsed = JSON.parse(cached);
+          const items = normalizeToLibraryItems(parsed);
+          if (items.length) {
+            setServerLibrary(items);
+            const cats = Array.from(new Set(items.map((i) => i.category)));
+            setServerCategories(cats);
+          }
+        }
+      } catch {}
+      try {
+        const resp = await fetchExerciseConfig();
+        console.log('fetchExerciseConfig', resp);
+        if (aborted) return;
+        const items = normalizeToLibraryItems(resp);
+        setServerLibrary(items);
+        const cats = Array.from(new Set(items.map((i) => i.category)));
+        setServerCategories(cats);
+        try { await AsyncStorage.setItem(CACHE_KEY, JSON.stringify(resp)); } catch {}
+      } catch (err) {}
+    })();
+    return () => { aborted = true; };
+  }, []);
 
-  const categories = useMemo(() => ['全部', ...getCategories()], []);
+  const categories = useMemo(() => {
+    const base = serverCategories ?? getCategories();
+    return ['全部', ...base];
+  }, [serverCategories]);
   const mainCategories = useMemo(() => {
     const preferred = ['全部', '核心与腹部', '脊柱与后链', '侧链与髋', '平衡与支撑'];
     const exists = (name: string) => categories.includes(name);
@@ -53,13 +89,17 @@ export default function SelectExerciseScreen() {
     while (picked.length < 5 && rest.length) picked.push(rest.shift() as string);
     return picked;
   }, [categories]);
+  const library = useMemo(() => serverLibrary ?? EXERCISE_LIBRARY, [serverLibrary]);
   const filtered = useMemo(() => {
-    const base = searchExercises(keyword);
+    const kw = keyword.trim().toLowerCase();
+    const base = kw
+      ? library.filter((e) => e.name.toLowerCase().includes(kw) || (e.description || '').toLowerCase().includes(kw))
+      : library;
     if (category === '全部') return base;
     return base.filter((e) => e.category === category);
-  }, [keyword, category]);
+  }, [keyword, category, library]);
 
-  const selected = useMemo(() => EXERCISE_LIBRARY.find((e) => e.key === selectedKey) || null, [selectedKey]);
+  const selected = useMemo(() => library.find((e) => e.key === selectedKey) || null, [selectedKey, library]);
 
   useEffect(() => {
     Animated.timing(controlsOpacity, {
@@ -82,20 +122,7 @@ export default function SelectExerciseScreen() {
       },
     }));
     console.log('addExercise', currentDate, selected.key, sets, reps);
-    // 同步到后端（读取最新 store 需要在返回后由首页触发 load，或此处直接上报）
-    // 简单做法：直接上报新增项（其余项由后端合并/覆盖）
-    dispatch(syncCheckin({
-      date: currentDate,
-      items: [
-        {
-          key: selected.key,
-          name: selected.name,
-          category: selected.category,
-          sets: Math.max(1, sets),
-          reps: reps && reps > 0 ? reps : undefined,
-        },
-      ],
-    }));
+    // 自动同步将由中间件处理，无需手动调用 syncCheckin
     router.back();
   };