feat: 更新文章功能和相关依赖

- 新增文章详情页面，支持根据文章 ID 加载和展示文章内容
- 添加文章卡片组件，展示推荐文章的标题、封面和阅读量
- 更新文章服务，支持获取文章列表和根据 ID 获取文章详情
- 集成腾讯云 COS SDK，支持文件上传功能
- 优化打卡功能，支持按日期加载和展示打卡记录
- 更新相关依赖，确保项目兼容性和功能完整性
- 调整样式以适应新功能的展示和交互

app/(tabs)/explore.tsx

@@ -6,7 +6,7 @@ import { getTabBarBottomPadding } from '@/constants/TabBar';
 import { useAppSelector } from '@/hooks/redux';
 import { useColorScheme } from '@/hooks/useColorScheme';
 import { getMonthDaysZh, getMonthTitleZh, getTodayIndexInMonth } from '@/utils/date';
-import { ensureHealthPermissions, fetchHealthDataForDate, fetchTodayHealthData } from '@/utils/health';
+import { ensureHealthPermissions, fetchHealthDataForDate } from '@/utils/health';
 import { Ionicons } from '@expo/vector-icons';
 import { useBottomTabBarHeight } from '@react-navigation/bottom-tabs';
 import { useFocusEffect } from '@react-navigation/native';
@@ -65,6 +65,11 @@ export default function ExploreScreen() {
   const [animToken, setAnimToken] = useState(0);
   const [trainingProgress, setTrainingProgress] = useState(0.8); // 暂定静态80%
 
+  // 记录最近一次请求的“日期键”，避免旧请求覆盖新结果
+  const latestRequestKeyRef = useRef<string | null>(null);
+
+  const getDateKey = (d: Date) => `${d.getFullYear()}-${d.getMonth() + 1}-${d.getDate()}`;
+
   const loadHealthData = async (targetDate?: Date) => {
     try {
       console.log('=== 开始HealthKit初始化流程 ===');
@@ -77,13 +82,23 @@ export default function ExploreScreen() {
         return;
       }
 
-      console.log('权限获取成功，开始获取健康数据...');
+      // 若未显式传入日期，按当前选中索引推导日期
-      const data = targetDate ? await fetchHealthDataForDate(targetDate) : await fetchTodayHealthData();
+      const derivedDate = targetDate ?? days[selectedIndex]?.date?.toDate() ?? new Date();
+      const requestKey = getDateKey(derivedDate);
+      latestRequestKeyRef.current = requestKey;
+
+      console.log('权限获取成功，开始获取健康数据...', derivedDate);
+      const data = await fetchHealthDataForDate(derivedDate);
 
       console.log('设置UI状态:', data);
+      // 仅当该请求仍是最新时，才应用结果
+      if (latestRequestKeyRef.current === requestKey) {
         setStepCount(data.steps);
         setActiveCalories(Math.round(data.activeEnergyBurned));
         setAnimToken((t) => t + 1);
+      } else {
+        console.log('忽略过期健康数据请求结果，key=', requestKey, '最新key=', latestRequestKeyRef.current);
+      }
       console.log('=== HealthKit数据获取完成 ===');
 
     } catch (error) {
@@ -95,8 +110,9 @@ export default function ExploreScreen() {
 
   useFocusEffect(
     React.useCallback(() => {
+      // 聚焦时按当前选中的日期加载，避免与用户手动选择的日期不一致
       loadHealthData();
-    }, [])
+    }, [selectedIndex])
   );
 
   // 日期点击时，加载对应日期数据
@@ -147,7 +163,7 @@ export default function ExploreScreen() {
 
           {/* 打卡入口 */}
           <View style={{ flexDirection: 'row', justifyContent: 'space-between', alignItems: 'center', marginTop: 24, marginBottom: 8 }}>
-            <Text style={styles.sectionTitle}>今日报告</Text>
+            <Text style={styles.sectionTitle}>每日报告</Text>
             <TouchableOpacity onPress={() => router.push('/checkin/calendar')} accessibilityRole="button">
               <Text style={{ color: '#6B7280', fontWeight: '700' }}>查看打卡日历</Text>
             </TouchableOpacity>

app/(tabs)/index.tsx

@@ -1,9 +1,12 @@
+import { ArticleCard } from '@/components/ArticleCard';
 import { PlanCard } from '@/components/PlanCard';
 import { SearchBox } from '@/components/SearchBox';
 import { ThemedText } from '@/components/ThemedText';
 import { ThemedView } from '@/components/ThemedView';
 import { Colors } from '@/constants/Colors';
 import { useColorScheme } from '@/hooks/useColorScheme';
+import { listRecommendedArticles } from '@/services/articles';
+import { fetchRecommendations, RecommendationType } from '@/services/recommendations';
 // Removed WorkoutCard import since we no longer use the horizontal carousel
 import { useAuthGuard } from '@/hooks/useAuthGuard';
 import { getChineseGreeting } from '@/utils/date';
@@ -16,7 +19,7 @@ import { useSafeAreaInsets } from 'react-native-safe-area-context';
 
 export default function HomeScreen() {
   const router = useRouter();
-  const { pushIfAuthedElseLogin } = useAuthGuard();
+  const { pushIfAuthedElseLogin, isLoggedIn } = useAuthGuard();
   const theme = (useColorScheme() ?? 'light') as 'light' | 'dark';
   const colorTokens = Colors[theme];
   const insets = useSafeAreaInsets();
@@ -72,6 +75,107 @@ export default function HomeScreen() {
       });
     },
   }), [coachSize.height, coachSize.width, insets.bottom, insets.top, pan, windowHeight, windowWidth, router]);
+  // 推荐项类型（本地 UI 使用）
+  type RecommendItem =
+    | {
+      type: 'plan';
+      key: string;
+      image: string;
+      title: string;
+      subtitle: string;
+      level?: '初学者' | '中级' | '高级';
+      progress: number;
+      onPress?: () => void;
+    }
+    | {
+      type: 'article';
+      key: string;
+      id: string;
+      title: string;
+      coverImage: string;
+      publishedAt: string;
+      readCount: number;
+    };
+
+  // 打底数据（接口不可用时）
+  const getFallbackItems = React.useCallback((): RecommendItem[] => {
+    return [
+      {
+        type: 'plan',
+        key: 'assess',
+        image:
+          'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/images/imagedemo.jpeg',
+        title: '体态评估',
+        subtitle: '评估你的体态，制定训练计划',
+        level: '初学者',
+        progress: 0,
+        onPress: () => router.push('/ai-posture-assessment'),
+      },
+      ...listRecommendedArticles().map((a) => ({
+        type: 'article' as const,
+        key: `article-${a.id}`,
+        id: a.id,
+        title: a.title,
+        coverImage: a.coverImage,
+        publishedAt: a.publishedAt,
+        readCount: a.readCount,
+      })),
+    ];
+  }, [router]);
+
+  const [items, setItems] = React.useState<RecommendItem[]>(() => getFallbackItems());
+
+  // 拉取推荐接口（已登录时）
+  React.useEffect(() => {
+    let canceled = false;
+    async function load() {
+      if (!isLoggedIn) {
+        console.log('fetchRecommendations not logged in');
+        setItems(getFallbackItems());
+        return;
+      }
+      try {
+        const cards = await fetchRecommendations();
+
+        console.log('fetchRecommendations', cards);
+        if (canceled) return;
+        const mapped: RecommendItem[] = [];
+        for (const c of cards || []) {
+          if (c.type === RecommendationType.Article) {
+            const publishedAt = (c.extra && (c.extra.publishedDate || c.extra.published_at)) || new Date().toISOString();
+            const readCount = (c.extra && (c.extra.readCount ?? c.extra.read_count)) || 0;
+            mapped.push({
+              type: 'article',
+              key: c.id,
+              id: c.articleId || c.id,
+              title: c.title || '',
+              coverImage: c.coverUrl,
+              publishedAt,
+              readCount,
+            });
+          } else if (c.type === RecommendationType.Checkin) {
+            mapped.push({
+              type: 'plan',
+              key: c.id || 'checkin',
+              image: 'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/images/imagedemo.jpeg',
+              title: c.title || '今日打卡',
+              subtitle: c.subtitle || '完成一次普拉提训练，记录你的坚持',
+              progress: 0,
+              onPress: () => pushIfAuthedElseLogin('/checkin'),
+            });
+          }
+        }
+        // 若接口返回空，也回退到打底
+        setItems(mapped.length > 0 ? mapped : getFallbackItems());
+      } catch (e) {
+        console.error('fetchRecommendations error', e);
+        setItems(getFallbackItems());
+      }
+    }
+    load();
+    return () => { canceled = true; };
+  }, [isLoggedIn, pushIfAuthedElseLogin, getFallbackItems]);
+
   return (
     <SafeAreaView style={[styles.safeArea, { backgroundColor: theme === 'light' ? colorTokens.pageBackgroundEmphasis : colorTokens.background }]}>
       <ThemedView style={[styles.container, { backgroundColor: theme === 'light' ? colorTokens.pageBackgroundEmphasis : colorTokens.background }]}>
@@ -124,7 +228,7 @@ export default function HomeScreen() {
         <ScrollView showsVerticalScrollIndicator={false}>
           {/* Header Section */}
           <View style={styles.header}>
-            <ThemedText style={styles.greeting}>{getChineseGreeting()} 🔥</ThemedText>
+            <ThemedText style={styles.greeting}>{getChineseGreeting()}</ThemedText>
             <ThemedText style={styles.userName}>新学员，欢迎你</ThemedText>
           </View>
 
@@ -142,9 +246,6 @@ export default function HomeScreen() {
               >
                 <ThemedText style={styles.featureTitle}>AI体态评估</ThemedText>
                 <ThemedText style={styles.featureSubtitle}>3分钟获取体态报告</ThemedText>
-                <View style={styles.featureCta}>
-                  <ThemedText style={styles.featureCtaText}>开始评估</ThemedText>
-                </View>
               </Pressable>
 
               <Pressable
@@ -153,9 +254,22 @@ export default function HomeScreen() {
               >
                 <ThemedText style={styles.featureTitle}>在线教练</ThemedText>
                 <ThemedText style={styles.featureSubtitle}>认证教练 · 1对1即时解答</ThemedText>
-                <View style={styles.featureCta}>
+              </Pressable>
-                  <ThemedText style={styles.featureCtaText}>立即咨询</ThemedText>
+
-                </View>
+              <Pressable
+                style={[styles.featureCard, styles.featureCardTertiary]}
+                onPress={() => pushIfAuthedElseLogin('/checkin')}
+              >
+                <ThemedText style={styles.featureTitle}>每日打卡</ThemedText>
+                <ThemedText style={styles.featureSubtitle}>自选动作 · 记录完成</ThemedText>
+              </Pressable>
+
+              <Pressable
+                style={[styles.featureCard, styles.featureCardQuaternary]}
+                onPress={() => pushIfAuthedElseLogin('/training-plan')}
+              >
+                <ThemedText style={styles.featureTitle}>训练计划制定</ThemedText>
+                <ThemedText style={styles.featureSubtitle}>按周安排 · 个性化目标</ThemedText>
               </Pressable>
             </View>
           </View>
@@ -165,40 +279,36 @@ export default function HomeScreen() {
             <ThemedText style={styles.sectionTitle}>为你推荐</ThemedText>
 
             <View style={styles.planList}>
-              <PlanCard
+              {items.map((item) => {
-                image={'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/images/imagedemo.jpeg'}
+                if (item.type === 'article') {
-                title="体态评估"
+                  return (
-                subtitle="评估你的体态，制定训练计划"
+                    <ArticleCard
-                level="初学者"
+                      key={item.key}
-                progress={0}
+                      id={item.id}
+                      title={item.title}
+                      coverImage={item.coverImage}
+                      publishedAt={item.publishedAt}
+                      readCount={item.readCount}
                     />
-              {/* 原“每周打卡”改为进入打卡日历 */}
+                  );
-              <Pressable onPress={() => router.push('/checkin/calendar')}>
+                }
+                const card = (
                   <PlanCard
-                  image={'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/images/Image30play@2x.png'}
+                    image={item.image}
-                  title="打卡日历"
+                    title={item.title}
-                  subtitle="查看每日打卡记录（点亮日期）"
+                    subtitle={item.subtitle}
-                  progress={0.75}
+                    level={item.level}
-                />
+                    progress={item.progress}
-              </Pressable>
-              <Pressable onPress={() => pushIfAuthedElseLogin('/training-plan')}>
-                <PlanCard
-                  image={'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/images/Image30play@2x.png'}
-                  title="训练计划制定"
-                  subtitle="按周安排/次数·常见目标·个性化选项"
-                  level="初学者"
-                  progress={0}
-                />
-              </Pressable>
-              <Pressable onPress={() => pushIfAuthedElseLogin('/checkin')}>
-                <PlanCard
-                  image={'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/images/ImageCheck.jpeg'}
-                  title="每日打卡（自选动作）"
-                  subtitle="选择动作，设置组数/次数，记录完成"
-                  level="初学者"
-                  progress={0}
                   />
+                );
+                return item.onPress ? (
+                  <Pressable key={item.key} onPress={item.onPress}>
+                    {card}
                   </Pressable>
+                ) : (
+                  <View key={item.key}>{card}</View>
+                );
+              })}
             </View>
           </View>
 
@@ -299,19 +409,20 @@ const styles = StyleSheet.create({
     paddingHorizontal: 24,
     flexDirection: 'row',
     justifyContent: 'space-between',
+    flexWrap: 'wrap',
   },
   featureCard: {
     width: '48%',
-    borderRadius: 16,
+    borderRadius: 12,
-    padding: 16,
+    padding: 12,
     backgroundColor: '#FFFFFF',
-    // iOS shadow
+    marginBottom: 12,
+    // 轻量阴影，减少臃肿感
     shadowColor: '#000',
-    shadowOpacity: 0.08,
+    shadowOpacity: 0.04,
-    shadowRadius: 12,
+    shadowRadius: 8,
-    shadowOffset: { width: 0, height: 6 },
+    shadowOffset: { width: 0, height: 4 },
-    // Android shadow
+    elevation: 2,
-    elevation: 4,
   },
   featureCardPrimary: {
     backgroundColor: '#EEF2FF', // 柔和的靛蓝背景
@@ -319,33 +430,26 @@ const styles = StyleSheet.create({
   featureCardSecondary: {
     backgroundColor: '#F0FDFA', // 柔和的青绿背景
   },
+  featureCardTertiary: {
+    backgroundColor: '#FFF7ED', // 柔和的橙色背景
+  },
+  featureCardQuaternary: {
+    backgroundColor: '#F5F3FF', // 柔和的紫色背景
+  },
   featureIcon: {
     fontSize: 28,
     marginBottom: 8,
   },
   featureTitle: {
-    fontSize: 18,
+    fontSize: 16,
     fontWeight: '700',
     color: '#0F172A',
-    marginBottom: 6,
+    marginBottom: 4,
   },
   featureSubtitle: {
-    fontSize: 12,
+    fontSize: 11,
     color: '#6B7280',
-    lineHeight: 16,
+    lineHeight: 15,
-    marginBottom: 12,
-  },
-  featureCta: {
-    alignSelf: 'flex-start',
-    backgroundColor: '#0F172A',
-    paddingHorizontal: 10,
-    paddingVertical: 6,
-    borderRadius: 999,
-  },
-  featureCtaText: {
-    color: '#FFFFFF',
-    fontSize: 12,
-    fontWeight: '600',
   },
   planList: {
     paddingHorizontal: 24,

app/_layout.tsx

@@ -49,6 +49,7 @@ export default function RootLayout() {
             <Stack.Screen name="auth/login" options={{ headerShown: false }} />
             <Stack.Screen name="legal/user-agreement" options={{ headerShown: true, title: '用户协议' }} />
             <Stack.Screen name="legal/privacy-policy" options={{ headerShown: true, title: '隐私政策' }} />
+            <Stack.Screen name="article/[id]" options={{ headerShown: false }} />
             <Stack.Screen name="+not-found" />
           </Stack>
           <StatusBar style="auto" />

app/ai-coach-chat.tsx

@@ -1,5 +1,6 @@
 import { Ionicons } from '@expo/vector-icons';
 import { BlurView } from 'expo-blur';
+import * as ImagePicker from 'expo-image-picker';
 import { useLocalSearchParams, useRouter } from 'expo-router';
 import React, { useCallback, useEffect, useMemo, useRef, useState } from 'react';
 import {
@@ -7,7 +8,7 @@ import {
   Alert,
   FlatList,
   Image,
-  KeyboardAvoidingView,
+  Keyboard,
   Modal,
   Platform,
   ScrollView,
@@ -17,17 +18,22 @@ import {
   TouchableOpacity,
   View,
 } from 'react-native';
+import Markdown from 'react-native-markdown-display';
 import Animated, { FadeInDown, FadeInUp, Layout } from 'react-native-reanimated';
 import { useSafeAreaInsets } from 'react-native-safe-area-context';
 
 import { HeaderBar } from '@/components/ui/HeaderBar';
 import { Colors } from '@/constants/Colors';
-import { useAppSelector } from '@/hooks/redux';
+import { buildCosKey, buildPublicUrl } from '@/constants/Cos';
+import { useAppDispatch, useAppSelector } from '@/hooks/redux';
 import { useColorScheme } from '@/hooks/useColorScheme';
 import { deleteConversation, getConversationDetail, listConversations, type AiConversationListItem } from '@/services/aiCoach';
 import { loadAiCoachSessionCache, saveAiCoachSessionCache } from '@/services/aiCoachSession';
 import { api, getAuthToken, postTextStream } from '@/services/api';
+import { uploadWithRetry } from '@/services/cos';
+import { updateUser as updateUserApi } from '@/services/users';
 import type { CheckinRecord } from '@/store/checkinSlice';
+import { fetchMyProfile, updateProfile } from '@/store/userSlice';
 import dayjs from 'dayjs';
 
 type Role = 'user' | 'assistant';
@@ -67,14 +73,30 @@ export default function AICoachChatScreen() {
   const didInitialScrollRef = useRef(false);
   const [composerHeight, setComposerHeight] = useState<number>(80);
   const shouldAutoScrollRef = useRef(false);
+  const [keyboardOffset, setKeyboardOffset] = useState(0);
+  const pendingAssistantIdRef = useRef<string | null>(null);
+  const [selectedImages, setSelectedImages] = useState<Array<{
+    id: string;
+    localUri: string;
+    width?: number;
+    height?: number;
+    progress: number;
+    uploadedKey?: string;
+    uploadedUrl?: string;
+    error?: string;
+  }>>([]);
+  const [previewImageUri, setPreviewImageUri] = useState<string | null>(null);
 
   const planDraft = useAppSelector((s) => s.trainingPlan?.draft);
   const checkin = useAppSelector((s) => (s as any).checkin);
+  const dispatch = useAppDispatch();
+  const userProfile = useAppSelector((s) => (s as any)?.user?.profile);
 
   const chips = useMemo(() => [
     { key: 'posture', label: '体态评估', action: () => router.push('/ai-posture-assessment') },
     { key: 'plan', label: 'AI制定训练计划', action: () => handleQuickPlan() },
     { key: 'analyze', label: '分析运动记录', action: () => handleAnalyzeRecords() },
+    { key: 'weight', label: '记体重', action: () => insertWeightInputCard() },
   ], [router, planDraft, checkin]);
 
   const scrollToEnd = useCallback(() => {
@@ -132,6 +154,29 @@ export default function AICoachChatScreen() {
     }
   }, [composerHeight, isAtBottom, scrollToEnd]);
 
+  // 键盘事件：在键盘弹出时，将输入区与悬浮按钮一起上移，避免遮挡
+  useEffect(() => {
+    let showSub: any = null;
+    let hideSub: any = null;
+    if (Platform.OS === 'ios') {
+      showSub = Keyboard.addListener('keyboardWillChangeFrame', (e: any) => {
+        try {
+          const height = Math.max(0, (e.endCoordinates?.height ?? 0) - insets.bottom);
+          setKeyboardOffset(height);
+        } catch { setKeyboardOffset(0); }
+      });
+    } else {
+      showSub = Keyboard.addListener('keyboardDidShow', (e: any) => {
+        try { setKeyboardOffset(Math.max(0, e.endCoordinates?.height ?? 0)); } catch { setKeyboardOffset(0); }
+      });
+      hideSub = Keyboard.addListener('keyboardDidHide', () => setKeyboardOffset(0));
+    }
+    return () => {
+      try { showSub?.remove?.(); } catch { }
+      try { hideSub?.remove?.(); } catch { }
+    };
+  }, [insets.bottom]);
+
   const streamAbortRef = useRef<{ abort: () => void } | null>(null);
 
   useEffect(() => {
@@ -246,6 +291,7 @@ export default function AICoachChatScreen() {
     const userMsg: ChatMessage = { id: userMsgId, role: 'user', content: text };
     shouldAutoScrollRef.current = isAtBottom;
     setMessages((m) => [...m, userMsg, { id: assistantId, role: 'assistant', content: '' }]);
+    pendingAssistantIdRef.current = assistantId;
 
     setIsSending(true);
     setIsStreaming(true);
@@ -281,6 +327,7 @@ export default function AICoachChatScreen() {
       setIsStreaming(false);
       streamAbortRef.current = null;
       if (cidFromHeader && !conversationId) setConversationId(cidFromHeader);
+      pendingAssistantIdRef.current = null;
       try { console.log('[AI_CHAT][api] end', { cidFromHeader, hadChunks: receivedAnyChunk }); } catch { }
     };
 
@@ -289,6 +336,7 @@ export default function AICoachChatScreen() {
       setIsSending(false);
       setIsStreaming(false);
       streamAbortRef.current = null;
+      pendingAssistantIdRef.current = null;
       // 流式失败时的降级：尝试一次性非流式
       try {
         const bodyNoStream = { ...body, stream: false };
@@ -314,10 +362,59 @@ export default function AICoachChatScreen() {
   }
 
   async function send(text: string) {
-    if (!text.trim() || isSending) return;
+    if (isSending) return;
     const trimmed = text.trim();
+    if (!trimmed && selectedImages.length === 0) return;
+
+    async function ensureImagesUploaded(): Promise<string[]> {
+      const urls: string[] = [];
+      for (const img of selectedImages) {
+        if (img.uploadedUrl) {
+          urls.push(img.uploadedUrl);
+          continue;
+        }
+        try {
+          const resp = await fetch(img.localUri);
+          const blob = await resp.blob();
+          const ext = (() => {
+            const t = (blob.type || '').toLowerCase();
+            if (t.includes('png')) return 'png';
+            if (t.includes('webp')) return 'webp';
+            if (t.includes('heic')) return 'heic';
+            if (t.includes('heif')) return 'heif';
+            return 'jpg';
+          })();
+          const key = buildCosKey({ prefix: 'images/chat', ext });
+          const res = await uploadWithRetry({
+            key,
+            body: blob,
+            contentType: blob.type || 'image/jpeg',
+            onProgress: ({ percent }: { percent?: number }) => {
+              const p = typeof percent === 'number' ? percent : 0;
+              setSelectedImages((prev) => prev.map((it) => it.id === img.id ? { ...it, progress: p } : it));
+            },
+          } as any);
+          const url = buildPublicUrl(res.key);
+          urls.push(url);
+          setSelectedImages((prev) => prev.map((it) => it.id === img.id ? { ...it, uploadedKey: res.key, uploadedUrl: url, progress: 1 } : it));
+        } catch (e: any) {
+          setSelectedImages((prev) => prev.map((it) => it.id === img.id ? { ...it, error: e?.message || '上传失败' } : it));
+          throw e;
+        }
+      }
+      return urls;
+    }
+
+    try {
+      const urls = await ensureImagesUploaded();
+      const mdImages = urls.map((u) => `![image](${u})`).join('\n\n');
+      const composed = [trimmed, mdImages].filter(Boolean).join('\n\n');
       setInput('');
-    await sendStream(trimmed);
+      setSelectedImages([]);
+      await sendStream(composed);
+    } catch (e: any) {
+      Alert.alert('上传失败', e?.message || '图片上传失败，请稍后重试');
+    }
   }
 
   function handleQuickPlan() {
@@ -378,6 +475,37 @@ export default function AICoachChatScreen() {
     send(prompt);
   }
 
+  const pickImages = useCallback(async () => {
+    try {
+      const result = await ImagePicker.launchImageLibraryAsync({
+        mediaTypes: ImagePicker.MediaTypeOptions.Images,
+        allowsMultipleSelection: true,
+        selectionLimit: 4,
+        quality: 0.9,
+      } as any);
+      if ((result as any).canceled) return;
+      const assets = (result as any).assets || [];
+      const next = assets.map((a: any) => ({
+        id: `${a.assetId || a.fileName || a.uri}_${Math.random().toString(36).slice(2, 8)}`,
+        localUri: a.uri,
+        width: a.width,
+        height: a.height,
+        progress: 0,
+      }));
+      setSelectedImages((prev) => {
+        const merged = [...prev, ...next];
+        return merged.slice(0, 4);
+      });
+      setTimeout(scrollToEnd, 0);
+    } catch (e: any) {
+      Alert.alert('错误', e?.message || '选择图片失败');
+    }
+  }, [scrollToEnd]);
+
+  const removeSelectedImage = useCallback((id: string) => {
+    setSelectedImages((prev) => prev.filter((it) => it.id !== id));
+  }, []);
+
   function renderItem({ item }: { item: ChatMessage }) {
     const isUser = item.role === 'user';
     return (
@@ -399,12 +527,88 @@ export default function AICoachChatScreen() {
             },
           ]}
         >
-          <Text style={[styles.bubbleText, { color: isUser ? theme.onPrimary : '#192126' }]}>{item.content}</Text>
+          {renderBubbleContent(item)}
         </View>
+        {false}
       </Animated.View>
     );
   }
 
+  function renderBubbleContent(item: ChatMessage) {
+    if (!item.content?.trim() && isStreaming && pendingAssistantIdRef.current === item.id) {
+      return <Text style={[styles.bubbleText, { color: '#687076' }]}>正在思考…</Text>;
+    }
+    if (item.content?.startsWith('__WEIGHT_INPUT_CARD__')) {
+      const preset = (() => {
+        const m = item.content.split('\n')?.[1];
+        const v = parseFloat(m || '');
+        return isNaN(v) ? '' : String(v);
+      })();
+      return (
+        <View style={{ gap: 8 }}>
+          <Text style={[styles.bubbleText, { color: '#192126', fontWeight: '700' }]}>记录今日体重</Text>
+          <View style={styles.weightRow}>
+            <TextInput
+              placeholder="例如 60.5"
+              keyboardType="decimal-pad"
+              defaultValue={preset}
+              placeholderTextColor={'#687076'}
+              style={styles.weightInput}
+              onSubmitEditing={(e) => handleSubmitWeight(e.nativeEvent.text)}
+              returnKeyType="done"
+              blurOnSubmit
+            />
+            <Text style={styles.weightUnit}>kg</Text>
+            <TouchableOpacity accessibilityRole="button" style={styles.weightSaveBtn} onPress={() => handleSubmitWeight((preset || '').toString())}>
+              <Text style={{ color: '#192126', fontWeight: '700' }}>保存</Text>
+            </TouchableOpacity>
+          </View>
+          <Text style={{ color: '#687076', fontSize: 12 }}>按回车或点击保存，即可将该体重同步到账户并发送到对话。</Text>
+        </View>
+      );
+    }
+    return (
+      <Markdown style={markdownStyles} mergeStyle>
+        {item.content}
+      </Markdown>
+    );
+  }
+
+  function insertWeightInputCard() {
+    const id = `wcard_${Date.now()}`;
+    const preset = userProfile?.weight ? Number(userProfile.weight) : undefined;
+    const payload = `__WEIGHT_INPUT_CARD__\n${preset ?? ''}`;
+    setMessages((prev) => [...prev, { id, role: 'assistant', content: payload }]);
+    setTimeout(scrollToEnd, 0);
+  }
+
+  async function handleSubmitWeight(text?: string) {
+    const val = parseFloat(String(text ?? '').trim());
+    if (isNaN(val) || val <= 0 || val > 500) {
+      Alert.alert('请输入有效体重', '请填写合理的公斤数，例如 60.5');
+      return;
+    }
+    try {
+      // 本地更新
+      dispatch(updateProfile({ weight: val }));
+      // 后端同步（若有 userId 则更稳妥；后端实现容错）
+      try {
+        const userId = (userProfile as any)?.userId || (userProfile as any)?.id || (userProfile as any)?._id;
+        if (userId) {
+          await updateUserApi({ userId, weight: val });
+          await dispatch(fetchMyProfile() as any);
+        }
+      } catch (e) {
+        // 不阻断对话体验
+      }
+      // 在对话中插入“确认消息”并发送给教练
+      const textMsg = `我记录了今日体重：${val} kg。请基于这一变化给出训练/营养建议。`;
+      await send(textMsg);
+    } catch (e: any) {
+      Alert.alert('保存失败', e?.message || '请稍后重试');
+    }
+  }
+
   return (
     <View style={[styles.screen, { backgroundColor: theme.background }]}>
       <HeaderBar
@@ -434,7 +638,7 @@ export default function AICoachChatScreen() {
         }}
         contentContainerStyle={{ paddingHorizontal: 14, paddingTop: 8 }}
         ListFooterComponent={() => (
-          <View style={{ height: insets.bottom + composerHeight + (isAtBottom ? 0 : 56) + 16 }} />
+          <View style={{ height: insets.bottom + keyboardOffset + composerHeight + (isAtBottom ? 0 : 56) + 16 }} />
         )}
         onContentSizeChange={() => {
           // 首次内容变化强制滚底，其余仅在接近底部时滚动
@@ -454,25 +658,63 @@ export default function AICoachChatScreen() {
         showsVerticalScrollIndicator={false}
       />
 
-      <KeyboardAvoidingView behavior={Platform.OS === 'ios' ? 'padding' : 'height'} keyboardVerticalOffset={insets.top}>
       <BlurView
         intensity={18}
         tint={'light'}
-          style={[styles.composerWrap, { paddingBottom: insets.bottom + 10 }]}
+        style={[styles.composerWrap, { paddingBottom: insets.bottom + 10, bottom: keyboardOffset }]}
         onLayout={(e) => {
           const h = e.nativeEvent.layout.height;
           if (h && Math.abs(h - composerHeight) > 0.5) setComposerHeight(h);
         }}
       >
-          <View style={styles.chipsRow}>
+        <ScrollView
+          horizontal
+          showsHorizontalScrollIndicator={false}
+          decelerationRate="fast"
+          snapToAlignment="start"
+          style={styles.chipsRowScroll}
+          contentContainerStyle={{ paddingHorizontal: 6, gap: 8 }}
+        >
           {chips.map((c) => (
             <TouchableOpacity key={c.key} style={[styles.chip, { borderColor: 'rgba(187,242,70,0.35)', backgroundColor: 'rgba(187,242,70,0.12)' }]} onPress={c.action}>
               <Text style={[styles.chipText, { color: '#192126' }]}>{c.label}</Text>
             </TouchableOpacity>
           ))}
+        </ScrollView>
+
+        {!!selectedImages.length && (
+          <ScrollView
+            horizontal
+            showsHorizontalScrollIndicator={false}
+            style={styles.imagesRow}
+            contentContainerStyle={{ paddingHorizontal: 6, gap: 8 }}
+          >
+            {selectedImages.map((img) => (
+              <View key={img.id} style={styles.imageThumbWrap}>
+                <TouchableOpacity accessibilityRole="imagebutton" onPress={() => setPreviewImageUri(img.uploadedUrl || img.localUri)}>
+                  <Image source={{ uri: img.uploadedUrl || img.localUri }} style={styles.imageThumb} />
+                </TouchableOpacity>
+                {!!(img.progress > 0 && img.progress < 1) && (
+                  <View style={styles.imageProgressOverlay}>
+                    <Text style={styles.imageProgressText}>{Math.round((img.progress || 0) * 100)}%</Text>
                   </View>
+                )}
+                <TouchableOpacity accessibilityRole="button" onPress={() => removeSelectedImage(img.id)} style={styles.imageRemoveBtn}>
+                  <Ionicons name="close" size={12} color="#fff" />
+                </TouchableOpacity>
+              </View>
+            ))}
+          </ScrollView>
+        )}
 
         <View style={[styles.inputRow, { borderColor: 'rgba(187,242,70,0.35)', backgroundColor: 'rgba(187,242,70,0.08)' }]}>
+          <TouchableOpacity
+            accessibilityRole="button"
+            onPress={pickImages}
+            style={[styles.mediaBtn, { backgroundColor: 'rgba(187,242,70,0.16)' }]}
+          >
+            <Ionicons name="image-outline" size={18} color={'#192126'} />
+          </TouchableOpacity>
           <TextInput
             placeholder="问我任何与普拉提相关的问题..."
             placeholderTextColor={theme.textMuted}
@@ -485,11 +727,11 @@ export default function AICoachChatScreen() {
           />
           <TouchableOpacity
             accessibilityRole="button"
-              disabled={!input.trim() || isSending}
+            disabled={(!input.trim() && selectedImages.length === 0) || isSending}
             onPress={() => send(input)}
             style={[
               styles.sendBtn,
-                { backgroundColor: theme.primary, opacity: input.trim() && !isSending ? 1 : 0.5 }
+              { backgroundColor: theme.primary, opacity: (input.trim() || selectedImages.length > 0) && !isSending ? 1 : 0.5 }
             ]}
           >
             {isSending ? (
@@ -500,7 +742,6 @@ export default function AICoachChatScreen() {
           </TouchableOpacity>
         </View>
       </BlurView>
-      </KeyboardAvoidingView>
 
       {!isAtBottom && (
         <TouchableOpacity
@@ -558,6 +799,15 @@ export default function AICoachChatScreen() {
           </View>
         </TouchableOpacity>
       </Modal>
+      <Modal transparent visible={!!previewImageUri} animationType="fade" onRequestClose={() => setPreviewImageUri(null)}>
+        <TouchableOpacity activeOpacity={1} style={styles.previewBackdrop} onPress={() => setPreviewImageUri(null)}>
+          <View style={styles.previewBox}>
+            {previewImageUri ? (
+              <Image source={{ uri: previewImageUri }} style={styles.previewImage} resizeMode="contain" />
+            ) : null}
+          </View>
+        </TouchableOpacity>
+      </Modal>
     </View>
   );
 }
@@ -613,6 +863,34 @@ const styles = StyleSheet.create({
     fontSize: 15,
     lineHeight: 22,
   },
+  weightRow: {
+    flexDirection: 'row',
+    alignItems: 'center',
+    gap: 8,
+  },
+  weightInput: {
+    flex: 1,
+    height: 36,
+    borderWidth: 1,
+    borderColor: 'rgba(0,0,0,0.08)',
+    borderRadius: 8,
+    paddingHorizontal: 10,
+    backgroundColor: 'rgba(255,255,255,0.9)',
+    color: '#192126',
+  },
+  weightUnit: {
+    color: '#192126',
+    fontWeight: '700',
+  },
+  weightSaveBtn: {
+    height: 36,
+    paddingHorizontal: 12,
+    borderRadius: 8,
+    alignItems: 'center',
+    justifyContent: 'center',
+    backgroundColor: 'rgba(187,242,70,0.6)'
+  },
+  // markdown 基础样式承载容器的字体尺寸保持与气泡一致
   composerWrap: {
     position: 'absolute',
     left: 0,
@@ -624,11 +902,13 @@ const styles = StyleSheet.create({
   },
   chipsRow: {
     flexDirection: 'row',
-    flexWrap: 'wrap',
     gap: 8,
     paddingHorizontal: 6,
     marginBottom: 8,
   },
+  chipsRowScroll: {
+    marginBottom: 8,
+  },
   chip: {
     paddingHorizontal: 10,
     height: 34,
@@ -642,6 +922,47 @@ const styles = StyleSheet.create({
     fontSize: 13,
     fontWeight: '600',
   },
+  imagesRow: {
+    maxHeight: 92,
+    marginBottom: 8,
+  },
+  imageThumbWrap: {
+    width: 72,
+    height: 72,
+    borderRadius: 12,
+    overflow: 'hidden',
+    position: 'relative',
+    backgroundColor: 'rgba(0,0,0,0.06)'
+  },
+  imageThumb: {
+    width: '100%',
+    height: '100%'
+  },
+  imageRemoveBtn: {
+    position: 'absolute',
+    right: 4,
+    top: 4,
+    width: 20,
+    height: 20,
+    borderRadius: 10,
+    alignItems: 'center',
+    justifyContent: 'center',
+    backgroundColor: 'rgba(0,0,0,0.45)'
+  },
+  imageProgressOverlay: {
+    position: 'absolute',
+    left: 0,
+    right: 0,
+    top: 0,
+    bottom: 0,
+    backgroundColor: 'rgba(0,0,0,0.35)',
+    alignItems: 'center',
+    justifyContent: 'center',
+  },
+  imageProgressText: {
+    color: '#fff',
+    fontWeight: '700'
+  },
   inputRow: {
     flexDirection: 'row',
     alignItems: 'center',
@@ -650,6 +971,14 @@ const styles = StyleSheet.create({
     borderRadius: 16,
     backgroundColor: 'rgba(0,0,0,0.04)'
   },
+  mediaBtn: {
+    width: 40,
+    height: 40,
+    borderRadius: 12,
+    alignItems: 'center',
+    justifyContent: 'center',
+    marginRight: 6,
+  },
   input: {
     flex: 1,
     fontSize: 15,
@@ -748,6 +1077,66 @@ const styles = StyleSheet.create({
     borderRadius: 10,
     backgroundColor: 'rgba(0,0,0,0.06)'
   },
+  previewBackdrop: {
+    flex: 1,
+    backgroundColor: 'rgba(0,0,0,0.85)',
+    alignItems: 'center',
+    justifyContent: 'center',
+    padding: 16,
+  },
+  previewBox: {
+    width: '100%',
+    height: '80%',
+    borderRadius: 12,
+    overflow: 'hidden',
+  },
+  previewImage: {
+    width: '100%',
+    height: '100%',
+  },
 });
 
+const markdownStyles = {
+  body: {
+    color: '#192126',
+    fontSize: 15,
+    lineHeight: 22,
+  },
+  paragraph: {
+    marginTop: 2,
+    marginBottom: 2,
+  },
+  bullet_list: {
+    marginVertical: 4,
+  },
+  ordered_list: {
+    marginVertical: 4,
+  },
+  list_item: {
+    flexDirection: 'row',
+  },
+  code_inline: {
+    backgroundColor: 'rgba(0,0,0,0.06)',
+    borderRadius: 4,
+    paddingHorizontal: 4,
+    paddingVertical: 2,
+  },
+  code_block: {
+    backgroundColor: 'rgba(0,0,0,0.06)',
+    borderRadius: 8,
+    paddingHorizontal: 8,
+    paddingVertical: 6,
+  },
+  fence: {
+    backgroundColor: 'rgba(0,0,0,0.06)',
+    borderRadius: 8,
+    paddingHorizontal: 8,
+    paddingVertical: 6,
+  },
+  heading1: { fontSize: 20, fontWeight: '800', marginVertical: 6 },
+  heading2: { fontSize: 18, fontWeight: '800', marginVertical: 6 },
+  heading3: { fontSize: 16, fontWeight: '800', marginVertical: 6 },
+  link: { color: '#246BFD' },
+} as const;
+
 

app/article/[id].tsx

@@ -0,0 +1,126 @@
+import { HeaderBar } from '@/components/ui/HeaderBar';
+import { Colors } from '@/constants/Colors';
+import { useColorScheme } from '@/hooks/useColorScheme';
+import { Article, getArticleById } from '@/services/articles';
+import dayjs from 'dayjs';
+import { useLocalSearchParams, useRouter } from 'expo-router';
+import React, { useEffect, useState } from 'react';
+import { ScrollView, StyleSheet, Text, View, useWindowDimensions } from 'react-native';
+import RenderHTML from 'react-native-render-html';
+
+export default function ArticleDetailScreen() {
+  const { id } = useLocalSearchParams<{ id: string }>();
+  const router = useRouter();
+  const [article, setArticle] = useState<Article | undefined>(undefined);
+  const { width } = useWindowDimensions();
+  const colorScheme = (useColorScheme() ?? 'light') as 'light' | 'dark';
+  const theme = Colors[colorScheme];
+
+  useEffect(() => {
+    if (id) {
+      getArticleById(id).then((article) => {
+        console.log('article', article);
+        setArticle(article);
+      });
+    }
+  }, [id]);
+
+  if (!article) {
+    return (
+      <View style={{ flex: 1 }}>
+        <HeaderBar title="文章" onBack={() => router.back()} showBottomBorder />
+        <View style={{ padding: 24 }}>
+        </View>
+      </View>
+    );
+  }
+
+  const source = { html: wrapHtml(article.htmlContent) };
+
+
+
+
+  return (
+    <View style={{ flex: 1, backgroundColor: theme.surface }}>
+      <HeaderBar title="文章" onBack={() => router.back()} showBottomBorder />
+      <ScrollView contentContainerStyle={styles.contentContainer} showsVerticalScrollIndicator={false}>
+        <View style={styles.headerMeta}>
+          <Text style={[styles.title, { color: theme.text }]}>{article.title}</Text>
+          <View style={styles.row}>
+            <Text style={[styles.metaText, { color: theme.textMuted }]}>{dayjs(article.publishedAt).format('YYYY-MM-DD')}</Text>
+            <Text style={[styles.metaText, styles.dot]}>·</Text>
+            <Text style={[styles.metaText, { color: theme.textMuted }]}>{article.readCount} 阅读</Text>
+          </View>
+        </View>
+        <RenderHTML
+          contentWidth={width - 48}
+          source={source}
+          baseStyle={{ ...htmlBaseStyles, color: theme.text }}
+          tagsStyles={htmlTagStyles}
+          enableExperimentalMarginCollapsing={true}
+        />
+        <View style={{ height: 36 }} />
+      </ScrollView>
+    </View>
+  );
+}
+
+function wrapHtml(inner: string) {
+  // 为了统一排版与图片自适应
+  return `
+    <div class="article">
+      ${inner}
+    </div>
+    <style>
+      .article img { max-width: 100%; height: auto; border-radius: 12px; }
+    </style>
+  `;
+}
+
+const styles = StyleSheet.create({
+  contentContainer: {
+    paddingHorizontal: 24,
+    paddingTop: 12,
+  },
+  headerMeta: {
+    marginBottom: 12,
+  },
+  title: {
+    fontSize: 22,
+    fontWeight: '800',
+    color: '#192126',
+  },
+  row: {
+    flexDirection: 'row',
+    alignItems: 'center',
+    marginTop: 8,
+  },
+  metaText: {
+    fontSize: 12,
+    color: '#8A8A8E',
+  },
+  dot: {
+    paddingHorizontal: 6,
+  },
+});
+
+const htmlBaseStyles = {
+  color: '#192126',
+  lineHeight: 24,
+  fontSize: 16,
+} as const;
+
+const htmlTagStyles = {
+  h1: { fontSize: 26, fontWeight: '800', marginBottom: 8 },
+  h2: { fontSize: 22, fontWeight: '800', marginTop: 8, marginBottom: 8 },
+  h3: { fontSize: 18, fontWeight: '700', marginTop: 12, marginBottom: 6 },
+  p: { marginBottom: 12 },
+  ol: { marginBottom: 12, paddingLeft: 18 },
+  ul: { marginBottom: 12, paddingLeft: 18 },
+  li: { marginBottom: 6 },
+  img: { marginTop: 8, marginBottom: 8, borderRadius: 12 },
+  em: { fontStyle: 'italic' },
+  strong: { fontWeight: '800' },
+} as const;
+
+

app/checkin/calendar.tsx

@@ -3,7 +3,7 @@ import { Colors } from '@/constants/Colors';
 import { useAppDispatch, useAppSelector } from '@/hooks/redux';
 import { useColorScheme } from '@/hooks/useColorScheme';
 import { DailyStatusItem, fetchDailyStatusRange } from '@/services/checkins';
-import { getDailyCheckins, loadMonthCheckins, setCurrentDate } from '@/store/checkinSlice';
+import { loadMonthCheckins } from '@/store/checkinSlice';
 import { getMonthDaysZh } from '@/utils/date';
 import dayjs from 'dayjs';
 import { useRouter } from 'expo-router';
@@ -76,9 +76,8 @@ export default function CheckinCalendarScreen() {
             return (
               <TouchableOpacity
                 onPress={async () => {
-                  dispatch(setCurrentDate(dateStr));
+                  // 通过路由参数传入日期，便于目标页初始化
-                  await dispatch(getDailyCheckins(dateStr));
+                  router.push({ pathname: '/checkin', params: { date: dateStr } });
-                  router.push('/checkin');
                 }}
                 activeOpacity={0.8}
                 style={[styles.dayCell, { backgroundColor: colorTokens.card }, hasAny && styles.dayCellCompleted, isToday && styles.dayCellToday]}

app/checkin/index.tsx

@@ -3,12 +3,13 @@ import { Colors } from '@/constants/Colors';
 import { useAppDispatch, useAppSelector } from '@/hooks/redux';
 import { useColorScheme } from '@/hooks/useColorScheme';
 import type { CheckinExercise } from '@/store/checkinSlice';
-import { getDailyCheckins, loadMonthCheckins, removeExercise, setCurrentDate, syncCheckin, toggleExerciseCompleted } from '@/store/checkinSlice';
+import { getDailyCheckins, removeExercise, replaceExercises, setCurrentDate, syncCheckin, toggleExerciseCompleted } from '@/store/checkinSlice';
+import { buildClassicalSession } from '@/utils/classicalSession';
 import { Ionicons } from '@expo/vector-icons';
 import { useFocusEffect } from '@react-navigation/native';
-import { useRouter } from 'expo-router';
+import { useLocalSearchParams, useRouter } from 'expo-router';
-import React, { useEffect, useMemo } from 'react';
+import React, { useEffect, useMemo, useRef, useState } from 'react';
-import { Alert, FlatList, SafeAreaView, StyleSheet, Text, TouchableOpacity, View } from 'react-native';
+import { Alert, FlatList, Modal, SafeAreaView, StyleSheet, Switch, Text, TextInput, TouchableOpacity, View } from 'react-native';
 
 function formatDate(d: Date) {
   const y = d.getFullYear();
@@ -20,33 +21,65 @@ function formatDate(d: Date) {
 export default function CheckinHome() {
   const dispatch = useAppDispatch();
   const router = useRouter();
+  const params = useLocalSearchParams<{ date?: string }>();
   const today = useMemo(() => formatDate(new Date()), []);
   const checkin = useAppSelector((s) => (s as any).checkin);
-  const record = checkin?.byDate?.[today];
+  const routeDateParam = typeof params?.date === 'string' && params.date ? params.date : undefined;
+  const currentDate: string = routeDateParam || (checkin?.currentDate as string) || today;
+  const record = checkin?.byDate?.[currentDate] as (undefined | { items?: CheckinExercise[]; note?: string; raw?: any[] });
   const theme = (useColorScheme() ?? 'light') as 'light' | 'dark';
   const colorTokens = Colors[theme];
 
+  console.log('CheckinHome render', {
+    currentDate,
+    routeDateParam,
+    itemsCount: record?.items?.length || 0,
+    rawCount: (record as any)?.raw?.length || 0,
+  });
+
+  const lastFetchedRef = useRef<string | null>(null);
   useEffect(() => {
-    dispatch(setCurrentDate(today));
+    // 初始化当前日期：路由参数优先，其次 store，最后今天
-    // 进入页面立即从后端获取当天打卡列表，回填本地
+    if (currentDate && checkin?.currentDate !== currentDate) {
-    dispatch(getDailyCheckins(today)).unwrap().catch((err: any) => {
+      dispatch(setCurrentDate(currentDate));
+    }
+    // 仅当切换日期时获取一次，避免重复请求
+    if (currentDate && lastFetchedRef.current !== currentDate) {
+      lastFetchedRef.current = currentDate;
+      dispatch(getDailyCheckins(currentDate)).unwrap().catch((err: any) => {
         Alert.alert('获取打卡失败', err?.message || '请稍后重试');
       });
-    // 预取本月数据（用于日历视图点亮）
+    }
-    const now = new Date();
+  }, [dispatch, currentDate]);
-    dispatch(loadMonthCheckins({ year: now.getFullYear(), month1Based: now.getMonth() + 1 }));
-  }, [dispatch, today]);
 
+  const lastSyncSigRef = useRef<string>('');
   useFocusEffect(
     React.useCallback(() => {
-      // 返回本页时确保与后端同步（若本地有内容则上报，后台 upsert）
+      // 仅当本地条目发生变更时才上报，避免反复刷写
-      if (record?.items && Array.isArray(record.items)) {
+      const sig = JSON.stringify(record?.items || []);
-        dispatch(syncCheckin({ date: today, items: record.items as CheckinExercise[], note: record?.note }));
+      if (record?.items && Array.isArray(record.items) && sig !== lastSyncSigRef.current) {
+        lastSyncSigRef.current = sig;
+        dispatch(syncCheckin({ date: currentDate, items: record.items as CheckinExercise[], note: record?.note }));
       }
       return () => { };
-    }, [dispatch, today, record?.items])
+    }, [dispatch, currentDate, record?.items, record?.note])
   );
 
+  const [genVisible, setGenVisible] = useState(false);
+  const [genLevel, setGenLevel] = useState<'beginner' | 'intermediate' | 'advanced'>('beginner');
+  const [genWithRests, setGenWithRests] = useState(true);
+  const [genWithNotes, setGenWithNotes] = useState(true);
+  const [genRest, setGenRest] = useState('30');
+
+  const onGenerate = () => {
+    const restSec = Math.max(10, Math.min(120, parseInt(genRest || '30', 10)));
+    const { items, note } = buildClassicalSession({ withSectionRests: genWithRests, restSeconds: restSec, withNotes: genWithNotes, level: genLevel });
+    dispatch(replaceExercises({ date: currentDate, items, note }));
+    dispatch(syncCheckin({ date: currentDate, items, note }));
+    setGenVisible(false);
+    Alert.alert('排课已生成', '已为你生成经典普拉提序列，可继续调整。');
+  };
+
   return (
     <SafeAreaView style={[styles.safeArea, { backgroundColor: theme === 'light' ? colorTokens.pageBackgroundEmphasis : colorTokens.background }]}>
       <View style={[styles.container, { backgroundColor: theme === 'light' ? colorTokens.pageBackgroundEmphasis : colorTokens.background }]}>
@@ -57,51 +90,128 @@ export default function CheckinHome() {
 
         <HeaderBar title="每日打卡" onBack={() => router.back()} withSafeTop={false} transparent />
         <View style={[styles.hero, { backgroundColor: colorTokens.heroSurfaceTint }]}>
-          <Text style={[styles.title, { color: colorTokens.text }]}>{today}</Text>
+          <Text style={[styles.title, { color: colorTokens.text }]}>{currentDate}</Text>
           <Text style={[styles.subtitle, { color: colorTokens.textMuted }]}>请选择动作并记录完成情况</Text>
         </View>
 
         <View style={styles.actionRow}>
-          <TouchableOpacity style={[styles.primaryBtn, { backgroundColor: colorTokens.primary }]} onPress={() => router.push('/checkin/select')}>
+          <TouchableOpacity
+            style={[styles.primaryBtn, { backgroundColor: colorTokens.primary }]}
+            onPress={() => router.push({ pathname: '/checkin/select', params: { date: currentDate } })}
+          >
             <Text style={[styles.primaryBtnText, { color: colorTokens.onPrimary }]}>新增动作</Text>
           </TouchableOpacity>
+          <View style={{ height: 10 }} />
+          <TouchableOpacity
+            style={[styles.secondaryBtn, { borderColor: colorTokens.primary }]}
+            onPress={() => setGenVisible(true)}
+          >
+            <Text style={[styles.secondaryBtnText, { color: colorTokens.primary }]}>一键排课（经典序列）</Text>
+          </TouchableOpacity>
         </View>
 
         <FlatList
-          data={record?.items || []}
+          data={(record?.items && record.items.length > 0)
-          keyExtractor={(item) => item.key}
+            ? record.items
+            : ((record as any)?.raw || [])}
+          keyExtractor={(item, index) => (item?.key || item?.id || `${currentDate}_${index}`)}
           contentContainerStyle={{ paddingHorizontal: 20, paddingBottom: 20 }}
           ListEmptyComponent={
             <View style={[styles.emptyBox, { backgroundColor: colorTokens.card }]}>
               <Text style={[styles.emptyText, { color: colorTokens.textMuted }]}>还没有选择任何动作，点击“新增动作”开始吧。</Text>
             </View>
           }
-          renderItem={({ item }) => (
+          renderItem={({ item }) => {
+            // 若为后端原始项（无 key），以标题/时间为卡片，禁用交互
+            const isRaw = !item?.key;
+            if (isRaw) {
+              const title = item?.title || '每日训练打卡';
+              const status = item?.status || '';
+              const startedAt = item?.startedAt ? new Date(item.startedAt).toLocaleString() : '';
+              return (
                 <View style={[styles.card, { backgroundColor: colorTokens.card }]}>
                   <View style={{ flex: 1 }}>
-                <Text style={[styles.cardTitle, { color: colorTokens.text }]}>{item.name}</Text>
+                    <Text style={[styles.cardTitle, { color: colorTokens.text }]}>{title}</Text>
-                <Text style={[styles.cardMeta, { color: colorTokens.textMuted }]}>{item.category}</Text>
+                    {!!status && <Text style={[styles.cardMeta, { color: colorTokens.textMuted }]}>{status}</Text>}
-                <Text style={[styles.cardMeta, { color: colorTokens.textMuted }]}>组数 {item.sets}{item.reps ? ` · 每组 ${item.reps} 次` : ''}{item.durationSec ? ` · 每组 ${item.durationSec}s` : ''}</Text>
+                    {!!startedAt && <Text style={[styles.cardMeta, { color: colorTokens.textMuted }]}>{startedAt}</Text>}
+                  </View>
+                </View>
+              );
+            }
+            const exercise = item as CheckinExercise;
+            const type = exercise.itemType ?? 'exercise';
+            const isRest = type === 'rest';
+            const isNote = type === 'note';
+            const cardStyle = [styles.card, { backgroundColor: colorTokens.card }];
+            if (isRest || isNote) {
+              return (
+                <View style={styles.inlineRow}>
+                  <Ionicons name={isRest ? 'time-outline' : 'information-circle-outline'} size={14} color={colorTokens.textMuted} />
+                  <View style={[styles.inlineBadge, isRest ? styles.inlineBadgeRest : styles.inlineBadgeNote, { borderColor: colorTokens.border }]}>
+                    <Text style={[isNote ? styles.inlineTextItalic : styles.inlineText, { color: colorTokens.textMuted }]}>
+                      {isRest ? `间隔休息 ${exercise.restSec ?? 30}s` : (exercise.note || '提示')}
+                    </Text>
                   </View>
+                  <TouchableOpacity
+                    style={styles.inlineRemoveBtn}
+                    onPress={() =>
+                      Alert.alert('确认移除', '确定要移除该条目吗？', [
+                        { text: '取消', style: 'cancel' },
+                        {
+                          text: '移除',
+                          style: 'destructive',
+                          onPress: () => {
+                            dispatch(removeExercise({ date: currentDate, key: exercise.key }));
+                            const nextItems: CheckinExercise[] = (record?.items || []).filter((it: CheckinExercise) => it.key !== exercise.key);
+                            dispatch(syncCheckin({ date: currentDate, items: nextItems, note: record?.note }));
+                          },
+                        },
+                      ])
+                    }
+                    hitSlop={{ top: 6, bottom: 6, left: 6, right: 6 }}
+                  >
+                    <Ionicons name="close-outline" size={16} color={colorTokens.textMuted} />
+                  </TouchableOpacity>
+                </View>
+              );
+            }
+            return (
+              <View style={cardStyle as any}>
+                <View style={{ flex: 1 }}>
+                  <Text style={[styles.cardTitle, { color: colorTokens.text }]}>{exercise.name}</Text>
+                  <Text style={[styles.cardMeta, { color: colorTokens.textMuted }]}>{exercise.category}</Text>
+                  {isNote && (
+                    <Text style={[styles.cardMetaItalic, { color: colorTokens.textMuted }]}>{exercise.note || '提示'}</Text>
+                  )}
+                  {!isNote && (
+                    <Text style={[styles.cardMeta, { color: colorTokens.textMuted }]}>
+                      {isRest
+                        ? `建议休息 ${exercise.restSec ?? 30}s`
+                        : `组数 ${exercise.sets}${exercise.reps ? ` · 每组 ${exercise.reps} 次` : ''}${exercise.durationSec ? ` · 每组 ${exercise.durationSec}s` : ''}`}
+                    </Text>
+                  )}
+                </View>
+                {type === 'exercise' && (
                   <TouchableOpacity
                     accessibilityRole="button"
-                accessibilityLabel={item.completed ? '已完成，点击取消完成' : '未完成，点击标记完成'}
+                    accessibilityLabel={exercise.completed ? '已完成，点击取消完成' : '未完成，点击标记完成'}
                     style={styles.doneIconBtn}
                     onPress={() => {
-                  dispatch(toggleExerciseCompleted({ date: today, key: item.key }));
+                      dispatch(toggleExerciseCompleted({ date: currentDate, key: exercise.key }));
                       const nextItems: CheckinExercise[] = (record?.items || []).map((it: CheckinExercise) =>
-                    it.key === item.key ? { ...it, completed: !it.completed } : it
+                        it.key === exercise.key ? { ...it, completed: !it.completed } : it
                       );
-                  dispatch(syncCheckin({ date: today, items: nextItems, note: record?.note }));
+                      dispatch(syncCheckin({ date: currentDate, items: nextItems, note: record?.note }));
                     }}
                     hitSlop={{ top: 6, bottom: 6, left: 6, right: 6 }}
                   >
                     <Ionicons
-                  name={item.completed ? 'checkmark-circle' : 'checkmark-circle-outline'}
+                      name={exercise.completed ? 'checkmark-circle' : 'checkmark-circle-outline'}
                       size={24}
-                  color={item.completed ? colorTokens.primary : colorTokens.textMuted}
+                      color={exercise.completed ? colorTokens.primary : colorTokens.textMuted}
                     />
                   </TouchableOpacity>
+                )}
                 <TouchableOpacity
                   style={[styles.removeBtn, { backgroundColor: colorTokens.border }]}
                   onPress={() =>
@@ -111,9 +221,9 @@ export default function CheckinHome() {
                         text: '移除',
                         style: 'destructive',
                         onPress: () => {
-                        dispatch(removeExercise({ date: today, key: item.key }));
+                          dispatch(removeExercise({ date: currentDate, key: exercise.key }));
-                        const nextItems: CheckinExercise[] = (record?.items || []).filter((it: CheckinExercise) => it.key !== item.key);
+                          const nextItems: CheckinExercise[] = (record?.items || []).filter((it: CheckinExercise) => it.key !== exercise.key);
-                        dispatch(syncCheckin({ date: today, items: nextItems, note: record?.note }));
+                          dispatch(syncCheckin({ date: currentDate, items: nextItems, note: record?.note }));
                         },
                       },
                     ])
@@ -122,8 +232,43 @@ export default function CheckinHome() {
                   <Text style={[styles.removeBtnText, { color: colorTokens.text }]}>移除</Text>
                 </TouchableOpacity>
               </View>
-          )}
+            );
+          }}
         />
+        {/* 生成配置弹窗 */}
+        <Modal visible={genVisible} transparent animationType="fade" onRequestClose={() => setGenVisible(false)}>
+          <TouchableOpacity activeOpacity={1} style={styles.modalOverlay} onPress={() => setGenVisible(false)}>
+            <TouchableOpacity activeOpacity={1} style={[styles.modalSheet, { backgroundColor: colorTokens.card }]} onPress={(e) => e.stopPropagation() as any}>
+              <Text style={[styles.modalTitle, { color: colorTokens.text }]}>经典排课配置</Text>
+              <Text style={[styles.modalLabel, { color: colorTokens.textMuted }]}>强度水平</Text>
+              <View style={styles.segmentedRow}>
+                {(['beginner', 'intermediate', 'advanced'] as const).map((lv) => (
+                  <TouchableOpacity key={lv} style={[styles.segment, genLevel === lv && { backgroundColor: colorTokens.primary }]} onPress={() => setGenLevel(lv)}>
+                    <Text style={[styles.segmentText, genLevel === lv && { color: colorTokens.onPrimary }]}>
+                      {lv === 'beginner' ? '入门' : lv === 'intermediate' ? '进阶' : '高级'}
+                    </Text>
+                  </TouchableOpacity>
+                ))}
+              </View>
+              <View style={styles.switchRow}>
+                <Text style={[styles.switchLabel, { color: colorTokens.text }]}>段间休息</Text>
+                <Switch value={genWithRests} onValueChange={setGenWithRests} />
+              </View>
+              <View style={styles.switchRow}>
+                <Text style={[styles.switchLabel, { color: colorTokens.text }]}>插入操作提示</Text>
+                <Switch value={genWithNotes} onValueChange={setGenWithNotes} />
+              </View>
+              <View style={styles.inputRow}>
+                <Text style={[styles.switchLabel, { color: colorTokens.textMuted }]}>休息秒数</Text>
+                <TextInput value={genRest} onChangeText={setGenRest} keyboardType="number-pad" style={[styles.input, { borderColor: colorTokens.border, color: colorTokens.text }]} />
+              </View>
+              <View style={{ height: 8 }} />
+              <TouchableOpacity style={[styles.primaryBtn, { backgroundColor: colorTokens.primary }]} onPress={onGenerate}>
+                <Text style={[styles.primaryBtnText, { color: colorTokens.onPrimary }]}>生成今日计划</Text>
+              </TouchableOpacity>
+            </TouchableOpacity>
+          </TouchableOpacity>
+        </Modal>
       </View>
     </SafeAreaView>
   );
@@ -145,14 +290,35 @@ const styles = StyleSheet.create({
   actionRow: { paddingHorizontal: 20, marginTop: 8 },
   primaryBtn: { backgroundColor: '#111827', paddingVertical: 10, borderRadius: 10, alignItems: 'center' },
   primaryBtnText: { color: '#FFFFFF', fontWeight: '800' },
+  secondaryBtn: { borderWidth: 2, paddingVertical: 10, borderRadius: 10, alignItems: 'center' },
+  secondaryBtnText: { fontWeight: '800' },
   emptyBox: { marginTop: 16, backgroundColor: '#FFFFFF', borderRadius: 16, padding: 16, marginHorizontal: 0 },
   emptyText: { color: '#6B7280' },
   card: { marginTop: 12, marginHorizontal: 0, backgroundColor: '#FFFFFF', borderRadius: 16, padding: 16, flexDirection: 'row', alignItems: 'center', gap: 12, shadowColor: '#000', shadowOpacity: 0.06, shadowRadius: 12, shadowOffset: { width: 0, height: 6 }, elevation: 3 },
   cardTitle: { fontSize: 16, fontWeight: '800', color: '#111827' },
   cardMeta: { marginTop: 4, fontSize: 12, color: '#6B7280' },
+  cardMetaItalic: { marginTop: 4, fontSize: 12, color: '#6B7280', fontStyle: 'italic' },
   removeBtn: { backgroundColor: '#F3F4F6', paddingHorizontal: 10, paddingVertical: 6, borderRadius: 8 },
   removeBtnText: { color: '#111827', fontWeight: '700' },
   doneIconBtn: { paddingHorizontal: 4, paddingVertical: 4, borderRadius: 16, marginRight: 8 },
+  inlineRow: { marginTop: 10, marginHorizontal: 20, flexDirection: 'row', alignItems: 'center' },
+  inlineBadge: { marginLeft: 6, borderWidth: 1, borderRadius: 999, paddingVertical: 6, paddingHorizontal: 10 },
+  inlineBadgeRest: { backgroundColor: '#F8FAFC' },
+  inlineBadgeNote: { backgroundColor: '#F9FAFB' },
+  inlineText: { fontSize: 12, fontWeight: '700' },
+  inlineTextItalic: { fontSize: 12, fontStyle: 'italic' },
+  inlineRemoveBtn: { marginLeft: 6, padding: 4, borderRadius: 999 },
+  modalOverlay: { flex: 1, backgroundColor: 'rgba(0,0,0,0.35)', alignItems: 'center', justifyContent: 'flex-end' },
+  modalSheet: { width: '100%', borderTopLeftRadius: 16, borderTopRightRadius: 16, paddingHorizontal: 16, paddingTop: 14, paddingBottom: 24 },
+  modalTitle: { fontSize: 16, fontWeight: '800', marginBottom: 8 },
+  modalLabel: { fontSize: 12, marginBottom: 6 },
+  segmentedRow: { flexDirection: 'row', gap: 8, marginBottom: 8 },
+  segment: { flex: 1, borderRadius: 999, borderWidth: 1, borderColor: '#E5E7EB', paddingVertical: 8, alignItems: 'center' },
+  segmentText: { fontWeight: '700' },
+  switchRow: { flexDirection: 'row', alignItems: 'center', justifyContent: 'space-between', marginTop: 8 },
+  switchLabel: { fontWeight: '700' },
+  inputRow: { marginTop: 8 },
+  input: { height: 40, borderWidth: 1, borderRadius: 10, paddingHorizontal: 12 },
 
 });
 

app/checkin/select.tsx

@@ -6,7 +6,7 @@ import { addExercise, syncCheckin } from '@/store/checkinSlice';
 import { EXERCISE_LIBRARY, getCategories, searchExercises } from '@/utils/exerciseLibrary';
 import { Ionicons } from '@expo/vector-icons';
 import * as Haptics from 'expo-haptics';
-import { useRouter } from 'expo-router';
+import { useLocalSearchParams, useRouter } from 'expo-router';
 import React, { useEffect, useMemo, useRef, useState } from 'react';
 import { Animated, FlatList, LayoutAnimation, Modal, Platform, SafeAreaView, StyleSheet, Text, TextInput, TouchableOpacity, UIManager, View } from 'react-native';
 
@@ -20,7 +20,9 @@ function formatDate(d: Date) {
 export default function SelectExerciseScreen() {
   const dispatch = useAppDispatch();
   const router = useRouter();
+  const params = useLocalSearchParams<{ date?: string }>();
   const today = useMemo(() => formatDate(new Date()), []);
+  const currentDate = (typeof params?.date === 'string' && params.date) ? params.date : today;
   const theme = (useColorScheme() ?? 'light') as 'light' | 'dark';
   const colorTokens = Colors[theme];
 
@@ -70,7 +72,7 @@ export default function SelectExerciseScreen() {
   const handleAdd = () => {
     if (!selected) return;
     dispatch(addExercise({
-      date: today,
+      date: currentDate,
       item: {
         key: selected.key,
         name: selected.name,
@@ -79,11 +81,11 @@ export default function SelectExerciseScreen() {
         reps: reps && reps > 0 ? reps : undefined,
       },
     }));
-    console.log('addExercise', today, selected.key, sets, reps);
+    console.log('addExercise', currentDate, selected.key, sets, reps);
     // 同步到后端（读取最新 store 需要在返回后由首页触发 load，或此处直接上报）
     // 简单做法：直接上报新增项（其余项由后端合并/覆盖）
     dispatch(syncCheckin({
-      date: today,
+      date: currentDate,
       items: [
         {
           key: selected.key,

app/profile/edit.tsx

@@ -218,7 +218,7 @@ export default function EditProfileScreen() {
         allowsEditing: true,
         quality: 0.9,
         aspect: [1, 1],
-        mediaTypes: ImagePicker.MediaTypeOptions.Images,
+        mediaTypes: ['images'],
         base64: false,
       });
       if (!result.canceled) {

components/ArticleCard.tsx

@@ -0,0 +1,73 @@
+import dayjs from 'dayjs';
+import { useRouter } from 'expo-router';
+import React from 'react';
+import { Image, Pressable, StyleSheet, Text, View } from 'react-native';
+
+type Props = {
+  id: string;
+  title: string;
+  coverImage: string;
+  publishedAt: string; // ISO
+  readCount: number;
+};
+
+export function ArticleCard({ id, title, coverImage, publishedAt, readCount }: Props) {
+  const router = useRouter();
+  return (
+    <Pressable onPress={() => router.push(`/article/${id}`)} style={styles.card}>
+      <Image source={{ uri: coverImage }} style={styles.cover} />
+      <View style={styles.meta}>
+        <Text style={styles.title} numberOfLines={2}>{title}</Text>
+        <View style={styles.row}>
+          <Text style={styles.metaText}>{dayjs(publishedAt).format('YYYY-MM-DD')}</Text>
+          <Text style={[styles.metaText, styles.dot]}>·</Text>
+          <Text style={styles.metaText}>{readCount} 阅读</Text>
+        </View>
+      </View>
+    </Pressable>
+  );
+}
+
+const styles = StyleSheet.create({
+  card: {
+    flexDirection: 'row',
+    backgroundColor: '#FFFFFF',
+    borderRadius: 20,
+    padding: 14,
+    marginBottom: 14,
+    shadowColor: '#000',
+    shadowOffset: { width: 0, height: 4 },
+    shadowOpacity: 0.06,
+    shadowRadius: 10,
+    elevation: 2,
+  },
+  cover: {
+    width: 92,
+    height: 92,
+    borderRadius: 16,
+  },
+  meta: {
+    flex: 1,
+    paddingLeft: 12,
+    justifyContent: 'center',
+  },
+  title: {
+    fontSize: 16,
+    color: '#192126',
+    fontWeight: '800',
+  },
+  row: {
+    flexDirection: 'row',
+    alignItems: 'center',
+    marginTop: 8,
+  },
+  metaText: {
+    fontSize: 12,
+    color: '#8A8A8E',
+  },
+  dot: {
+    paddingHorizontal: 6,
+  },
+});
+
+

constants/Cos.ts

@@ -1,5 +1,5 @@
-export const COS_BUCKET: string = '';
+export const COS_BUCKET: string = 'plates-1251306435';
-export const COS_REGION: string = '';
+export const COS_REGION: string = 'ap-guangzhou';
 export const COS_PUBLIC_BASE: string = '';
 
 // 统一的对象键前缀（可按业务拆分）
@@ -19,8 +19,16 @@ export function buildCosKey(params: { prefix?: string; ext?: string; userId?: st
 }
 
 export function buildPublicUrl(key: string): string {
-  if (!COS_PUBLIC_BASE) return '';
+  const cleanedKey = key.replace(/^\//, '');
-  return `${COS_PUBLIC_BASE.replace(/\/$/, '')}/${key.replace(/^\//, '')}`;
+  if (COS_PUBLIC_BASE && COS_PUBLIC_BASE.trim()) {
+    return `${COS_PUBLIC_BASE.replace(/\/$/, '')}/${cleanedKey}`;
+  }
+  // 回退：使用 COS 默认公网域名
+  // 例如: https://<bucket>.cos.<region>.myqcloud.com/<key>
+  if (COS_BUCKET && COS_REGION) {
+    return `https://${COS_BUCKET}.cos.${COS_REGION}.myqcloud.com/${cleanedKey}`;
+  }
+  return '';
 }
 
 

hooks/useCosUpload.ts

@@ -1,6 +1,7 @@
 import { buildCosKey, buildPublicUrl } from '@/constants/Cos';
 import { uploadWithRetry } from '@/services/cos';
 import { useCallback, useMemo, useRef, useState } from 'react';
+import { Platform } from 'react-native';
 
 export type UseCosUploadOptions = {
   prefix?: string;
@@ -31,37 +32,44 @@ export function useCosUpload(defaultOptions?: UseCosUploadOptions) {
       setProgress(0);
       setUploading(true);
       try {
+        let res: any;
+        if (Platform.OS === 'web') {
+          // Web：使用 Blob 走 cos-js-sdk-v5 分支
           let body: any = null;
-        // 1) 直接可用类型：Blob 或 string
           if (typeof file === 'string') {
+            // 允许直接传 Base64/DataURL 字符串
             body = file;
-        } else if (typeof Blob !== 'undefined' && file instanceof Blob) {
+          } else if ((file as any)?.blob) {
-          body = file;
-        } else if ((file as any)?.blob && (typeof Blob === 'undefined' || (file as any).blob instanceof Blob || (file as any).blob?._data)) {
-          // 2) 已提供 blob 字段
             body = (file as any).blob;
-        } else if ((file as any)?.buffer) {
-          // 3) ArrayBuffer/TypedArray -> Blob
-          const buffer = (file as any).buffer;
-          body = new Blob([buffer], { type: (file as any)?.type || finalOptions.contentType || 'application/octet-stream' });
           } else if ((file as any)?.uri) {
-          // 4) Expo ImagePicker/文件：必须先转 Blob
             const resp = await fetch((file as any).uri);
             body = await resp.blob();
-        } else {
+          } else if (typeof Blob !== 'undefined' && file instanceof Blob) {
-          // 兜底：尝试直接作为字符串，否则抛错
-          if (file && (typeof file === 'object')) {
-            throw new Error('无效的上传体：请提供 Blob/String，或包含 uri 的对象');
-          }
             body = file;
+          } else {
+            throw new Error('无效的文件：请提供 uri 或 Blob');
           }
-        const res = await uploadWithRetry({
+          res = await uploadWithRetry({
             key,
             body,
             contentType: finalOptions.contentType || (file as any)?.type,
             signal: controller.signal,
-          onProgress: ({ percent }) => setProgress(percent),
+            onProgress: ({ percent }: { percent: number }) => setProgress(percent),
-        });
+          } as any);
+        } else {
+          // 原生：直接传本地路径
+          const srcUri = (file as any)?.uri || (typeof file === 'string' ? file : undefined);
+          if (!srcUri || typeof srcUri !== 'string') {
+            throw new Error('请提供包含 uri 的对象，或传入本地文件路径字符串');
+          }
+          res = await uploadWithRetry({
+            key,
+            srcUri,
+            contentType: finalOptions.contentType || (file as any)?.type,
+            signal: controller.signal,
+            onProgress: ({ percent }: { percent: number }) => setProgress(percent),
+          } as any);
+        }
         const url = (res as any).publicUrl || buildPublicUrl(res.key);
         return { key: res.key, url };
       } finally {

ios/Podfile

@@ -50,6 +50,14 @@ target 'digitalpilates' do
       :ccache_enabled => podfile_properties['apple.ccacheEnabled'] == 'true',
     )
 
+    # Force all Pods to build simulator slices as arm64 (avoid mixed x86_64/arm64 issues)
+    installer.pods_project.targets.each do |target|
+      target.build_configurations.each do |config|
+        # Force pods to build arm64 simulator by excluding only x86_64
+        config.build_settings['EXCLUDED_ARCHS[sdk=iphonesimulator*]'] = 'x86_64'
+      end
+    end
+
     # This is necessary for Xcode 14, because it signs resource bundles by default
     # when building for devices.
     installer.target_installation_results.pod_target_installation_results

ios/Podfile.lock

@@ -113,6 +113,15 @@ PODS:
   - libwebp/sharpyuv (1.5.0)
   - libwebp/webp (1.5.0):
     - libwebp/sharpyuv
+  - QCloudCore (6.5.1):
+    - QCloudCore/Default (= 6.5.1)
+  - QCloudCore/Default (6.5.1):
+    - QCloudTrack/Beacon (= 6.5.1)
+  - QCloudCOSXML (6.5.1):
+    - QCloudCOSXML/Default (= 6.5.1)
+  - QCloudCOSXML/Default (6.5.1):
+    - QCloudCore (= 6.5.1)
+  - QCloudTrack/Beacon (6.5.1)
   - RCT-Folly (2024.11.18.00):
     - boost
     - DoubleConversion
@@ -1367,78 +1376,13 @@ PODS:
     - React-jsiexecutor
     - React-RCTFBReactNativeSpec
     - ReactCommon/turbomodule/core
+  - react-native-cos-sdk (1.2.1):
+    - QCloudCOSXML (= 6.5.1)
+    - React-Core
+  - react-native-render-html (6.3.4):
+    - React-Core
   - react-native-safe-area-context (5.4.0):
-    - DoubleConversion
-    - glog
-    - RCT-Folly (= 2024.11.18.00)
-    - RCTRequired
-    - RCTTypeSafety
     - React-Core
-    - React-debug
-    - React-Fabric
-    - React-featureflags
-    - React-graphics
-    - React-ImageManager
-    - React-jsc
-    - React-jsi
-    - react-native-safe-area-context/common (= 5.4.0)
-    - react-native-safe-area-context/fabric (= 5.4.0)
-    - React-NativeModulesApple
-    - React-RCTFabric
-    - React-renderercss
-    - React-rendererdebug
-    - React-utils
-    - ReactCodegen
-    - ReactCommon/turbomodule/bridging
-    - ReactCommon/turbomodule/core
-    - Yoga
-  - react-native-safe-area-context/common (5.4.0):
-    - DoubleConversion
-    - glog
-    - RCT-Folly (= 2024.11.18.00)
-    - RCTRequired
-    - RCTTypeSafety
-    - React-Core
-    - React-debug
-    - React-Fabric
-    - React-featureflags
-    - React-graphics
-    - React-ImageManager
-    - React-jsc
-    - React-jsi
-    - React-NativeModulesApple
-    - React-RCTFabric
-    - React-renderercss
-    - React-rendererdebug
-    - React-utils
-    - ReactCodegen
-    - ReactCommon/turbomodule/bridging
-    - ReactCommon/turbomodule/core
-    - Yoga
-  - react-native-safe-area-context/fabric (5.4.0):
-    - DoubleConversion
-    - glog
-    - RCT-Folly (= 2024.11.18.00)
-    - RCTRequired
-    - RCTTypeSafety
-    - React-Core
-    - React-debug
-    - React-Fabric
-    - React-featureflags
-    - React-graphics
-    - React-ImageManager
-    - React-jsc
-    - React-jsi
-    - react-native-safe-area-context/common
-    - React-NativeModulesApple
-    - React-RCTFabric
-    - React-renderercss
-    - React-rendererdebug
-    - React-utils
-    - ReactCodegen
-    - ReactCommon/turbomodule/bridging
-    - ReactCommon/turbomodule/core
-    - Yoga
   - react-native-webview (13.13.5):
     - DoubleConversion
     - glog
@@ -1760,51 +1704,9 @@ PODS:
   - RNAppleHealthKit (1.7.0):
     - React
   - RNCAsyncStorage (2.2.0):
-    - DoubleConversion
-    - glog
-    - RCT-Folly (= 2024.11.18.00)
-    - RCTRequired
-    - RCTTypeSafety
     - React-Core
-    - React-debug
-    - React-Fabric
-    - React-featureflags
-    - React-graphics
-    - React-ImageManager
-    - React-jsc
-    - React-jsi
-    - React-NativeModulesApple
-    - React-RCTFabric
-    - React-renderercss
-    - React-rendererdebug
-    - React-utils
-    - ReactCodegen
-    - ReactCommon/turbomodule/bridging
-    - ReactCommon/turbomodule/core
-    - Yoga
   - RNDateTimePicker (8.4.4):
-    - DoubleConversion
-    - glog
-    - RCT-Folly (= 2024.11.18.00)
-    - RCTRequired
-    - RCTTypeSafety
     - React-Core
-    - React-debug
-    - React-Fabric
-    - React-featureflags
-    - React-graphics
-    - React-ImageManager
-    - React-jsc
-    - React-jsi
-    - React-NativeModulesApple
-    - React-RCTFabric
-    - React-renderercss
-    - React-rendererdebug
-    - React-utils
-    - ReactCodegen
-    - ReactCommon/turbomodule/bridging
-    - ReactCommon/turbomodule/core
-    - Yoga
   - RNGestureHandler (2.24.0):
     - DoubleConversion
     - glog
@@ -1948,31 +1850,6 @@ PODS:
     - ReactCommon/turbomodule/core
     - Yoga
   - RNScreens (4.11.1):
-    - DoubleConversion
-    - glog
-    - RCT-Folly (= 2024.11.18.00)
-    - RCTRequired
-    - RCTTypeSafety
-    - React-Core
-    - React-debug
-    - React-Fabric
-    - React-featureflags
-    - React-graphics
-    - React-ImageManager
-    - React-jsc
-    - React-jsi
-    - React-NativeModulesApple
-    - React-RCTFabric
-    - React-RCTImage
-    - React-renderercss
-    - React-rendererdebug
-    - React-utils
-    - ReactCodegen
-    - ReactCommon/turbomodule/bridging
-    - ReactCommon/turbomodule/core
-    - RNScreens/common (= 4.11.1)
-    - Yoga
-  - RNScreens/common (4.11.1):
     - DoubleConversion
     - glog
     - RCT-Folly (= 2024.11.18.00)
@@ -1997,52 +1874,7 @@ PODS:
     - ReactCommon/turbomodule/core
     - Yoga
   - RNSVG (15.12.1):
-    - DoubleConversion
-    - glog
-    - RCT-Folly (= 2024.11.18.00)
-    - RCTRequired
-    - RCTTypeSafety
     - React-Core
-    - React-debug
-    - React-Fabric
-    - React-featureflags
-    - React-graphics
-    - React-ImageManager
-    - React-jsc
-    - React-jsi
-    - React-NativeModulesApple
-    - React-RCTFabric
-    - React-renderercss
-    - React-rendererdebug
-    - React-utils
-    - ReactCodegen
-    - ReactCommon/turbomodule/bridging
-    - ReactCommon/turbomodule/core
-    - RNSVG/common (= 15.12.1)
-    - Yoga
-  - RNSVG/common (15.12.1):
-    - DoubleConversion
-    - glog
-    - RCT-Folly (= 2024.11.18.00)
-    - RCTRequired
-    - RCTTypeSafety
-    - React-Core
-    - React-debug
-    - React-Fabric
-    - React-featureflags
-    - React-graphics
-    - React-ImageManager
-    - React-jsc
-    - React-jsi
-    - React-NativeModulesApple
-    - React-RCTFabric
-    - React-renderercss
-    - React-rendererdebug
-    - React-utils
-    - ReactCodegen
-    - ReactCommon/turbomodule/bridging
-    - ReactCommon/turbomodule/core
-    - Yoga
   - SDWebImage (5.21.1):
     - SDWebImage/Core (= 5.21.1)
   - SDWebImage/Core (5.21.1)
@@ -2107,7 +1939,6 @@ DEPENDENCIES:
   - React-idlecallbacksnativemodule (from `../node_modules/react-native/ReactCommon/react/nativemodule/idlecallbacks`)
   - React-ImageManager (from `../node_modules/react-native/ReactCommon/react/renderer/imagemanager/platform/ios`)
   - React-jsc (from `../node_modules/react-native/ReactCommon/jsc`)
-  - React-jsc/Fabric (from `../node_modules/react-native/ReactCommon/jsc`)
   - React-jserrorhandler (from `../node_modules/react-native/ReactCommon/jserrorhandler`)
   - React-jsi (from `../node_modules/react-native/ReactCommon/jsi`)
   - React-jsiexecutor (from `../node_modules/react-native/ReactCommon/jsiexecutor`)
@@ -2118,6 +1949,8 @@ DEPENDENCIES:
   - React-logger (from `../node_modules/react-native/ReactCommon/logger`)
   - React-Mapbuffer (from `../node_modules/react-native/ReactCommon`)
   - React-microtasksnativemodule (from `../node_modules/react-native/ReactCommon/react/nativemodule/microtasks`)
+  - react-native-cos-sdk (from `../node_modules/react-native-cos-sdk`)
+  - react-native-render-html (from `../node_modules/react-native-render-html`)
   - react-native-safe-area-context (from `../node_modules/react-native-safe-area-context`)
   - react-native-webview (from `../node_modules/react-native-webview`)
   - React-NativeModulesApple (from `../node_modules/react-native/ReactCommon/react/nativemodule/core/platform/ios`)
@@ -2164,6 +1997,9 @@ SPEC REPOS:
     - libavif
     - libdav1d
     - libwebp
+    - QCloudCore
+    - QCloudCOSXML
+    - QCloudTrack
     - SDWebImage
     - SDWebImageAVIFCoder
     - SDWebImageSVGCoder
@@ -2285,6 +2121,10 @@ EXTERNAL SOURCES:
     :path: "../node_modules/react-native/ReactCommon"
   React-microtasksnativemodule:
     :path: "../node_modules/react-native/ReactCommon/react/nativemodule/microtasks"
+  react-native-cos-sdk:
+    :path: "../node_modules/react-native-cos-sdk"
+  react-native-render-html:
+    :path: "../node_modules/react-native-render-html"
   react-native-safe-area-context:
     :path: "../node_modules/react-native-safe-area-context"
   react-native-webview:
@@ -2371,7 +2211,7 @@ SPEC CHECKSUMS:
   DoubleConversion: cb417026b2400c8f53ae97020b2be961b59470cb
   EXConstants: 98bcf0f22b820f9b28f9fee55ff2daededadd2f8
   EXImageLoader: 4d3d3284141f1a45006cc4d0844061c182daf7ee
-  Expo: ad449665420b9fe5e907bd97e79aec2e47f98785
+  Expo: 8685113c16058e8b3eb101dd52d6c8bca260bbea
   ExpoAppleAuthentication: 8a661b6f4936affafd830f983ac22463c936dad5
   ExpoAsset: ef06e880126c375f580d4923fdd1cdf4ee6ee7d6
   ExpoBlur: 3c8885b9bf9eef4309041ec87adec48b5f1986a9
@@ -2384,8 +2224,8 @@ SPEC CHECKSUMS:
   ExpoKeepAwake: bf0811570c8da182bfb879169437d4de298376e7
   ExpoLinearGradient: 7734c8059972fcf691fb4330bcdf3390960a152d
   ExpoLinking: d5c183998ca6ada66ff45e407e0f965b398a8902
-  ExpoModulesCore: 2c1a84ec154d32afb4f6569bc558f059ebbcdb8e
+  ExpoModulesCore: 272bc6c06ddd9c4bee2048acc57891cab3700627
-  ExpoSplashScreen: 0ad5acac1b5d2953c6e00d4319f16d616f70d4dd
+  ExpoSplashScreen: 1c22c5d37647106e42d4ae1582bb6d0dda3b2385
   ExpoSymbols: c5612a90fb9179cdaebcd19bea9d8c69e5d3b859
   ExpoSystemUI: c2724f9d5af6b1bb74e013efadf9c6a8fae547a2
   ExpoWebBrowser: dc39a88485f007e61a3dff05d6a75f22ab4a2e92
@@ -2396,6 +2236,9 @@ SPEC CHECKSUMS:
   libavif: 84bbb62fb232c3018d6f1bab79beea87e35de7b7
   libdav1d: 23581a4d8ec811ff171ed5e2e05cd27bad64c39f
   libwebp: 02b23773aedb6ff1fd38cec7a77b81414c6842a8
+  QCloudCore: 6f8c67b96448472d2c6a92b9cfe1bdb5abbb1798
+  QCloudCOSXML: 92f50a787b4e8d9a7cb6ea8e626775256b4840a7
+  QCloudTrack: 20b79388365b4c8ed150019c82a56f1569f237f8
   RCT-Folly: e78785aa9ba2ed998ea4151e314036f6c49e6d82
   RCTDeprecation: 5f638f65935e273753b1f31a365db6a8d6dc53b5
   RCTRequired: 8b46a520ea9071e2bc47d474aa9ca31b4a935bd8
@@ -2427,22 +2270,24 @@ SPEC CHECKSUMS:
   React-logger: 85fa3509931497c72ccd2547fcc91e7299d8591e
   React-Mapbuffer: 96a2f2a176268581733be182fa6eebab1c0193be
   React-microtasksnativemodule: 11b292232f1626567a79d58136689f1b911c605f
-  react-native-safe-area-context: b0ee54c424896b916aab46212b884cb8794308d7
+  react-native-cos-sdk: a29ad87f60e2edb2adc46da634aa5b6e7cd14e35
-  react-native-webview: faccaeb84216940628d4422822d367ad03d15a81
+  react-native-render-html: 5afc4751f1a98621b3009432ef84c47019dcb2bd
+  react-native-safe-area-context: 9d72abf6d8473da73033b597090a80b709c0b2f1
+  react-native-webview: 3df1192782174d1bd23f6a0f5a4fec3cdcca9954
   React-NativeModulesApple: 494c38599b82392ed14b2c0118fca162425bb618
   React-oscompat: 0592889a9fcf0eacb205532028e4a364e22907dd
   React-perflogger: c584fa50e422a46f37404d083fad12eb289d5de4
   React-performancetimeline: 8deae06fc819e6f7d1f834818e72ab5581540e45
   React-RCTActionSheet: ce67bdc050cc1d9ef673c7a93e9799288a183f24
   React-RCTAnimation: 8bb813eb29c6de85be99c62640f3a999df76ba02
-  React-RCTAppDelegate: 4de5b1b68d9bc435bb7949fdde274895f12428c6
+  React-RCTAppDelegate: 738515a4ab15cc17996887269e17444bf08dee85
   React-RCTBlob: 4c6fa35aa8b2b4d46ff2e5fb80c2b26df9457e57
-  React-RCTFabric: 05582e7dc62b2c393b054b39d1b4202e9dcbce68
+  React-RCTFabric: f53fbf29459c959ce9ccbea28edfe6dc9ca35e36
-  React-RCTFBReactNativeSpec: f5970e7ba0b15cf23c0552c82251aff9630a6acd
+  React-RCTFBReactNativeSpec: 1a2f1bd84f03ea0d7e3228055c3b894fb56680dd
   React-RCTImage: 8a4f6ce18e73a7e894b886dfb7625e9e9fbc90ef
   React-RCTLinking: fa49c624cd63979e7a6295ae9b1351d23ac4395a
   React-RCTNetwork: f236fd2897d18522bba24453e2995a4c83e01024
-  React-RCTRuntime: f46f5c9890b77bbb38a536157d317a7a04a8825e
+  React-RCTRuntime: 596bd113c46f61d82ac5d6199023bafd9a390cf4
   React-RCTSettings: 69e2f25a5a1bf6cb37eef2e5c3bd4bb7e848296b
   React-RCTText: 515ce74ed79c31dbf509e6f12770420ebbf23755
   React-RCTVibration: ef30ada606dfed859b2c71577f6f041d47f2cfbb
@@ -2460,12 +2305,12 @@ SPEC CHECKSUMS:
   ReactCodegen: 272c9bc1a8a917bf557bd9d032a4b3e181c6abfe
   ReactCommon: 7eb76fcd5133313d8c6a138a5c7dd89f80f189d5
   RNAppleHealthKit: 86ef7ab70f762b802f5c5289372de360cca701f9
-  RNCAsyncStorage: f4b48b7eb2ae9296be4df608ff60c1b12a469b7a
+  RNCAsyncStorage: b44e8a4e798c3e1f56bffccd0f591f674fb9198f
-  RNDateTimePicker: 41af3f0749ea5555f15805b468bc8453e6fa9850
+  RNDateTimePicker: 7d93eacf4bdf56350e4b7efd5cfc47639185e10c
-  RNGestureHandler: 6bf8b210cbad95ced45f3f9b8df05924b3a97300
+  RNGestureHandler: 6e640921d207f070e4bbcf79f4e6d0eabf323389
-  RNReanimated: 79c239f5562adcf2406b681830f716f1e7d76081
+  RNReanimated: 34e90d19560aebd52a2ad583fdc2de2cf7651bbb
-  RNScreens: dd9a329b21412c5322a5447fc2c3ae6471cf6e5a
+  RNScreens: 241cfe8fc82737f3e132dd45779f9512928075b8
-  RNSVG: 820687c168d70d90a47d96a0cd5e263905fc67d9
+  RNSVG: 3544def7b3ddc43c7ba69dade91bacf99f10ec46
   SDWebImage: f29024626962457f3470184232766516dee8dfea
   SDWebImageAVIFCoder: 00310d246aab3232ce77f1d8f0076f8c4b021d90
   SDWebImageSVGCoder: 15a300a97ec1c8ac958f009c02220ac0402e936c
@@ -2473,6 +2318,6 @@ SPEC CHECKSUMS:
   SocketRocket: d4aabe649be1e368d1318fdf28a022d714d65748
   Yoga: adb397651e1c00672c12e9495babca70777e411e
 
-PODFILE CHECKSUM: b384f735cddc85333f7f9842fb492a2893323ea2
+PODFILE CHECKSUM: 8d79b726cf7814a1ef2e250b7a9ef91c07c77936
 
 COCOAPODS: 1.16.2

ios/Podfile.properties.json

@@ -1,5 +1,5 @@
 {
   "expo.jsEngine": "jsc",
   "EX_DEV_CLIENT_NETWORK_INSPECTOR": "true",
-  "newArchEnabled": "true"
+  "newArchEnabled": "false"
 }

ios/digitalpilates.xcodeproj/project.pbxproj

@@ -268,6 +268,7 @@
 				"${PODS_CONFIGURATION_BUILD_DIR}/EXConstants/ExpoConstants_privacy.bundle",
 				"${PODS_CONFIGURATION_BUILD_DIR}/ExpoFileSystem/ExpoFileSystem_privacy.bundle",
 				"${PODS_CONFIGURATION_BUILD_DIR}/ExpoSystemUI/ExpoSystemUI_privacy.bundle",
+				"${PODS_CONFIGURATION_BUILD_DIR}/QCloudCOSXML/QCloudCOSXML.bundle",
 				"${PODS_CONFIGURATION_BUILD_DIR}/RCT-Folly/RCT-Folly_privacy.bundle",
 				"${PODS_CONFIGURATION_BUILD_DIR}/RNCAsyncStorage/RNCAsyncStorage_resources.bundle",
 				"${PODS_CONFIGURATION_BUILD_DIR}/RNSVG/RNSVGFilters.bundle",
@@ -283,6 +284,7 @@
 				"${TARGET_BUILD_DIR}/${UNLOCALIZED_RESOURCES_FOLDER_PATH}/ExpoConstants_privacy.bundle",
 				"${TARGET_BUILD_DIR}/${UNLOCALIZED_RESOURCES_FOLDER_PATH}/ExpoFileSystem_privacy.bundle",
 				"${TARGET_BUILD_DIR}/${UNLOCALIZED_RESOURCES_FOLDER_PATH}/ExpoSystemUI_privacy.bundle",
+				"${TARGET_BUILD_DIR}/${UNLOCALIZED_RESOURCES_FOLDER_PATH}/QCloudCOSXML.bundle",
 				"${TARGET_BUILD_DIR}/${UNLOCALIZED_RESOURCES_FOLDER_PATH}/RCT-Folly_privacy.bundle",
 				"${TARGET_BUILD_DIR}/${UNLOCALIZED_RESOURCES_FOLDER_PATH}/RNCAsyncStorage_resources.bundle",
 				"${TARGET_BUILD_DIR}/${UNLOCALIZED_RESOURCES_FOLDER_PATH}/RNSVGFilters.bundle",
@@ -322,6 +324,7 @@
 				CURRENT_PROJECT_VERSION = 1;
 				DEVELOPMENT_TEAM = 756WVXJ6MT;
 				ENABLE_BITCODE = NO;
+				"EXCLUDED_ARCHS[sdk=iphonesimulator*]" = x86_64;
 				GCC_PREPROCESSOR_DEFINITIONS = (
 					"$(inherited)",
 					"FB_SONARKIT_ENABLED=1",
@@ -358,6 +361,7 @@
 				CODE_SIGN_ENTITLEMENTS = digitalpilates/digitalpilates.entitlements;
 				CURRENT_PROJECT_VERSION = 1;
 				DEVELOPMENT_TEAM = 756WVXJ6MT;
+				"EXCLUDED_ARCHS[sdk=iphonesimulator*]" = x86_64;
 				INFOPLIST_FILE = digitalpilates/Info.plist;
 				IPHONEOS_DEPLOYMENT_TARGET = 15.1;
 				LD_RUNPATH_SEARCH_PATHS = (

package-lock.json

@@ -36,11 +36,14 @@
         "react": "19.0.0",
         "react-dom": "19.0.0",
         "react-native": "0.79.5",
+        "react-native-cos-sdk": "^1.2.1",
         "react-native-gesture-handler": "~2.24.0",
         "react-native-health": "^1.19.0",
         "react-native-image-viewing": "^0.2.2",
+        "react-native-markdown-display": "^7.0.2",
         "react-native-modal-datetime-picker": "^18.0.0",
         "react-native-reanimated": "~3.17.4",
+        "react-native-render-html": "^6.3.4",
         "react-native-safe-area-context": "5.4.0",
         "react-native-screens": "~4.11.1",
         "react-native-svg": "^15.12.1",
@@ -2652,6 +2655,23 @@
         "@jridgewell/sourcemap-codec": "^1.4.14"
       }
     },
+    "node_modules/@jsamr/counter-style": {
+      "version": "2.0.2",
+      "resolved": "https://mirrors.tencent.com/npm/@jsamr/counter-style/-/counter-style-2.0.2.tgz",
+      "integrity": "sha512-2mXudGVtSzVxWEA7B9jZLKjoXUeUFYDDtFrQoC0IFX9/Dszz4t1vZOmafi3JSw/FxD+udMQ+4TAFR8Qs0J3URQ==",
+      "license": "MIT"
+    },
+    "node_modules/@jsamr/react-native-li": {
+      "version": "2.3.1",
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+      "version": "0.27.2",
+      "resolved": "https://mirrors.tencent.com/npm/ramda/-/ramda-0.27.2.tgz",
+      "integrity": "sha512-SbiLPU40JuJniHexQSAgad32hfwd+DRUdwF2PlVuI5RZD0/vahUco7R8vD86J/tcEKKF9vZrUVwgtmGCqlCKyA==",
+      "license": "MIT"
+    },
     "node_modules/range-parser": {
       "version": "1.2.1",
       "resolved": "https://registry.npmjs.org/range-parser/-/range-parser-1.2.1.tgz",
@@ -10529,6 +10844,22 @@
         }
       }
     },
+    "node_modules/react-native-cos-sdk": {
+      "version": "1.2.1",
+      "resolved": "https://mirrors.tencent.com/npm/react-native-cos-sdk/-/react-native-cos-sdk-1.2.1.tgz",
+      "integrity": "sha512-mT75MIweoM2X3sWxe8/03RGtVsVsRWfV8ZkMAOyMsvPkhJ4k6a7D2G9rln24NKlOGONT2q/9f5rwjjYUTgFOBg==",
+      "license": "MIT",
+      "dependencies": {
+        "react-native-uuid": "^2.0.1"
+      },
+      "engines": {
+        "node": ">= 16.0.0"
+      },
+      "peerDependencies": {
+        "react": "*",
+        "react-native": "*"
+      }
+    },
     "node_modules/react-native-edge-to-edge": {
       "version": "1.6.0",
       "resolved": "https://registry.npmjs.org/react-native-edge-to-edge/-/react-native-edge-to-edge-1.6.0.tgz",
@@ -10539,6 +10870,15 @@
         "react-native": "*"
       }
     },
+    "node_modules/react-native-fit-image": {
+      "version": "1.5.5",
+      "resolved": "https://mirrors.tencent.com/npm/react-native-fit-image/-/react-native-fit-image-1.5.5.tgz",
+      "integrity": "sha512-Wl3Vq2DQzxgsWKuW4USfck9zS7YzhvLNPpkwUUCF90bL32e1a0zOVQ3WsJILJOwzmPdHfzZmWasiiAUNBkhNkg==",
+      "license": "Beerware",
+      "dependencies": {
+        "prop-types": "^15.5.10"
+      }
+    },
     "node_modules/react-native-gesture-handler": {
       "version": "2.24.0",
       "resolved": "https://registry.npmjs.org/react-native-gesture-handler/-/react-native-gesture-handler-2.24.0.tgz",
@@ -10744,6 +11084,22 @@
         "react-native": "*"
       }
     },
+    "node_modules/react-native-markdown-display": {
+      "version": "7.0.2",
+      "resolved": "https://mirrors.tencent.com/npm/react-native-markdown-display/-/react-native-markdown-display-7.0.2.tgz",
+      "integrity": "sha512-Mn4wotMvMfLAwbX/huMLt202W5DsdpMO/kblk+6eUs55S57VVNni1gzZCh5qpznYLjIQELNh50VIozEfY6fvaQ==",
+      "license": "MIT",
+      "dependencies": {
+        "css-to-react-native": "^3.0.0",
+        "markdown-it": "^10.0.0",
+        "prop-types": "^15.7.2",
+        "react-native-fit-image": "^1.5.5"
+      },
+      "peerDependencies": {
+        "react": ">=16.2.0",
+        "react-native": ">=0.50.4"
+      }
+    },
     "node_modules/react-native-modal-datetime-picker": {
       "version": "18.0.0",
       "resolved": "https://mirrors.tencent.com/npm/react-native-modal-datetime-picker/-/react-native-modal-datetime-picker-18.0.0.tgz",
@@ -10792,6 +11148,27 @@
         "react-native": "*"
       }
     },
+    "node_modules/react-native-render-html": {
+      "version": "6.3.4",
+      "resolved": "https://mirrors.tencent.com/npm/react-native-render-html/-/react-native-render-html-6.3.4.tgz",
+      "integrity": "sha512-H2jSMzZjidE+Wo3qCWPUMU1nm98Vs2SGCvQCz/i6xf0P3Y9uVtG/b0sDbG/cYFir2mSYBYCIlS1Dv0WC1LjYig==",
+      "license": "BSD-2-Clause",
+      "dependencies": {
+        "@jsamr/counter-style": "^2.0.1",
+        "@jsamr/react-native-li": "^2.3.0",
+        "@native-html/transient-render-engine": "11.2.3",
+        "@types/ramda": "^0.27.40",
+        "@types/urijs": "^1.19.15",
+        "prop-types": "^15.5.7",
+        "ramda": "^0.27.2",
+        "stringify-entities": "^3.1.0",
+        "urijs": "^1.19.6"
+      },
+      "peerDependencies": {
+        "react": "*",
+        "react-native": "*"
+      }
+    },
     "node_modules/react-native-safe-area-context": {
       "version": "5.4.0",
       "resolved": "https://registry.npmjs.org/react-native-safe-area-context/-/react-native-safe-area-context-5.4.0.tgz",
@@ -10832,6 +11209,16 @@
         "react-native": "*"
       }
     },
+    "node_modules/react-native-uuid": {
+      "version": "2.0.3",
+      "resolved": "https://mirrors.tencent.com/npm/react-native-uuid/-/react-native-uuid-2.0.3.tgz",
+      "integrity": "sha512-f/YfIS2f5UB+gut7t/9BKGSCYbRA9/74A5R1MDp+FLYsuS+OSWoiM/D8Jko6OJB6Jcu3v6ONuddvZKHdIGpeiw==",
+      "license": "MIT",
+      "engines": {
+        "node": ">=10.0.0",
+        "npm": ">=6.0.0"
+      }
+    },
     "node_modules/react-native-web": {
       "version": "0.20.0",
       "resolved": "https://registry.npmjs.org/react-native-web/-/react-native-web-0.20.0.tgz",
@@ -12177,6 +12564,20 @@
         "url": "https://github.com/sponsors/ljharb"
       }
     },
+    "node_modules/stringify-entities": {
+      "version": "3.1.0",
+      "resolved": "https://mirrors.tencent.com/npm/stringify-entities/-/stringify-entities-3.1.0.tgz",
+      "integrity": "sha512-3FP+jGMmMV/ffZs86MoghGqAoqXAdxLrJP4GUdrDN1aIScYih5tuIO3eF4To5AJZ79KDZ8Fpdy7QJnK8SsL1Vg==",
+      "dependencies": {
+        "character-entities-html4": "^1.0.0",
+        "character-entities-legacy": "^1.0.0",
+        "xtend": "^4.0.0"
+      },
+      "funding": {
+        "type": "github",
+        "url": "https://github.com/sponsors/wooorm"
+      }
+    },
     "node_modules/strip-ansi": {
       "version": "7.1.0",
       "resolved": "https://registry.npmjs.org/strip-ansi/-/strip-ansi-7.1.0.tgz",
@@ -12565,6 +12966,12 @@
       "integrity": "sha512-Y/arvbn+rrz3JCKl9C4kVNfTfSm2/mEp5FSz5EsZSANGPSlQrpRI5M4PKF+mJnE52jOO90PnPSc3Ur3bTQw0gA==",
       "license": "Apache-2.0"
     },
+    "node_modules/ts-toolbelt": {
+      "version": "6.15.5",
+      "resolved": "https://mirrors.tencent.com/npm/ts-toolbelt/-/ts-toolbelt-6.15.5.tgz",
+      "integrity": "sha512-FZIXf1ksVyLcfr7M317jbB67XFJhOO1YqdTcuGaq9q5jLUoTikukZ+98TPjKiP2jC5CgmYdWWYs0s2nLSU0/1A==",
+      "license": "Apache-2.0"
+    },
     "node_modules/tsconfig-paths": {
       "version": "3.15.0",
       "resolved": "https://registry.npmjs.org/tsconfig-paths/-/tsconfig-paths-3.15.0.tgz",
@@ -12748,6 +13155,12 @@
         "node": "*"
       }
     },
+    "node_modules/uc.micro": {
+      "version": "1.0.6",
+      "resolved": "https://mirrors.tencent.com/npm/uc.micro/-/uc.micro-1.0.6.tgz",
+      "integrity": "sha512-8Y75pvTYkLJW2hWQHXxoqRgV7qb9B+9vFEtidML+7koHUFapnVJAZ6cKs+Qjz5Aw3aZWHMC6u0wJE3At+nSGwA==",
+      "license": "MIT"
+    },
     "node_modules/unbox-primitive": {
       "version": "1.1.0",
       "resolved": "https://registry.npmjs.org/unbox-primitive/-/unbox-primitive-1.1.0.tgz",
@@ -12918,6 +13331,12 @@
         "punycode": "^2.1.0"
       }
     },
+    "node_modules/urijs": {
+      "version": "1.19.11",
+      "resolved": "https://mirrors.tencent.com/npm/urijs/-/urijs-1.19.11.tgz",
+      "integrity": "sha512-HXgFDgDommxn5/bIv0cnQZsPhHDA90NPHD6+c/v21U5+Sx5hoP8+dP9IZXBU1gIfvdRfhG8cel9QNPeionfcCQ==",
+      "license": "MIT"
+    },
     "node_modules/use-latest-callback": {
       "version": "0.2.4",
       "resolved": "https://registry.npmjs.org/use-latest-callback/-/use-latest-callback-0.2.4.tgz",
@@ -13356,6 +13775,15 @@
         "node": ">=8.0"
       }
     },
+    "node_modules/xtend": {
+      "version": "4.0.2",
+      "resolved": "https://mirrors.tencent.com/npm/xtend/-/xtend-4.0.2.tgz",
+      "integrity": "sha512-LKYU1iAXJXUgAXn9URjiu+MWhyUXHsvfp7mcuYm9dSUKK0/CjtrUwFAxD82/mCWbtLsGjFIad0wIsod4zrTAEQ==",
+      "license": "MIT",
+      "engines": {
+        "node": ">=0.4"
+      }
+    },
     "node_modules/y18n": {
       "version": "5.0.8",
       "resolved": "https://registry.npmjs.org/y18n/-/y18n-5.0.8.tgz",

package.json

@@ -11,7 +11,6 @@
     "lint": "expo lint"
   },
   "dependencies": {
-    "cos-js-sdk-v5": "^1.6.0",
     "@expo/vector-icons": "^14.1.0",
     "@react-native-async-storage/async-storage": "^2.2.0",
     "@react-native-community/datetimepicker": "^8.4.4",
@@ -19,6 +18,7 @@
     "@react-navigation/elements": "^2.3.8",
     "@react-navigation/native": "^7.1.6",
     "@reduxjs/toolkit": "^2.8.2",
+    "cos-js-sdk-v5": "^1.6.0",
     "dayjs": "^1.11.13",
     "expo": "~53.0.20",
     "expo-apple-authentication": "6.4.2",
@@ -39,11 +39,14 @@
     "react": "19.0.0",
     "react-dom": "19.0.0",
     "react-native": "0.79.5",
+    "react-native-cos-sdk": "^1.2.1",
     "react-native-gesture-handler": "~2.24.0",
     "react-native-health": "^1.19.0",
     "react-native-image-viewing": "^0.2.2",
+    "react-native-markdown-display": "^7.0.2",
     "react-native-modal-datetime-picker": "^18.0.0",
     "react-native-reanimated": "~3.17.4",
+    "react-native-render-html": "^6.3.4",
     "react-native-safe-area-context": "5.4.0",
     "react-native-screens": "~4.11.1",
     "react-native-svg": "^15.12.1",

services/articles.ts

@@ -0,0 +1,44 @@
+import dayjs from 'dayjs';
+import { api } from './api';
+
+export type Article = {
+  id: string;
+  title: string;
+  coverImage: string;
+  htmlContent: string;
+  publishedAt: string; // ISO string
+  readCount: number;
+};
+
+const demoArticles: Article[] = [
+  {
+    id: 'intro-pilates-posture',
+    title: '新手入门：普拉提核心与体态的关系',
+    coverImage: 'https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/images/imagedemo.jpeg',
+    publishedAt: dayjs().subtract(2, 'day').toISOString(),
+    readCount: 1268,
+    htmlContent: `
+      <h2>为什么核心很重要？</h2>
+      <p>核心是维持良好体态与动作稳定的关键。普拉提通过强调呼吸与深层肌群激活，帮助你在<em>日常站立、坐姿与训练</em>中保持更好的身体对齐。</p>
+      <h3>入门建议</h3>
+      <ol>
+        <li>从呼吸开始：尝试<strong>胸廓外扩</strong>而非耸肩。</li>
+        <li>慢而可控：注意动作过程中的连贯与专注。</li>
+        <li>记录变化：每周拍照或在应用中记录体态变化。</li>
+      </ol>
+      <p>更多实操可在本应用的「AI体态评估」中获取个性化建议。</p>
+      <img src="https://plates-1251306435.cos.ap-guangzhou.myqcloud.com/images/ImageCheck.jpeg" alt="pilates-illustration" />
+    `,
+  },
+];
+
+export function listRecommendedArticles(): Article[] {
+  // 实际项目中可替换为 API 请求
+  return demoArticles;
+}
+
+export async function getArticleById(id: string): Promise<Article | undefined> {
+  return api.get<Article>(`/articles/${id}`);
+}
+
+

services/cos.ts

@@ -1,5 +1,6 @@
 import { COS_BUCKET, COS_REGION, buildPublicUrl } from '@/constants/Cos';
 import { api } from '@/services/api';
+import Cos from 'react-native-cos-sdk';
 
 type ServerCosToken = {
   tmpSecretId: string;
@@ -29,41 +30,24 @@ type CosCredential = {
 
 type UploadOptions = {
   key: string;
-  body: any;
+  // React Native COS SDK 推荐使用本地文件路径（file:// 或 content://）
+  srcUri?: string;
+  // 为兼容旧实现（Web/Blob）。在 RN SDK 下会忽略 body
+  body?: any;
   contentType?: string;
   onProgress?: (progress: { percent: number }) => void;
   signal?: AbortSignal;
 };
 
-let CosSdk: any | null = null;
+let rnTransferManager: any | null = null;
+let rnInitialized = false;
 
-async function ensureCosSdk(): Promise<any> {
-  if (CosSdk) return CosSdk;
-  // RN 兼容：SDK 在初始化时会访问 navigator.userAgent
-  const g: any = globalThis as any;
-  if (!g.navigator) g.navigator = {};
-  if (!g.navigator.userAgent) g.navigator.userAgent = 'react-native';
-  // 动态导入避免影响首屏，并加入 require 回退，兼容打包差异
-  let mod: any = null;
-  try {
-    mod = await import('cos-js-sdk-v5');
-  } catch (_) {
-    try {
-      // eslint-disable-next-line @typescript-eslint/no-var-requires
-      mod = require('cos-js-sdk-v5');
-    } catch { }
-  }
-  const Candidate = mod?.COS || mod?.default || mod;
-  if (!Candidate) {
-    throw new Error('cos-js-sdk-v5 加载失败');
-  }
-  CosSdk = Candidate;
-  return CosSdk;
-}
 
 async function fetchCredential(): Promise<CosCredential> {
   // 后端返回 { code, message, data }，api.get 会提取 data
   const data = await api.get<ServerCosToken>('/api/users/cos/upload-token');
+
+  console.log('fetchCredential', data);
   return {
     credentials: {
       tmpSecretId: data.tmpSecretId,
@@ -80,8 +64,8 @@ async function fetchCredential(): Promise<CosCredential> {
 }
 
 export async function uploadToCos(options: UploadOptions): Promise<{ key: string; etag?: string; headers?: Record<string, string>; publicUrl?: string }> {
-  const { key, body, contentType, onProgress, signal } = options;
+  const { key, srcUri, contentType, onProgress, signal } = options;
-  const COS = await ensureCosSdk();
+
   const cred = await fetchCredential();
   const bucket = COS_BUCKET || cred.bucket;
   const region = COS_REGION || cred.region;
@@ -89,14 +73,48 @@ export async function uploadToCos(options: UploadOptions): Promise<{ key: string
     throw new Error('未配置 COS_BUCKET / COS_REGION，且服务端未返回 bucket/region');
   }
 
-  // 确保对象键以服务端授权的前缀开头
+  // 确保对象键以服务端授权的前缀开头（去除通配符，折叠斜杠，避免把 * 拼进 Key）
   const finalKey = ((): string => {
-    const prefix = (cred.prefix || '').replace(/^\/+|\/+$/g, '');
+    const rawPrefix = String(cred.prefix || '');
-    if (!prefix) return key.replace(/^\//, '');
+    // 1) 去掉 * 与多余斜杠，再去掉首尾斜杠
+    const safePrefix = rawPrefix
+      .replace(/\*/g, '')
+      .replace(/\/{2,}/g, '/')
+      .replace(/^\/+|\/+$/g, '');
     const normalizedKey = key.replace(/^\//, '');
-    return normalizedKey.startsWith(prefix + '/') ? normalizedKey : `${prefix}/${normalizedKey}`;
+    if (!safePrefix) return normalizedKey;
+    if (normalizedKey.startsWith(safePrefix + '/')) return normalizedKey;
+    return `${safePrefix}/${normalizedKey}`.replace(/\/{2,}/g, '/');
   })();
 
+  // 初始化 react-native-cos-sdk（一次）
+  if (!rnInitialized) {
+    await Cos.initWithSessionCredentialCallback(async () => {
+      // SDK 会在需要时调用该回调，我们返回当前的临时密钥
+      return {
+        tmpSecretId: cred.credentials.tmpSecretId,
+        tmpSecretKey: cred.credentials.tmpSecretKey,
+        sessionToken: cred.credentials.sessionToken,
+        startTime: cred.startTime,
+        expiredTime: cred.expiredTime,
+      } as any;
+    });
+    const serviceConfig = { region, isDebuggable: true, isHttps: true } as any;
+    await Cos.registerDefaultService(serviceConfig);
+    const transferConfig = {
+      forceSimpleUpload: false,
+      enableVerification: true,
+      divisionForUpload: 2 * 1024 * 1024,
+      sliceSizeForUpload: 1 * 1024 * 1024,
+    } as any;
+    rnTransferManager = await Cos.registerDefaultTransferManger(serviceConfig, transferConfig);
+    rnInitialized = true;
+  }
+
+  if (!srcUri || typeof srcUri !== 'string') {
+    throw new Error('请提供本地文件路径 srcUri（形如 file:/// 或 content://）');
+  }
+
   const controller = new AbortController();
   if (signal) {
     if (signal.aborted) controller.abort();
@@ -104,43 +122,46 @@ export async function uploadToCos(options: UploadOptions): Promise<{ key: string
   }
 
   return await new Promise((resolve, reject) => {
-    const cos = new COS({
+    let cancelled = false;
-      getAuthorization: (_opts: any, cb: any) => {
+    let taskRef: any = null;
-        cb({
+    (async () => {
-          TmpSecretId: cred.credentials.tmpSecretId,
+      try {
-          TmpSecretKey: cred.credentials.tmpSecretKey,
+        taskRef = await rnTransferManager.upload(
-          SecurityToken: cred.credentials.sessionToken,
+          bucket,
-          StartTime: cred.startTime,
+          finalKey,
-          ExpiredTime: cred.expiredTime,
+          srcUri,
-        });
-      },
-    });
-
-    const task = cos.putObject(
           {
-        Bucket: bucket,
+            resultListener: {
-        Region: region,
+              successCallBack: (header: any) => {
-        Key: finalKey,
+                if (cancelled) return;
-        Body: body,
+                const publicUrl = buildPublicUrl(finalKey);
-        ContentType: contentType,
+                const etag = header?.ETag || header?.headers?.ETag || header?.headers?.etag;
-        onProgress: (progressData: any) => {
+                resolve({ key: finalKey, etag, headers: header, publicUrl });
+              },
+              failCallBack: (clientError: any, serviceError: any) => {
+                if (cancelled) return;
+                console.log('uploadToCos', { clientError, serviceError });
+                const err = clientError || serviceError || new Error('COS 上传失败');
+                reject(err);
+              },
+            },
+            progressCallback: (complete: number, target: number) => {
               if (onProgress) {
-            const percent = progressData && progressData.percent ? progressData.percent : 0;
+                const percent = target > 0 ? complete / target : 0;
                 onProgress({ percent });
               }
             },
-      },
+            contentType,
-      (err: any, data: any) => {
-        if (err) return reject(err);
-        const publicUrl = cred.cdnDomain
-          ? `${String(cred.cdnDomain).replace(/\/$/, '')}/${finalKey.replace(/^\//, '')}`
-          : buildPublicUrl(finalKey);
-        resolve({ key: finalKey, etag: data && data.ETag, headers: data && data.headers, publicUrl });
           }
         );
+      } catch (e) {
+        if (!cancelled) reject(e);
+      }
+    })();
 
     controller.signal.addEventListener('abort', () => {
-      try { task && task.cancel && task.cancel(); } catch { }
+      cancelled = true;
+      try { taskRef?.cancel?.(); } catch { }
       reject(new DOMException('Aborted', 'AbortError'));
     });
   });

services/recommendations.ts

@@ -0,0 +1,23 @@
+import { api } from '@/services/api';
+
+export enum RecommendationType {
+  Article = 'article',
+  Checkin = 'checkin',
+}
+
+export type RecommendationCard = {
+  id: string;
+  type: RecommendationType;
+  title?: string;
+  coverUrl: string;
+  articleId?: string;
+  subtitle?: string;
+  extra?: Record<string, any>;
+};
+
+export async function fetchRecommendations(): Promise<RecommendationCard[]> {
+  // 后端返回 BaseResponseDto<data>，services/api 会自动解出 data 字段
+  return api.get<RecommendationCard[]>(`/recommendations/list`);
+}
+
+

store/checkinSlice.ts

@@ -5,9 +5,18 @@ export type CheckinExercise = {
   key: string;
   name: string;
   category: string;
-  sets: number; // 组数
+  /**
+   * itemType
+   * - exercise: 正常训练动作（默认）
+   * - rest: 组间/动作间休息（仅展示，不可勾选完成）
+   * - note: 备注/口令提示（仅展示）
+   */
+  itemType?: 'exercise' | 'rest' | 'note';
+  sets: number; // 组数（rest/note 可为 0）
   reps?: number; // 每组重复（计次型）
   durationSec?: number; // 每组时长（计时型）
+  restSec?: number; // 休息时长（当 itemType=rest 时使用）
+  note?: string; // 备注内容（当 itemType=note 时使用）
   completed?: boolean; // 是否已完成该动作
 };
 
@@ -16,6 +25,8 @@ export type CheckinRecord = {
   date: string; // YYYY-MM-DD
   items: CheckinExercise[];
   note?: string;
+  // 保留后端原始返回，便于当 metrics.items 为空时做回退展示
+  raw?: any[];
 };
 
 export type CheckinState = {
@@ -60,10 +71,17 @@ const checkinSlice = createSlice({
       const rec = ensureRecord(state, action.payload.date);
       rec.items = rec.items.filter((it) => it.key !== action.payload.key);
     },
+    replaceExercises(state, action: PayloadAction<{ date: string; items: CheckinExercise[]; note?: string }>) {
+      const rec = ensureRecord(state, action.payload.date);
+      rec.items = (action.payload.items || []).map((it) => ({ ...it, completed: false }));
+      if (typeof action.payload.note === 'string') rec.note = action.payload.note;
+    },
     toggleExerciseCompleted(state, action: PayloadAction<{ date: string; key: string }>) {
       const rec = ensureRecord(state, action.payload.date);
       const idx = rec.items.findIndex((it) => it.key === action.payload.key);
-      if (idx >= 0) rec.items[idx].completed = !rec.items[idx].completed;
+      if (idx >= 0 && (rec.items[idx].itemType ?? 'exercise') === 'exercise') {
+        rec.items[idx].completed = !rec.items[idx].completed;
+      }
     },
     setNote(state, action: PayloadAction<{ date: string; note: string }>) {
       const rec = ensureRecord(state, action.payload.date);
@@ -106,20 +124,27 @@ const checkinSlice = createSlice({
           date,
           items: mergedItems,
           note,
+          raw: list,
         };
       })
       .addCase(loadMonthCheckins.fulfilled, (state, action) => {
         const monthKey = action.payload.monthKey;
         const merged = action.payload.byDate;
         for (const d of Object.keys(merged)) {
-          state.byDate[d] = merged[d];
+          const prev = state.byDate[d];
+          const next = merged[d];
+          const items = (next.items && next.items.length > 0) ? next.items : (prev?.items ?? []);
+          const note = (typeof next.note === 'string') ? next.note : prev?.note;
+          const id = next.id || prev?.id || `rec_${d}`;
+          const raw = prev?.raw ?? (next as any)?.raw;
+          state.byDate[d] = { id, date: d, items, note, raw } as CheckinRecord;
         }
         state.monthLoaded[monthKey] = true;
       });
   },
 });
 
-export const { setCurrentDate, addExercise, removeExercise, toggleExerciseCompleted, setNote, resetDate } = checkinSlice.actions;
+export const { setCurrentDate, addExercise, removeExercise, replaceExercises, toggleExerciseCompleted, setNote, resetDate } = checkinSlice.actions;
 export default checkinSlice.reducer;
 
 // Thunks
@@ -145,9 +170,10 @@ export const syncCheckin = createAsyncThunk('checkin/sync', async (record: { dat
 
 // 获取当天打卡列表（用于进入页面时拉取最新云端数据）
 export const getDailyCheckins = createAsyncThunk('checkin/getDaily', async (date?: string) => {
-  const list = await fetchDailyCheckins(date);
+  const dateParam = date ?? new Date().toISOString().slice(0, 10);
-
+  const list = await fetchDailyCheckins(dateParam);
-  return { date, list } as { date?: string; list: any[] };
+  try { console.log('getDailyCheckins', { date: dateParam, count: Array.isArray(list) ? list.length : -1 }); } catch { }
+  return { date: dateParam, list } as { date?: string; list: any[] };
 });
 
 // 按月加载：优先使用区间接口，失败则逐日回退

types/react-native-cos-sdk.d.ts

@@ -0,0 +1,34 @@
+declare module 'react-native-cos-sdk' {
+  export type SessionCredential = {
+    tmpSecretId: string;
+    tmpSecretKey: string;
+    sessionToken: string;
+    startTime?: number;
+    expiredTime?: number;
+  };
+
+  export function initWithSessionCredentialCallback(cb: () => Promise<SessionCredential> | SessionCredential): Promise<void> | void;
+
+  export function registerDefaultService(config: { region: string; isHttps?: boolean; isDebuggable?: boolean }): Promise<any>;
+
+  export function registerDefaultTransferManger(
+    serviceConfig: { region: string; isHttps?: boolean; isDebuggable?: boolean },
+    transferConfig: {
+      forceSimpleUpload?: boolean;
+      enableVerification?: boolean;
+      divisionForUpload?: number;
+      sliceSizeForUpload?: number;
+    }
+  ): Promise<any>;
+
+  export function getDefaultTransferManger(): any;
+
+  export default {
+    initWithSessionCredentialCallback,
+    registerDefaultService,
+    registerDefaultTransferManger,
+    getDefaultTransferManger,
+  };
+}
+
+

utils/classicalSession.ts

@@ -0,0 +1,112 @@
+import type { CheckinExercise } from '@/store/checkinSlice';
+
+export type ClassicalLevel = 'beginner' | 'intermediate' | 'advanced';
+
+export type BuildOptions = {
+  level?: ClassicalLevel;
+  withSectionRests?: boolean; // 大段之间插入休息项
+  restSeconds?: number; // 休息秒数
+  withNotes?: boolean; // 插入提示/备注项
+};
+
+function restItem(idx: number, sec: number): CheckinExercise {
+  return {
+    key: `rest_${idx}`,
+    name: `间隔休息 ${sec}s`,
+    category: '休息',
+    itemType: 'rest',
+    sets: 0,
+    restSec: sec,
+  };
+}
+
+function noteItem(idx: number, text: string): CheckinExercise {
+  return {
+    key: `note_${idx}`,
+    name: '提示',
+    category: '备注',
+    itemType: 'note',
+    sets: 0,
+    note: text,
+  };
+}
+
+// 将图片中的“经典排课思路”转为结构化的动作清单（偏改革床序列，但以通用名称表示）
+export function buildClassicalSession(options: BuildOptions = {}): { items: CheckinExercise[]; note: string } {
+  const level = options.level ?? 'beginner';
+  const withRests = options.withSectionRests ?? true;
+  const restSec = Math.max(10, Math.min(120, options.restSeconds ?? 30));
+  const withNotes = options.withNotes ?? true;
+
+  const items: CheckinExercise[] = [];
+  let noteText = '经典普拉提排课（根据学员情况可删减与调序）';
+
+  const pushSectionRest = () => { if (withRests) items.push(restItem(items.length, restSec)); };
+  const pushNote = (text: string) => { if (withNotes) items.push(noteItem(items.length, text)); };
+
+  // 1) 垫上热身/呼吸
+  pushNote('垫上热身：在仰卧位找到中立位，呼吸练习配合上举落下手臂');
+  items.push({ key: 'breathing', name: '呼吸练习', category: '热身', itemType: 'exercise', sets: 1, durationSec: 60 });
+  pushSectionRest();
+
+  // 2) 正式核心床练习（节选/映射）
+  // Footwork 系列（每项10次）
+  pushNote('Footwork：脚趾、脚跟、V型脚、宽距，各10次');
+  const footworkReps = 10;
+  items.push({ key: 'footwork_toes', name: 'Footwork - 脚趾', category: '下肢与核心', sets: 1, reps: footworkReps });
+  items.push({ key: 'footwork_heels', name: 'Footwork - 脚跟', category: '下肢与核心', sets: 1, reps: footworkReps });
+  items.push({ key: 'footwork_v', name: 'Footwork - V型脚', category: '下肢与核心', sets: 1, reps: footworkReps });
+  items.push({ key: 'footwork_wide', name: 'Footwork - 宽距', category: '下肢与核心', sets: 1, reps: footworkReps });
+  items.push({ key: 'hundred', name: '百次拍击 (Hundred)', category: '核心', sets: 1, reps: 100 });
+  items.push({ key: 'coordination', name: '协调 (Coordination)', category: '核心', sets: 1, reps: 6 });
+  items.push({ key: 'short_spine', name: '短脊柱按摩 (Short Spine Massage)', category: '脊柱与柔韧', sets: 1, reps: 6 });
+  items.push({ key: 'hug_a_tree', name: '抱树 (Hug a Tree)', category: '肩带与核心', sets: 1, reps: 10 });
+  // Stomach Massage
+  items.push({ key: 'stomach_round', name: '腹部按摩 - 背部弯曲', category: '核心与髋', sets: 1, reps: 6 });
+  items.push({ key: 'stomach_chest_up', name: '腹部按摩 - 挺胸', category: '核心与髋', sets: 1, reps: 6 });
+  // Short Box Abdominals 变式（每个3-4次）
+  const sbaReps = level === 'advanced' ? 4 : 3;
+  items.push({ key: 'short_box_round', name: '短箱腹肌 - 背部弯曲', category: '核心', sets: 1, reps: sbaReps });
+  items.push({ key: 'short_box_flat', name: '短箱腹肌 - 背部平直', category: '核心', sets: 1, reps: sbaReps });
+  items.push({ key: 'short_box_oblique', name: '短箱腹肌 - 斜向', category: '核心', sets: 1, reps: sbaReps });
+  items.push({ key: 'short_box_tree', name: '短箱腹肌 - 爬树', category: '核心', sets: 1, reps: sbaReps });
+  pushSectionRest();
+
+  // 3) Long Stretch Series（每组4次；Elephant 6次）
+  const lssReps = 4;
+  items.push({ key: 'long_stretch', name: 'Long Stretch', category: '平衡与支撑', sets: 1, reps: lssReps });
+  items.push({ key: 'up_stretch', name: 'Up Stretch', category: '平衡与支撑', sets: 1, reps: lssReps });
+  items.push({ key: 'down_stretch', name: 'Down Stretch', category: '平衡与支撑', sets: 1, reps: lssReps });
+  items.push({ key: 'elephant', name: 'Elephant', category: '后链与拉伸', sets: 1, reps: 6 });
+  pushSectionRest();
+
+  // 4) 半圆、长脊柱按摩
+  items.push({ key: 'semi_circle', name: '半圆 (Semi-Circle) 每个方向', category: '脊柱与胸椎', sets: 1, reps: 6 });
+  items.push({ key: 'long_spine', name: '长脊柱按摩 (Long Spine Massage) 每个方向', category: '脊柱与柔韧', sets: 1, reps: 3 });
+  pushSectionRest();
+
+  // 5) 膝跪伸展（Round/Flat/Knees Off）
+  items.push({ key: 'knee_stretch_round', name: '膝跪伸展 - 弯背', category: '核心与髋', sets: 1, reps: 10 });
+  items.push({ key: 'knee_stretch_flat', name: '膝跪伸展 - 平背', category: '核心与髋', sets: 1, reps: 15 });
+  items.push({ key: 'knee_stretch_knees_off', name: '膝跪伸展 - 双膝离地', category: '核心与髋', sets: 1, reps: level === 'advanced' ? 8 : 6 });
+  pushSectionRest();
+
+  // 6) 跑步、骨盆抬起
+  items.push({ key: 'running', name: '原地跑步 (Running in Place)', category: '下肢与心肺', sets: 1, reps: 25 });
+  items.push({ key: 'pelvic_lift', name: '骨盆抬起 (Pelvic Lift)', category: '后链', sets: 1, reps: 10 });
+  pushSectionRest();
+
+  // 7) 站姿与划船、Mermaid
+  items.push({ key: 'standing_knees_straight', name: '站姿 - 双膝伸直', category: '平衡与体态', sets: 1, reps: 6 });
+  items.push({ key: 'standing_knees_bent', name: '站姿 - 双膝弯曲', category: '平衡与体态', sets: 1, reps: 6 });
+  items.push({ key: 'rowing_front_1', name: '划船 正面1', category: '肩带与核心', sets: 1, reps: 4 });
+  items.push({ key: 'rowing_front_2', name: '划船 正面2', category: '肩带与核心', sets: 1, reps: 4 });
+  items.push({ key: 'mermaid', name: '美人鱼 (Mermaid)', category: '侧链与拉伸', sets: 1, reps: 3 });
+
+  // 结尾提示
+  pushNote('完成后侧坐于床侧边上，向前倾伸展背部，向后细伸脊椎并站起');
+
+  return { items, note: noteText };
+}
+
+