feat: 更新文章功能和相关依赖

- 新增文章详情页面，支持根据文章 ID 加载和展示文章内容
- 添加文章卡片组件，展示推荐文章的标题、封面和阅读量
- 更新文章服务，支持获取文章列表和根据 ID 获取文章详情
- 集成腾讯云 COS SDK，支持文件上传功能
- 优化打卡功能，支持按日期加载和展示打卡记录
- 更新相关依赖，确保项目兼容性和功能完整性
- 调整样式以适应新功能的展示和交互

app/(tabs)/explore.tsx

@@ -6,7 +6,7 @@ import { getTabBarBottomPadding } from '@/constants/TabBar';
 import { useAppSelector } from '@/hooks/redux';
 import { useColorScheme } from '@/hooks/useColorScheme';
 import { getMonthDaysZh, getMonthTitleZh, getTodayIndexInMonth } from '@/utils/date';
-import { ensureHealthPermissions, fetchHealthDataForDate, fetchTodayHealthData } from '@/utils/health';
+import { ensureHealthPermissions, fetchHealthDataForDate } from '@/utils/health';
 import { Ionicons } from '@expo/vector-icons';
 import { useBottomTabBarHeight } from '@react-navigation/bottom-tabs';
 import { useFocusEffect } from '@react-navigation/native';
@@ -65,6 +65,11 @@ export default function ExploreScreen() {
   const [animToken, setAnimToken] = useState(0);
   const [trainingProgress, setTrainingProgress] = useState(0.8); // 暂定静态80%
 
+  // 记录最近一次请求的“日期键”，避免旧请求覆盖新结果
+  const latestRequestKeyRef = useRef<string | null>(null);
+
+  const getDateKey = (d: Date) => `${d.getFullYear()}-${d.getMonth() + 1}-${d.getDate()}`;
+
   const loadHealthData = async (targetDate?: Date) => {
     try {
       console.log('=== 开始HealthKit初始化流程 ===');
@@ -77,13 +82,23 @@ export default function ExploreScreen() {
         return;
       }
 
-      console.log('权限获取成功，开始获取健康数据...');
-      const data = targetDate ? await fetchHealthDataForDate(targetDate) : await fetchTodayHealthData();
+      // 若未显式传入日期，按当前选中索引推导日期
+      const derivedDate = targetDate ?? days[selectedIndex]?.date?.toDate() ?? new Date();
+      const requestKey = getDateKey(derivedDate);
+      latestRequestKeyRef.current = requestKey;
+
+      console.log('权限获取成功，开始获取健康数据...', derivedDate);
+      const data = await fetchHealthDataForDate(derivedDate);
 
       console.log('设置UI状态:', data);
-      setStepCount(data.steps);
-      setActiveCalories(Math.round(data.activeEnergyBurned));
-      setAnimToken((t) => t + 1);
+      // 仅当该请求仍是最新时，才应用结果
+      if (latestRequestKeyRef.current === requestKey) {
+        setStepCount(data.steps);
+        setActiveCalories(Math.round(data.activeEnergyBurned));
+        setAnimToken((t) => t + 1);
+      } else {
+        console.log('忽略过期健康数据请求结果，key=', requestKey, '最新key=', latestRequestKeyRef.current);
+      }
       console.log('=== HealthKit数据获取完成 ===');
 
     } catch (error) {
@@ -95,8 +110,9 @@ export default function ExploreScreen() {
 
   useFocusEffect(
     React.useCallback(() => {
+      // 聚焦时按当前选中的日期加载，避免与用户手动选择的日期不一致
       loadHealthData();
-    }, [])
+    }, [selectedIndex])
   );
 
   // 日期点击时，加载对应日期数据
@@ -147,7 +163,7 @@ export default function ExploreScreen() {
 
           {/* 打卡入口 */}
           <View style={{ flexDirection: 'row', justifyContent: 'space-between', alignItems: 'center', marginTop: 24, marginBottom: 8 }}>
-            <Text style={styles.sectionTitle}>今日报告</Text>
+            <Text style={styles.sectionTitle}>每日报告</Text>
             <TouchableOpacity onPress={() => router.push('/checkin/calendar')} accessibilityRole="button">
               <Text style={{ color: '#6B7280', fontWeight: '700' }}>查看打卡日历</Text>
             </TouchableOpacity>