feat: 更新应用配置和引入新依赖

- 修改 app.json，禁用平板支持以优化用户体验
- 在 package.json 和 package-lock.json 中新增 react-native-toast-message 依赖，支持消息提示功能
- 在多个组件中集成 Toast 组件，提升用户交互反馈
- 更新训练计划相关逻辑，优化状态管理和数据处理
- 调整样式以适应新功能的展示和交互

package-lock.json

@@ -49,6 +49,7 @@
         "react-native-safe-area-context": "5.4.0",
         "react-native-screens": "~4.11.1",
         "react-native-svg": "^15.12.1",
+        "react-native-toast-message": "^2.3.3",
         "react-native-web": "~0.20.0",
         "react-native-webview": "13.13.5",
         "react-redux": "^9.2.0"
@@ -11227,6 +11228,16 @@
         "react-native": "*"
       }
     },
+    "node_modules/react-native-toast-message": {
+      "version": "2.3.3",
+      "resolved": "https://registry.npmjs.org/react-native-toast-message/-/react-native-toast-message-2.3.3.tgz",
+      "integrity": "sha512-4IIUHwUPvKHu4gjD0Vj2aGQzqPATiblL1ey8tOqsxOWRPGGu52iIbL8M/mCz4uyqecvPdIcMY38AfwRuUADfQQ==",
+      "license": "MIT",
+      "peerDependencies": {
+        "react": "*",
+        "react-native": "*"
+      }
+    },
     "node_modules/react-native-uuid": {
       "version": "2.0.3",
       "resolved": "https://mirrors.tencent.com/npm/react-native-uuid/-/react-native-uuid-2.0.3.tgz",