diff --git a/app/(tabs)/statistics.tsx b/app/(tabs)/statistics.tsx
index b4046f2..3daf22c 100644
--- a/app/(tabs)/statistics.tsx
+++ b/app/(tabs)/statistics.tsx
@@ -26,6 +26,7 @@ import dayjs from 'dayjs';
 import { LinearGradient } from 'expo-linear-gradient';
 import React, { useEffect, useMemo, useRef, useState } from 'react';
 import {
+  AppState,
   SafeAreaView,
   ScrollView,
   StyleSheet,
@@ -240,20 +241,42 @@ export default function ExploreScreen() {
     }
   };
 
+  // 加载所有数据的统一方法
+  const loadAllData = React.useCallback((targetDate?: Date) => {
+    const dateToUse = targetDate || getCurrentSelectedDate();
+    if (dateToUse) {
+      loadHealthData(dateToUse);
+      if (isLoggedIn) {
+        loadNutritionData(dateToUse);
+        loadMoodData(dateToUse);
+      }
+    }
+  }, [isLoggedIn]);
+
   useFocusEffect(
     React.useCallback(() => {
-      // 聚焦时按当前选中的日期加载，避免与用户手动选择的日期不一致
-      const currentDate = currentSelectedDate;
-      if (currentDate) {
-        loadHealthData(currentDate);
-        if (isLoggedIn) {
-          loadNutritionData(currentDate);
-          loadMoodData(currentDate);
-        }
-      }
-    }, [selectedIndex])
+      // 每次聚焦时都拉取当前选中日期的最新数据
+      loadAllData();
+    }, [loadAllData])
   );
 
+  // AppState 监听：应用从后台返回前台时刷新数据
+  useEffect(() => {
+    const handleAppStateChange = (nextAppState: string) => {
+      if (nextAppState === 'active') {
+        // 应用从后台返回前台，刷新当前选中日期的数据
+        console.log('应用从后台返回前台，刷新统计数据...');
+        loadAllData();
+      }
+    };
+
+    const subscription = AppState.addEventListener('change', handleAppStateChange);
+
+    return () => {
+      subscription?.remove();
+    };
+  }, [loadAllData]);
+
   useEffect(() => {
     // 注册任务
     registerTask({
@@ -272,11 +295,7 @@ export default function ExploreScreen() {
   // 日期点击时，加载对应日期数据
   const onSelectDate = (index: number, date: Date) => {
     setSelectedIndex(index);
-    loadHealthData(date);
-    if (isLoggedIn) {
-      loadNutritionData(date);
-      loadMoodData(date);
-    }
+    loadAllData(date);
   };
 
 
diff --git a/components/StepsCard.tsx b/components/StepsCard.tsx
index d73b357..cec50e8 100644
--- a/components/StepsCard.tsx
+++ b/components/StepsCard.tsx
@@ -1,9 +1,10 @@
-import React, { useMemo } from 'react';
+import React, { useMemo, useRef, useEffect } from 'react';
 import {
   StyleSheet,
   Text,
   View,
-  ViewStyle
+  ViewStyle,
+  Animated
 } from 'react-native';
 
 import { HourlyStepData } from '@/utils/health';
@@ -23,6 +24,11 @@ const StepsCard: React.FC<StepsCardProps> = ({
   hourlySteps,
   style
 }) => {
+  // 为每个柱体创建独立的动画值
+  const animatedValues = useRef(
+    Array.from({ length: 24 }, () => new Animated.Value(0))
+  ).current;
+
   // 计算柱状图数据
   const chartData = useMemo(() => {
     if (!hourlySteps || hourlySteps.length === 0) {
@@ -42,6 +48,26 @@ const StepsCard: React.FC<StepsCardProps> = ({
   // 获取当前小时
   const currentHour = new Date().getHours();
 
+  // 触发柱体动画
+  useEffect(() => {
+    if (chartData && chartData.length > 0) {
+      // 重置所有动画值
+      animatedValues.forEach(animValue => animValue.setValue(0));
+      
+      // 同时启动所有柱体的弹性动画，有步数的柱体才执行动画
+      chartData.forEach((data, index) => {
+        if (data.steps > 0) {
+          Animated.spring(animatedValues[index], {
+            toValue: 1,
+            tension: 150,
+            friction: 8,
+            useNativeDriver: false,
+          }).start();
+        }
+      });
+    }
+  }, [chartData, animatedValues]);
+
   return (
     <View style={[styles.container, style]}>
       {/* 标题和步数显示 */}
@@ -58,14 +84,28 @@ const StepsCard: React.FC<StepsCardProps> = ({
               const isActive = data.steps > 0;
               const isCurrent = index <= currentHour;
 
+              // 动画变换：缩放从0到实际高度
+              const animatedScale = animatedValues[index].interpolate({
+                inputRange: [0, 1],
+                outputRange: [0, 1],
+              });
+
+              // 动画变换：透明度从0到1
+              const animatedOpacity = animatedValues[index].interpolate({
+                inputRange: [0, 1],
+                outputRange: [0, 1],
+              });
+
               return (
-                <View
+                <Animated.View
                   key={`bar-${index}`}
                   style={[
                     styles.chartBar,
                     {
                       height: data.height || 2, // 最小高度2px
                       backgroundColor: isCurrent && isActive ? '#FFC365' : '#FFEBCB',
+                      transform: [{ scaleY: animatedScale }],
+                      opacity: animatedOpacity,
                     }
                   ]}
                 />