feat(app): 优化Expo Updates更新机制，改进睡眠阶段时间轴UI设计，升级项目依赖

app.json

@@ -36,6 +36,7 @@
     },
     "plugins": [
       "expo-router",
+      "expo-updates",
       [
         "expo-splash-screen",
         {
@@ -70,10 +71,13 @@
     "experiments": {
       "typedRoutes": true
     },
+    "runtimeVersion": {
+      "policy": "appVersion"
+    },
     "android": {
       "package": "com.anonymous.digitalpilates"
     },
-   "updates": {
+    "updates": {
       "enabled": true,
       "checkAutomatically": "ON_LOAD",
       "url": "https://pilate.richarjiang.com/api/expo-updates/manifest"